The Arthritis Solution

The Arthritis Solution Effective treatments for joint pain relief
(2)

Hyperextended knee.(Genu Recurvatum)A hyperextended knee is an injury that happens when your knee is bent backward beyon...
22/09/2023

Hyperextended knee.(Genu Recurvatum)
A hyperextended knee is an injury that happens when your knee is bent backward beyond its usual limit. Sports injuries and other traumas apply a lot of force to your knee's connective tissue (the tendons, ligaments and cartilage that hold it in place and help it move).
Symptoms.
Pain.
Swelling.
Trouble moving your knee like you usually can.
Instability or feeling like your knee is weaker than usual.
Bruising or discoloration.
Causes.
Most hyperextensions are caused during sports or other physical activities. Traumas like falling can also cause your knee to hyperextend. Anything that forces your knee backward can cause a hyperextended knee.
Test.
Stand in front of a full-length mirror and turn to the side. Take a look at your legs; are both legs straight and even, or does one knee dip back a bit farther than the other? It may be subtle and something you've not noticed before, or it may be more pronounced and something you've been concerned about.
Treatment.
Rest: Avoid the activity that caused your injury. ...
Ice: Apply a cold compress to your knee for 15 minutes at a time, four times a day.
Compression: You can wrap your knee in an elastic bandage to help reduce swelling.
Exercises.
swimming.
gentle hamstring stretches.
stationary bike.
straight leg raises.
wall sits.
lateral step-up.
quad sets — strengthening the quads (thigh muscles) by contracting, holding and releasing the muscles, placing a rolled towel under the knee for support if lying down.
Brace.
managing a hyperextending knee. In the case of quadriceps weakness which will not regain full strength, a specific knee orthosis to prevent hyperextension is a good option.
Surgery.
It's rare to need surgery after a hyperextended knee. However, if the injury that caused your hyperextension damaged tendons like your ACL or PCL, you might need surgery to repair those tears. Most of the time, surgery to repair damage in your knees is an outpatient procedure, which means you can go home the same day.

Biceps tendinitis, also referred to as bicipital tendinitis, is a condition that occurs when the tendons connecting the ...
22/09/2023

Biceps tendinitis, also referred to as bicipital tendinitis, is a condition that occurs when the tendons connecting the biceps muscle to the shoulder joint become inflamed or irritated.
The two tendons primarily affected are the long head and short head of the biceps.
This condition is often caused by overuse of the shoulder joint and surrounding muscles.
Activities involving repetitive overhead movements or excessive and repetitive lifting can strain the biceps tendons, leading to inflammation and subsequent tendinitis.
Athletes involved in sports such as swimming, baseball, tennis, and weightlifting are particularly susceptible to developing biceps tendinitis due to the repetitive motions and stress placed on the shoulder joint.
Additionally, the aging process can contribute to the development of biceps tendinitis.
As we get older, the tendons and muscles in our bodies naturally undergo wear and tear, becoming less resilient and more prone to injury.
Degeneration of the tendons can lead to inflammation and the onset of tendinitis.
Common symptoms of biceps tendinitis include pain and tenderness at the front of the shoulder, which may radiate down the upper arm.
This pain is typically aggravated by activities that involve lifting, reaching, or overhead movements.
Swelling and stiffness around the affected area may also be present, accompanied by a reduced range of motion in the shoulder.
Treatment for biceps tendinitis typically involves a combination of rest, activity modification, and physical therapy.
Resting the affected shoulder and avoiding activities that exacerbate the pain can help alleviate symptoms and promote healing.
Physical therapy exercises are often prescribed to strengthen the muscles around the shoulder and improve flexibility.
In some cases, nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections may be recommended to reduce pain and inflammation.
If conservative treatments do not provide sufficient relief, more advanced interventions such as ultrasound-guided injections or, in rare cases, surgery may be considered.
However, most cases of biceps tendinitis can be effectively managed with conservative measures, and symptoms typically improve with time and appropriate treatment.
It is important to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan.

Tech neck syndrome, also known as text neck syndrome, is a relatively new medical condition that is caused by prolonged ...
22/09/2023

Tech neck syndrome, also known as text neck syndrome, is a relatively new medical condition that is caused by prolonged use of electronic devices, such as smartphones, tablets, and laptops.
It is characterized by pain, stiffness, and soreness in the neck and shoulders, and can also cause headaches and upper back pain.
The condition is caused by the repeated forward bending of the neck that occurs when using electronic devices.
This puts a strain on the neck muscles, which can lead to inflammation and pain. Over time, this can cause permanent damage to the neck and spine.
To prevent tech neck syndrome, it is important to take frequent breaks when using electronic devices, maintain good posture, and stretch regularly.
Additionally, adjusting the height and position of electronic devices can also help to reduce the strain on the neck.
If you are experiencing symptoms of tech neck syndrome, it is important to seek medical advice.
Your doctor may recommend physical therapy, pain medication, or other treatments to help alleviate your symptoms and prevent further damage.

Marfan syndrome is a genetic disorder that affects the connective tissue in the body.Connective tissue is the material t...
22/09/2023

Marfan syndrome is a genetic disorder that affects the connective tissue in the body.
Connective tissue is the material that holds together many parts of the body, including the bones, cartilage, and blood vessels.
People with Marfan syndrome typically have long, thin arms and legs, and they may be taller than average.
They may also have a long, narrow face, a high, arched palate, and crowded teeth.
Other common features of Marfan syndrome include a curved spine, a chest that sinks in or protrudes out, and stretch marks on the skin.
Marfan syndrome can also affect the eyes, causing nearsightedness, dislocated lenses, and other problems.
It can also affect the heart and blood vessels, leading to aortic aneurysms and other cardiovascular issues.
Marfan syndrome is caused by mutations in the gene that encodes for a protein called fibrillin-1.
This protein helps to give connective tissue its strength and elasticity.
While there is no cure for Marfan syndrome, it can be managed with medical treatment and lifestyle changes.
People with Marfan syndrome may need to undergo regular check-ups with a cardiologist and other specialists to monitor their heart and other organs.
They may also need to take medications to control their blood pressure and prevent complications.
Other than that, physiotherapy can help manage joint pain and maintain mobility and flexibility in patients with Marfan syndrome, who have a higher risk of developing joint problems due to the weakness and laxity of their connective tissue.
Physiotherapists can develop exercise programs to maintain joint stability, improve posture, and reduce the risk of spinal curvature, as well as help improve cardiovascular health.

Impingement syndrome is a common condition that affects the shoulder joint, often caused by repetitive overhead activiti...
22/09/2023

Impingement syndrome is a common condition that affects the shoulder joint, often caused by repetitive overhead activities or abnormal shoulder mechanics that compress or pinch the tendons or bursa in the shoulder.
Symptoms include pain, weakness, and limited range of motion.
Conservative measures, such as rest, ice or heat therapy, physical therapy, and medications, are typically the first line of treatment.
In severe cases, surgery may be necessary.
Seeking medical advice from a healthcare professional is crucial for an accurate diagnosis and appropriate treatment plan.

Address

Biratnagar

Telephone

+9779812332999

Website

Alerts

Be the first to know and let us send you an email when The Arthritis Solution posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Arthritis Solution:

Shortcuts

Share

Category