Samadhi Yoga

07/12/2023

24/05/2022

Why alignment is important in yoga?
A perfect analogy of alignment would be to view it as a canyon wall that allows rivers and streams to flow. Alignment creates a channel for energy to move fluidly throughout your body during yoga practice.
Energy flow is not only vital for your physical health, but it also has a positive impact on your mental as well as spiritual health. By allowing energy to move through your body, it puts energy where your body needs it most.

07/04/2022

Regular Online Hatha Yoga Class.Join for rejuvenation and recharge yourself.