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मिर्गौलालाई स्वस्थ राख्ने ८ तरिकाहरू (KDIGO द्वारा सिफारिस गरिएका)1. सक्रिय रहनुहोस् (Be active): नियमित शारीरिक गतिविधि...
27/11/2025

मिर्गौलालाई स्वस्थ राख्ने ८ तरिकाहरू (KDIGO द्वारा सिफारिस गरिएका)

1. सक्रिय रहनुहोस् (Be active): नियमित शारीरिक गतिविधिले रक्तचाप नियन्त्रण गर्न र मधुमेहको जोखिम कम गर्न मद्दत गर्छ, जुन मिर्गौला रोगका मुख्य कारणहरू हुन्।

2. स्वस्थ खाना खानुहोस् र आफ्नो तौल नियन्त्रण गर्नुहोस् (Eat healthy and control your weight): सन्तुलित आहार र स्वस्थ तौलले मधुमेह, हृदय रोग र मिर्गौला रोगको जोखिम कम गर्छ। नुन, प्रशोधित खाना र अस्वस्थ बोसो कम गर्नुहोस्।

3. नियमित रूपमा पानी पिउनुहोस् (Drink water regularly): पर्याप्त पानी पिउनाले शरीरलाई हाइड्रेटेड राख्छ र मिर्गौलालाई फोहोर पदार्थ बाहिर निकाल्न मद्दत गर्छ।

4. धुम्रपान छोड्नुहोस् (Quit smoking): धुम्रपानले मिर्गौलामा रक्त प्रवाह घटाउँछ र मिर्गौला रोगको जोखिम बढाउँछ।

5. पीडानाशक औषधिहरू सावधानीपूर्वक प्रयोग गर्नुहोस् (Use painkillers carefully): NSAIDs (नन्-स्टेरोइडल एन्टि-इन्फ्लेमेटरी ड्रग्स) जस्ता केही दुखाइ कम गर्ने औषधिहरूले लामो समयसम्म प्रयोग गर्दा मिर्गौलालाई हानि पुर्याउन सक्छ। आवश्यकता अनुसार मात्र र चिकित्सकको सल्लाहमा प्रयोग गर्नुहोस्।

6. रक्तचापको नियमित जाँच गर्नुहोस् र नियन्त्रण गर्नुहोस् (Check and control blood pressure regularly): उच्च रक्तचाप मिर्गौलामा क्षति पुर्याउने मुख्य कारण हो। यसलाई नियमित जाँच र औषधिको माध्यमबाट नियन्त्रण गर्नुहोस्।

7. रगतमा चिनीको मात्रा जाँच गर्नुहोस् र नियन्त्रण गर्नुहोस् (Check and control blood sugar levels): मधुमेह मिर्गौला फेल हुने प्रमुख कारण हो। यदि तपाईंलाई मधुमेह छ भने, आफ्नो रक्त शर्करा नियन्त्रणमा राख्नु महत्त्वपूर्ण छ।

8. यदि तपाईंलाई मिर्गौला रोगको जोखिम छ भने नियमित जाँच गराउनुहोस् (Get regular check-ups if you are at risk of kidney disease): यदि तपाईंलाई मधुमेह, उच्च रक्तचाप, मिर्गौला रोगको पारिवारिक इतिहास छ वा ५० वर्ष भन्दा माथि हुनुहुन्छ भने, मिर्गौलाको कार्यक्षमता जाँच गर्न नियमित परीक्षण गराउनुहोस्।

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Use of antibiotics in cholera

Current Recommended Dosing (WHO)

The World Health Organization (WHO) guidelines recommend the following antibiotic regimens for severely dehydrated patients only:

Antibiotic:

Azithromycin 1 gram (1000 mg) single dose, 20 mg/kg single dose (max 1 gram), Preferred first-line for all, especially children & pregnant women

Doxycycline 300 mg single dose, Not recommended for children

23/08/2025

Cholera outbreak in birgunj …
For general public information!!!!!

---Overview of Cholera

Cholera is an acute diarrheal illness caused by infection of the intestine with the bacterium Vibrio cholerae. It is primarily spread through contaminated water and food. While often mild or asymptomatic, severe cholera can cause rapid loss of body fluids, leading to dehydration, shock, and death within hours if left untreated.

---

Part 1: Treatment of Cholera

The cornerstone of cholera treatment is rapid rehydration. With proper and timely treatment, the case fatality rate is well below 1%.

1. Rehydration Therapy

This replaces fluids and electrolytes lost through diarrhea and vomiting.

· Oral Rehydration Solution (ORS):
· The Gold Standard for Most Cases: ORS is a prepacketed mixture of glucose and electrolytes that is mixed with safe water. It is highly effective, cheap, and easy to administer.
· How it works: The glucose helps the intestines absorb the salts and water efficiently.
· Administration: Patients are given sips of ORS continuously, even if they are vomiting, to replace losses in real-time.
· Intravenous (IV) Fluids:
· For Severe Cases: Used for patients with severe dehydration, shock, or those who cannot drink enough ORS due to profuse vomiting.
· Preferred Solution: Ringer's Lactate is the first choice. Normal saline can also be used.
· Goal: Rapid restoration of blood volume. Once the patient is stabilized, they can often switch to ORS.

