Dr.Nafees Ahmad

03/01/2026

Doctors friend

13/12/2025

13/12/2025

13/12/2025

13/12/2025

12/12/2025

Case -1 Left distal clavicle (lateral end) fracture — bones alignment mildly disturbed. No obvious shoulder dislocation noted. Features suggest a traumatic fracture involving the lateral end of the clavicle.
Nafees Ahmad Arif Reyaz Vishal Thakur

12/12/2025

Diagnosis It

12/12/2025

12/12/2025

🦴 X-RAY FINDINGS

➡️ Proximal Humerus (Shoulder) ki haddi toot gayi thi.
➡️ fracture multi-fragmented tha (tukdon me).
➡️ Haddi ko sahi alignment me laakar Cross Screws / K-wires se fix kiya gaya hai.
➡️ 4–5 metallic screws different angles me lagaye gaye hain taaki haddi hil na sake.
➡️ Alignment post-operative X-ray me theek dikh raha hai.

🛠 Operation Procedure (Aapke X-ray ke Mutabik)

1️⃣ Incision (कट) Shoulder ke side me diya gaya

Soft tissues ko gently side kiya gaya

Fracture site ko expose kiya gaya

2️⃣ Reduction (Haddi ko seedha karna)

Jo haddi tukdon me thi, use anatomically sahi position me rakha gaya

C-ARM X-ray machine se live position check ki gayi

3️⃣ Fixation (Screws / K-wires Lagana)

✦ Multiple cross screws lagaye gaye

✦ Yeh screws haddi ko 3D direction me tight rakhte hain

✦ Is technique se fracture stable ho jata hai aur movement jaldi start ho sakti hai

4️⃣ Closure

Muscles aur skin ko stitch kiya gaya

Dressing laga kar arm ko immobilizer me rakha gaya

🧑‍⚕️ Surgery Ke Baad Kya Expect Karna Chahiye?

✔ Pain K*m Hoga

Operation ke 2–3 din me pain control ho jata hai.

✔ Physiotherapy Bahut Zaroori

2–3 days baad gentle movement

3–6 weeks me controlled exercises

8–12 weeks me bone healing average

✔ X-ray Follow-up

2, 6 aur 12 week par fracture healing check hoti hai.
By
Dr.Nafees Ahmad

12/12/2025

1️⃣ “Healthy Lifestyle Tips”

🩺 1. Subah 1 glass garam paani – Body detox karta hai.
🥗 2. Har din 30 minute walk – Dil aur joints dono strong.
😴 3. 7–8 ghante ki neend – Body ka natural healing time.
💧 4. Din me 8–10 glass paani – Skin glow aur digestion perfect.
🍎 5. Har meal me fruits/vegetables – Immunity boost!

2️⃣ “Sugar Kam, Life Zyada”

🍬 Zyada sugar = Weight gain + Diabetes risk + Weak immunity
🥭 Natural sugar (fruit) = Safe & Healthy
✔ Tea/coffee me sugar kam kijiye
✔ Soft drinks avoid karein
👉 Aaj se sugar cutting challenge start karein!

3️⃣ “BP Patients ke liye IMPORTANT Tips”

🫀 1. Namak kam rakhein
🏃 2. Roz walk zaroor karein
🥦 3. Green veggies daily
🚭 4. Smoking bilkul bandh
🙂 5. Stress kam karein – deep breathing daily
✔ BP control = Heart safe!

Health Tips ...By Dr.Nafees Ahmad

12/12/2025

"Khud ko itna mazboot bana lo ki mushkilein dekhkar bhi bolen – yeh banda tootne wala nahi!"