Kathmandu Meditation School & Retreat

12/03/2023

🌷 वीकएन्ड ध्यान साधना रिट्रीट
चैत्र ३(शुक्रबार) बेलुका देखि चैत्र ५ गते (आइतबार) बिहानसम्म।
आगमन समय: शुक्रबार बेलुका ४- ५ बजे।
५:०० बजे अभ्यास शुरु हुनेछ।
यो कार्यक्रम माघ १५ गते आइतबार बिहान ब्रेकफास्ट पछि सकिनेछ।

दीगो शान्ति, आनन्द र स्थिरता का लागि ध्यान, योग र तन्त्रका उत्कृष्ट अभ्यासहरु:

🌻 ध्यानका अत्यन्त प्रभावकारी बिधिहरु
🌻 योगका उत्कृष्ट अभ्यासहरु
🌻 कुन्डलिनि योगका रमाइला अभ्यासहरु
🌻 अध्यात्म दर्शनको चर्चा
🌻 सरल स्वस्थ जीवन शैली

🌼 शिवपुरी जङ्गलको छेउ, शान्त मनोरम वातावरण।
🌼 प्रज्ञावान तपस्वी ध्यान गुरु सुजित जी र उहाँको टीमसँग।

Program Schedule:

Day 1, Friday.

4:00 pm - 5:00 pm: Arrival Time
5:00 pm: introduction and orientation
6:30 pm: Dinner
7:30 pm: Meditation
9:00 pm: Bed time.

Day 2, Saturday.

6:00 am: Wake up
6:30 am: Yoga
7:30 am: Herbal Tea
8:00 am: Meditation
9:30 am: Vegeterian Meal
11:00 am: Meditation
12:30 am: Energy Practice
2:00 pm: Light Snacks
4:00 pm: Energy practice & Free Dancing
6:00 pm: Dinner
7:30 pm: Night Meditation
8:30 pm: Bed Time

Day 3, Sunday Morning.

6:00 am: Wake Up
6:00 am: Yoga and Meditation
8:30 am: Breakfast & Program Ends.

18/02/2023

🌷 वीकएन्ड ध्यान साधना रिट्रीट 🌷

फाल्गुन १४ देखि १८ गते बिहानसम्म।
आगमन समय: २- ३ बजे।
यो कार्यक्रम फाल्गुन १८ गते बिहान ब्रेकफास्ट पछि सकिनेछ।

दीगो शान्ति, आनन्द र स्थिरता का लागि ध्यान, योग र तन्त्रका उत्कृष्ट अभ्यासहरु:
🌻 ध्यानका अत्यन्त प्रभावकारी बिधिहरु
🌻 योगका उत्कृष्ट अभ्यासहरु
🌻 उर्जा-जागरणका रमाइला अभ्यासहरु
🌻 अध्यात्म दर्शनको चर्चा
🌻 सरल स्वस्थ जीवन शैली
🌼 शिवपुरी जङ्गलको छेउ, शान्त मनोरम वातावरण।
🌼 प्रज्ञावान तपस्वी ध्यान गुरु सुजित जी र उहाँको टीमसँग।

Program Schedule:
Day 1
2:00 pm - 3:00 pm: Arrival Time
3:00 pm: Snacks
4:30 pm: Yoga
6:00 pm: Dinner
7:30 pm: Night Meditation
8:30 pm: Bed Time

Day 2, 3, 4
6:00 am: Wake up
6:30 am: Yoga
7:30 am: Herbal Tea
8:00 am: Meditation
9:30 am: Vegeterian Meal
11:00 am: Meditation
12:30 am: Spiritual Philosophy
2:00 pm: Light Snacks
4:00 pm: Energy practice & Free Dancing
6:00 pm: Dinner
7:30 pm: Night Meditation
8:30 pm: Bed Time

Day 5
6:00 am: Wake Up
6:00 am: Yoga and Meditation
8:30 am: Breakfast & Program Ends.

For booking, contact us on 9860988426.

24/01/2023

🌷 वीकएन्ड ध्यान साधना रिट्रीट
माघ १३(शुक्रबार) बेलुका देखि माघ १५ गते (आइतबार) बिहानसम्म।
आगमन समय: शुक्रबार बेलुका ४- ५ बजे।
५:०० बजे अभ्यास शुरु हुनेछ।
यो कार्यक्रम माघ १५ गते आइतबार बिहान ब्रेकफास्ट पछि सकिनेछ।

दीगो शान्ति, आनन्द र स्थिरता का लागि ध्यान, योग र तन्त्रका उत्कृष्ट अभ्यासहरु:

🌻 ध्यानका अत्यन्त प्रभावकारी बिधिहरु
🌻 योगका उत्कृष्ट अभ्यासहरु
🌻 कुन्डलिनि योगका रमाइला अभ्यासहरु
🌻 अध्यात्म दर्शनको चर्चा
🌻 सरल स्वस्थ जीवन शैली

🌼 शिवपुरी जङ्गलको छेउ, शान्त मनोरम वातावरण।
🌼 प्रज्ञावान तपस्वी ध्यान गुरु सुजित जी र उहाँको टीमसँग।

Program Schedule:

Day 1, Friday.

