Manobhavana

Manobhavana Online Psychological Services based in Kathmandu Nepal.

Manobhavana is a digital mental wellness service that connects you to the best counsellors and therapists. You can alk to our certified and vetted counsellors & therapists who would help you to deal with issues such as mental health situation, stress, career, and relationship. Get all your mental health needs met with Manobhavana - online psychotherapy, counselling, and wellness service. Talk to our counsellors & therapists who would help you deal with issues such as stress, career, and relationship.

मानसिक स्वास्थ्य सेवामा सामान्यतया दुई मुख्यधारा दृष्टिकोणहरू छन्:१. मनोचिकित्सात्मक–चिकित्सकीय दृष्टिकोण – चिकित्सा शास...
03/09/2025

मानसिक स्वास्थ्य सेवामा सामान्यतया दुई मुख्यधारा दृष्टिकोणहरू छन्:
१. मनोचिकित्सात्मक–चिकित्सकीय दृष्टिकोण – चिकित्सा शास्त्रमा आधारित, जैविक कारण र उपचारमा जोड दिने, र मेडिकल स्कुलमार्फत् सिकाइने।
२. मनोवैज्ञानिक वा मनोसामाजिक दृष्टिकोण – मनोविज्ञान र सामाजिक विज्ञानमा आधारित, व्यवहार, भावना र वातावरणलाई केन्द्रमा राख्ने, र विश्वविद्यालयका लिबरल आर्ट्स र क्लिनिकल/काउन्सिलिङ जस्ता विशेषीकृत शाखाहरूमा सिकाइने।

यी दुवै दृष्टिकोण पूरक हुन् र मिलेर नै आजको सबैभन्दा प्रचलित जैव–मनो–सामाजिक (biopsychosocial) मोडेल बनेको छ। मनोचिकित्साले जैविक पक्ष सम्बोधन गर्छ भने मनोविज्ञानले मनोवैज्ञानिक र सामाजिक आयामहरूलाई महत्व दिन्छ।

तर, मनोविज्ञानलाई केवल चिकित्सकीय (जैविक) मोडेलमा मात्र सिकाइयो भने यसको मौलिकता हराउने खतरा हुन्छ। नेपालमा केही अज्ञानता र स्वार्थका कारण मनोविज्ञानका जनशक्ति पनि मेडिकल मोडेलमै उत्पादन गर्ने प्रयास भइरहेको छ, जसले मनोविज्ञानको सार नष्ट गर्ने सम्भावना बढाउँछ। अतः जनताको हितका लागि मनोचिकित्सा र मनोविज्ञान दुवैलाई आ–आफ्नै आधारमा विकास गरी पूरक रूपमा अघि बढाउन आवश्यक छ।.
Mental health services broadly follow two mainstream approaches:

Psychiatric-medical approach – rooted in medicine, focusing on biological explanations and treatments, mainly taught in medical schools.

Psychological or psychosocial approach – grounded in psychology and social sciences, emphasizing behavior, emotions, and environment, usually taught in universities through liberal arts and specialized training in areas like clinical or counseling psychology.

These two approaches are complementary and together form the widely accepted biopsychosocial model of mental health. While psychiatry addresses biological factors, psychology adds depth by focusing on psychological and social dimensions.

However, if psychology is trained only within the medical (biological) model, its unique perspective is lost. In Nepal, due to ignorance and vested interests, some initiatives are trying to produce psychological professionals within a medical framework, which risks undermining the essence of psychology. To truly serve people, psychiatry and psychology must grow as complementary but distinct disciplines, each rooted in its own worldview while working together for holistic care.
-Dr Kishor Adhikari ( Psychologist)

🌿 Manobhanana • मनोभावना 🌿Compassionate mental health counselling-therapy  for you and your loved ones. 💚👉 Connect • Exp...
28/08/2025

🌿 Manobhanana • मनोभावना 🌿
Compassionate mental health counselling-therapy for you and your loved ones. 💚

👉 Connect • Explore • Heal
३ Simple Steps मा तपाईंको healing journey सुरु गर्नुहोस्:

1️⃣ Connect (जोडिनुहोस्)
Instantly book online वा safe in-person session. Support is always at your fingertips.

2️⃣ Explore (अन्वेषण गर्नुहोस्)
Free your मन, share your thoughts and struggles safely. We listen with care, without judgment.

3️⃣ Heal (निकोप पार्नुहोस्)
With expert guidance & practical strategies, तपाईंको healing journey मा साथ दिन्छौं।

✨ Confidential • Certified • Evidence-based ✨
We use CBT, mindfulness & person-centered approaches for anxiety, stress, relationships & workplace wellbeing.