2. Antibiotics

· Purpose: Antibiotics are not a replacement for rehydration. They are used as an adjunct therapy for severe cases to reduce the volume and duration of diarrhea, shorten the duration of V. cholerae excretion, and reduce fluid requirements.
· Common Antibiotics: The choice depends on local antibiotic resistance patterns. Common options include:
· Doxycycline (often first-line for adults)
· Azithromycin (often first-line for children and pregnant women)
· Ciprofloxacin
· Erythromycin

3. Zinc Supplementation

· For Children: Studies have shown that giving zinc supplements (10-20 mg per day for 10-14 days) to children with cholera significantly reduces the duration and severity of diarrhea.

Summary of Treatment Steps:

1. Assess the level of dehydration.
2. Rehydrate the patient urgently (ORS for moderate, IV for severe).
3. Administer antibiotics for severe cases (as per medical guidance).
4. Provide zinc supplements for children.
5. Resume feeding with normal foods (including breastmilk for infants) as soon as the patient can tolerate it to maintain nutrition.

---

Part 2: Prevention of Cholera

Prevention is multi-faceted, focusing on clean water, sanitation, hygiene, and vaccination.

1. Access to Safe Water, Sanitation, and Hygiene (WASH)

This is the most effective and fundamental long-term strategy for prevention.

· Water: Ensure drinking water is from a safe source (piped, chlorinated, or properly bottled). If safety is doubtful, water must be treated by:
· Boiling
· Chlorination
· Using a certified water filter
· Solar disinfection (SODIS)
· Sanitation: Use of improved latrines and toilets to safely dispose of f***s, preventing contamination of water sources.
· Hygiene:
· Handwashing with soap and safe water after using the toilet and before handling food or eating is critical.
· Safe preparation and storage of food.

2. Vaccination

Oral Cholera Vaccines (OCVs) are an important tool for prevention in endemic areas and during outbreaks.

· Types: There are three WHO-prequalified vaccines (Dukoral®, Shanchol™, and Euvichol-Plus®).
· Administration: They are given orally (by mouth), usually in two doses.
· Use Cases:
· Endemic areas: For populations living in high-risk areas.
· Humanitarian crises/outbreaks: To contain the spread of disease.
· Travelers: Travelers to areas with active cholera transmission may consider vaccination (consult a doctor).
· Important Note: Vaccination is not 100% effective and does not replace standard WASH measures. It is a complementary tool.

3. Community Education and Engagement

Educating communities about the causes of cholera, the importance of handwashing, safe water practices, and seeking treatment early is vital for sustainable prevention.

4. Food Safety

· Eat food that is thoroughly cooked and served hot.
· Avoid raw foods, especially seafood and vegetables that may have been washed with contaminated water.
· Peel fruits and vegetables yourself.
· Avoid unpasteurized milk and dairy products.

---

When to Seek Medical Help

Seek immediate medical attention if you or someone you know develops severe, watery diarrhea and vomiting, particularly if in or recently returned from an area where cholera occurs. Rapid treatment is life-saving.

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22/05/2025
**World Hypertension Day 2025** will be observed on **Friday, May 17th**, with the theme *"Measure Your Blood Pressure A...
14/05/2025

**World Hypertension Day 2025** will be observed on **Friday, May 17th**, with the theme *"Measure Your Blood Pressure Accurately, Control It, Live Longer!"*

**Key Details:**
- **Purpose:** Raise awareness about hypertension (high blood pressure), a "silent killer" affecting 1 in 3 adults globally.
- **2025 Focus:** Early detection, accurate monitoring, and lifestyle changes (e.g., less salt, regular exercise).
- **How to Participate:**
- Get a free BP check at health camps.
- Share facts on social media ( ).
- Adopt heart-healthy habits (walking, stress management).

**Did You Know?**
- Hypertension causes strokes, heart attacks, and kidney damage.
- **140/90 mmHg or higher is considered hypertensive.

**5 Simple Tips to Prevent Hypertension (For Students & Families!)**

1. **Eat Less Salt** → Avoid chips, pickles, and packaged foods. Flavor meals with herbs instead!

2. **Stay Active** → Play sports, dance, or walk 30 mins daily. Even skipping rope helps!

3. **Eat More Fruits/Veggies** → Bananas (potassium) and spinach (magnesium) keep BP healthy.

4. **Avoid Stress** → Try deep breathing (inhale 4 secs, exhale 6 secs) or drawing to relax.

5. **Sleep Well** → Kids need 9+ hours, adults 7–8 hours. Less sleep raises BP!

**Fun Challenge:** Check your family’s BP together this **May 17th**!

Food contributing to metabolic problems and and diabetes surge in developing countries !!!!
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Food contributing to metabolic problems and and diabetes surge in developing countries !!!!

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