16/03/2025
How Water Moves Through Your Body
Straight to the Stomach тАУ
The moment you swallow, water enters the stomach. Unlike food, it doesnтАЩt need to be broken down and can pass through within minutes.
Absorbed in the Small Intestine тАУ
Most water is absorbed here, entering the bloodstream within seconds to minutes.
Distributed by Blood тАУ
Once in circulation, water reaches cells, regulates temperature, flushes out toxins, and helps transport nutrients.
Filtered by the Kidneys тАУ Excess water is processed by the kidneys and eliminated through urine, keeping hydration balanced.
Why Hydration Matters
Even mild dehydration can cause headaches, fatigue, and difficulty concentrating. If you feel sluggish, try drinking a glass of water before reaching for caffeine.
First Aid for Dehydration
For mild dehydration тАУ Sip water slowly. If you feel dizzy, lie down and elevate your legs.
For moderate dehydration тАУ Electrolyte solutions (coconut water, ORS) help replenish lost minerals.
For severe dehydration тАУ Seek medical help immediately, especially if thereтАЩs confusion or fainting.
Water is lifeтАФdonтАЩt wait until youтАЩre thirsty to drink it. Keep a bottle nearby, and your body will thank you.