📍 Visit us: manobhanana.com

📞 Book a Session • जान्नुहोस् Fees • Explore Services

डिसेन्टरिङ (Decentering)👉 आफ्नो दिमागमा आउने विचार वा भावना केवल विचार-भावना हुन्।  स्वयं  तपाईं ति विचार-भावना होइन।👉 त...
19/08/2025

डिसेन्टरिङ (Decentering)
👉 आफ्नो दिमागमा आउने विचार वा भावना केवल विचार-भावना हुन्। स्वयं तपाईं ति विचार-भावना होइन।
👉 ती केवल जाने बादल जस्तै।
👉 यसरी छुट्याएर हेर्दा तनाव घट्छ र मन हलुका हुन्छ।
Practice decentering to manage stress, anxiety, and depression.
-Dr Kishor Adhikari

  Us for a Special Webinar on Su***de Prevention 🌏On September 10, 2025 — World Su***de Prevention Day — we’re hosting “...
14/08/2025

Us for a Special Webinar on Su***de Prevention 🌏
On September 10, 2025 — World Su***de Prevention Day — we’re hosting
“Bridging Compassion: A Cross-Cultural Webinar on Su***de Prevention”
with experts from Nepal & Sri Lanka.
🕕 Time: 6:00 PM NST / 5:45 PM SLST
⏳ Duration: 90 minutes
💻 Where: Online (Link sent after registration)
Hear from:
🔹 Dr. Kishor Adhikari (Nepal) — Behavioral Scientist & Public Health Academic, People Development Lab
🔹 Mr. Nivendra Uduman (Sri Lanka) — Counseling Psychologist & Mental Health Advocate, Still Waters Counseling and Psychotherapy
What to expect:
✔️ Presentations on su***de prevention challenges & solutions
✔️ Cross-cultural panel discussion
✔️ Interactive reflection activity
✔️ Live Q&A
✔️ Mental health resources & helplines for Nepal & Sri Lanka
Register now:
📲 Scan the QR code on the flyer or click here: https://forms.gle/HVrKGxpKmumVJcoU6
Note: Sensitive topics will be handled with care. Support will be available throughout.
Let’s come together across borders to raise awareness, reduce stigma, and support mental wellbeing.
***dePreventionDay ***dePrevention

Read full story. Link in comment.
09/07/2025

Read full story. Link in comment.

🧠 Elevate Your Counseling Practice with Expert Supervision 🧠**Are you a counseling intern or early-career therapist seek...
05/06/2025

🧠 Elevate Your Counseling Practice with Expert Supervision 🧠**

Are you a counseling intern or early-career therapist seeking personalized guidance?
Join our 50-minute one-on-one online supervision sessions led by Dr. Kishor Adhikari, a seasoned clinician and supervisor.

These sessions offer a supportive space to:

Reflect on client work
Navigate therapeutic challenges
Enhance clinical skills
Build professional confidence

Tailored to your individual needs, our supervision aims to foster ethical, competent, and reflective practice.

📅 Duration:50 minutes
💰 Investment:NPR 1,100
📍 Mode:Online

🔗 Book your session today: manobhavana.pdl.com.np/services/one-on-one-supervision

Empower your professional journey with Manobhavana.

🧘‍♀️ Free Mindfulness Meditation Sessions with Dr. Kishor Adhikari🗓️ Every Saturday | 7:00 – 8:00 AM📍 People Development...
10/05/2025

🧘‍♀️ Free Mindfulness Meditation Sessions with Dr. Kishor Adhikari
🗓️ Every Saturday | 7:00 – 8:00 AM
📍 People Development Lab, Katunje, Near Harsha Chowk-Thimi, Bhaktapur
📌 Google Maps Location

Struggling with stress, anxiety, or depressive thoughts?
Join our in-person mindfulness meditation sessions, guided by Dr. Kishor Adhikari, PhD in Mindfulness-Based Interventions.

🧠 Experience calm, clarity, and emotional strength
💸 Free of Cost – Just your presence and an open mind
📲 Book your spot in advance at www.manobhavana.com or via WhatsApp: 9840260426
Location Map: https://maps.app.goo.gl/Yj7oqMkMSWLP2awG7

Hosted by People Development Lab
✨ Come as you are. Leave with a lighter mind.

🌿 Unlock Inner Peace with Manobhavana! 🌿Our advanced EEG technology tracks your Alpha (relaxation) and Theta (deep calm/...
03/05/2025

🌿 Unlock Inner Peace with Manobhavana! 🌿

Our advanced EEG technology tracks your Alpha (relaxation) and Theta (deep calm/focus) brainwaves during counselling/therapy/meditation, helping you monitor progress in managing anxiety and depression.

📈 See the science behind your serenity!

Book your session today:
🌐 www.manobhavana.com
📞 9840260426

Address

Gadhedhara Tole
Bhaktapur
44800

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 14:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+9779840260426

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