Namaste Khwopa Physiotherapy Clinic

11/04/2025

06/09/2024

Happy teej

08/07/2024

🌟 Relieve Pinched Nerve Pain: Effective Physiotherapy Tips 🌟

Dealing with a pinched nerve? Physiotherapy can help alleviate discomfort and speed up your recovery journey!

✨ Understanding Pinched Nerve Symptoms:

Sharp or radiating pain
Tingling or numbness
Muscle weakness
Limited mobility
💪 Top Physiotherapy Techniques for Relief:

Manual Therapy: Targeted techniques to release pressure on the nerve.
Stretching Exercises: Gentle stretches to improve flexibility and reduce nerve compression.
Postural Correction: Techniques to improve alignment and reduce strain.
Strength Training: Exercises to build supportive muscles and prevent future issues.
🛠️ Effective Remedies:

Heat and Cold Therapy: Alternate between heating pads and ice packs to reduce pain and inflammation.
Proper Ergonomics: Ensure your workstation is set up to maintain good posture.
Massage Therapy: Helps relax neck muscles and improve blood flow.
Over-the-Counter Pain Relievers: Use as directed for temporary relief.
👨‍⚕️ Consult a Professional: Always seek advice from a healthcare provider to ensure exercises and treatments are safe for your specific condition.

🌟 Stay Active and Positive: Consistency is key. Regular exercise and self-care can make a significant difference in managing pinched nerve pain.

05/07/2024

🌟 Welcome to Namaste Khwopa Physiotherapy Clinic! 🌟

We are excited to announce our clinic's opening hours to better serve our community's healthcare needs. Visit us during our convenient hours to receive the best care and support from our dedicated team of professionals.

📅 Clinic Opening Hours:

Sunday to Friday: 8:00 AM - 11:00 AM 2:00 PM - 7:00 PM
Saturday: Closed

🩺 Our Services:

Physiotherapy
Chiropractic Care
Massage Therapy
Rehabilitation Programs
And more!
✨ Why Choose Us?

Experienced and compassionate healthcare professionals
State-of-the-art facilities
Personalized care tailored to your needs
Convenient location and ample parking
📍 Location: Liwali-8, Bhaktapur

📞 Contact Us: For appointments or inquiries, call us at 9860896974

💬 Stay Connected: Follow us on Facebook for the latest updates, health tips, and special promotions!

🌟 Your Health, Our Priority!

04/07/2024

🌟 Conquer Back Pain: Symptoms, Exercises, and Remedies 🌟

Back pain can disrupt daily life, but with the right exercises and remedies, you can find relief and get back to feeling your best!

✨ Common Symptoms of Back Pain:

Persistent aching or stiffness
Sharp, localized pain
Pain radiating down the leg
Limited flexibility or range of motion
💪 Top Exercises to Alleviate Back Pain:

Child's Pose: Stretches and relaxes the lower back.
Cat-Cow Stretch: Improves flexibility and reduces tension.
Knee-to-Chest Stretch: Relieves pressure on the lower back.
Pelvic Tilts: Strengthens the core and eases discomfort.
🛠️ Effective Remedies:

Heat and Cold Therapy: Use heating pads or ice packs to reduce pain and inflammation.
Proper Posture: Maintain good posture while sitting and standing.
Massage Therapy: Helps relax muscles and improve circulation.
Over-the-Counter Pain Relievers: Use as directed for temporary relief.
👨‍⚕️ Consult a Professional: Always seek advice from a healthcare provider to ensure exercises and treatments are safe for your specific condition.

🌟 Stay Active and Positive: Consistency is key. Regular exercise and self-care can make a significant difference in managing back pain.

02/07/2024

🌟 Say Goodbye to Neck Pain: Symptoms, Exercises, and Remedies 🌟

Neck pain can be a real pain in the neck, but with the right approach, you can find relief and improve your comfort!

✨ Common Symptoms of Neck Pain:

Stiffness and decreased range of motion
Sharp or burning pain
Radiating pain to shoulders or arms
Headaches or dizziness
💪 Top Exercises to Alleviate Neck Pain:

Neck Stretches: Gently tilt your head forward, backward, and to each side.
Shoulder Shrugs: Lift and lower your shoulders to release tension.
Chin Tucks: Pull your chin towards your chest to stretch the back of your neck.
Neck Rotations: Slowly turn your head from side to side.
🛠️ Effective Remedies:

Heat and Cold Therapy: Alternate between heating pads and ice packs to reduce pain and inflammation.
Proper Ergonomics: Ensure your workstation is set up to maintain good posture.
Massage Therapy: Helps relax neck muscles and improve blood flow.
Over-the-Counter Pain Relievers: Use as directed for temporary relief.
👨‍⚕️ Consult a Professional: Always seek advice from a healthcare provider to ensure exercises and treatments are safe for your specific condition.

🌟 Stay Active and Positive: Consistency is key. Regular exercise and self-care can make a significant difference in managing neck pain.

28/06/2024

Please like and share to family and friends.

27/06/2024

🌟 Join Our Team: Clinical Physiotherapist Vacancy! 🌟

Are you a dedicated and compassionate Clinical Physiotherapist looking to make a positive impact on patients' lives? We want to hear from you!

Position: Clinical Physiotherapist
Location: Liwali-8, Bhaktapur
Type: Full-time/Part-time

✨ What We Offer:

Competitive salary and benefits
Supportive and collaborative work environment
Opportunities for professional development
State-of-the-art facilities and equipment

💪 Key Responsibilities:

Assess and diagnose patient conditions
Develop and implement personalized treatment plans
Use various physiotherapy techniques to improve patient mobility and function
Monitor patient progress and adjust treatments as needed
Educate patients and their families on treatment plans and home exercises

🎓 Qualifications:

Degree in Physiotherapy from an accredited institution
Valid license to practice as a Physiotherapist
Excellent communication and interpersonal skills
Strong commitment to patient care and well-being
Experience in [specific area, e.g., orthopedic, neurological] physiotherapy is a plus
👩‍⚕️ Why Join Us?

Be part of a passionate team dedicated to patient recovery and wellness
Work in a dynamic and rewarding healthcare environment
Make a real difference in the lives of those you care for
📧 Apply Now: Send your resume and cover letter to [Your Email Address] or visit our website at [Your Website URL] to apply online.

🌟 Your Journey to Making a Difference Starts Here!