10/07/2025
U R NOT ALONE
VISIT OUR PROFESSIONAL PSYCHOLOGIST ☺️
✌️👍👍
Depression is a common and serious mental health condition that affects how a person feels, thinks, and acts. It can cause emotional and physical problems and reduce a person’s ability to function in daily life.
Key Facts About Depression
It’s more than just feeling sad or having a bad day.
It can affect anyone—regardless of age, gender, or background.
With proper treatment, most people can recover.
Common Symptoms of Depression
Not everyone experiences all symptoms. Severity and duration can vary.
1. Emotional Symptoms:
Persistent sadness or low mood
Loss of interest or pleasure in activities
Feelings of hopelessness or worthlessness
Irritability or frustration
2. Cognitive Symptoms:
Difficulty concentrating or making decisions
Negative thoughts about oneself or the future
Thoughts of death or su***de
3. Physical Symptoms:
Changes in sleep (too much or too little)
Appetite or weight changes
Fatigue or low energy
Aches or pains without a clear physical cause
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Causes of Depression
Biological: Imbalance in brain chemicals (neurotransmitters)
Genetic: Family history of depression
Psychological: Trauma, low self-esteem, chronic stress
Environmental: Loss, abuse, financial problems, loneliness
Medical conditions: Chronic illness, hormonal issues
Types of Depression
1. Major Depressive Disorder (MDD) – Intense symptoms that last for weeks or more.
2. Persistent Depressive Disorder (Dysthymia) – Long-term low mood (2 years or more).
3. Postpartum Depression – Occurs after childbirth.
4. Seasonal Affective Disorder (SAD) – Linked to seasonal changes, especially winter.
5. Bipolar Depression – Part of bipolar disorder, alternating with manic episodes.
Treatment for Depression
> Treatment works best when it's tailored to the individual.
1. Psychotherapy (Talk Therapy):
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy (IPT)
Counseling
2. Medication:
Antidepressants (SSRIs, SNRIs, etc.)
Must be prescribed by a doctor and monitored
3. Lifestyle Changes:
Regular exercise
Healthy diet
Consistent sleep schedule
Limiting alcohol and drug use
4. Social Support:
Talking to friends and family
Joining support groups
5. Other Therapies:
Mindfulness and meditation
Art or music therapy
In severe cases: ECT (Electroconvulsive Therapy)
When to Seek Help
If symptoms last more than two weeks
If it interferes with daily life (school, work, relationships)
If there are thoughts of self-harm or su***de
You are not alone, and help is available.
If you're in crisis, talk to a trusted adult or mental health professional. In emergencies, reach out to local mental health services or helpline.🙏☺️