4:00 pm - 5:00 pm: Arrival Time
5:00 pm: introduction and orientation
6:30 pm: Dinner
7:30 pm: Meditation
9:00 pm: Bed time.

Day 2, Saturday.

6:00 am: Wake up
6:30 am: Yoga
7:30 am: Herbal Tea
8:00 am: Meditation
9:30 am: Vegeterian Meal
11:00 am: Meditation
12:30 am: Energy Practice
2:00 pm: Light Snacks
4:00 pm: Energy practice & Free Dancing
6:00 pm: Dinner
7:30 pm: Night Meditation
8:30 pm: Bed Time

Day 3, Sunday Morning.

6:00 am: Wake Up
6:00 am: Yoga and Meditation
8:30 am: Breakfast & Program Ends.

14/01/2023

🌷 वीकएन्ड ध्यान साधना रिट्रीट
माघ ६(शुक्रबार) बेलुका देखि माघ ८ गते (आइतबार) बिहानसम्म।
आगमन समय: शुक्रबार बेलुका ४- ५ बजे।
५:०० बजे अभ्यास शुरु हुनेछ।
यो कार्यक्रम माघ ८ गते आइतबार बिहान ब्रेकफास्ट पछि सकिनेछ।

दीगो शान्ति, आनन्द र स्थिरता का लागि ध्यान, योग र तन्त्रका उत्कृष्ट अभ्यासहरु:

🌻 ध्यानका अत्यन्त प्रभावकारी बिधिहरु
🌻 योगका उत्कृष्ट अभ्यासहरु
🌻 कुन्डलिनि योगका रमाइला अभ्यासहरु
🌻 अध्यात्म दर्शनको चर्चा
🌻 सरल स्वस्थ जीवन शैली

🌼 शिवपुरी जङ्गलको छेउ, शान्त मनोरम वातावरण।
🌼 प्रज्ञावान तपस्वी ध्यान गुरु सुजित जी र उहाँको टीमसँग।

Program Schedule:

Day 1, Friday.

4:00 pm - 5:00 pm: Arrival Time
5:00 pm: introduction and orientation
6:30 pm: Dinner
7:30 pm: Meditation
9:00 pm: Bed time.

Day 2, Saturday.

6:00 am: Wake up
6:30 am: Yoga
7:30 am: Herbal Tea
8:00 am: Meditation
9:30 am: Vegeterian Meal
11:00 am: Meditation
12:30 am: Energy Practice
2:00 pm: Light Snacks
4:00 pm: Energy practice & Free Dancing
6:00 pm: Dinner
7:30 pm: Night Meditation
8:30 pm: Bed Time

Day 3, Sunday Morning.

6:00 am: Wake Up
6:00 am: Yoga and Meditation
8:30 am: Breakfast & Program Ends.

09/01/2023

🌷 वीकएन्ड ध्यान साधना रिट्रीट 🌷

षौष २९ (शुक्रबार) बेलुका देखि माघ १ गते (आइतबार) बिहानसम्म।
आगमन समय: शुक्रबार बेलुका ४- ५ बजे।
५:०० बजे अभ्यास शुरु हुनेछ।
यो कार्यक्रम माघ १ गते आइतबार बिहान ब्रेकफास्ट पछि सकिनेछ।

दीगो शान्ति, आनन्द र स्थिरता का लागि ध्यान, योग र तन्त्रका उत्कृष्ट अभ्यासहरु:

🌻 ध्यानका अत्यन्त प्रभावकारी बिधिहरु
🌻 योगका उत्कृष्ट अभ्यासहरु
🌻 कुन्डलिनि योगका रमाइला अभ्यासहरु
🌻 अध्यात्म दर्शनको चर्चा
🌻 सरल स्वस्थ जीवन शैली

🌼 शिवपुरी जङ्गलको छेउ, शान्त मनोरम वातावरण।
🌼 प्रज्ञावान तपस्वी ध्यान गुरु सुजित जी र उहाँको टीमसँग।

Program Schedule:

Day 1, Friday.

4:00 pm - 5:00 pm: Arrival Time
5:00 pm: introduction and orientation
6:30 pm: Dinner
7:30 pm: Meditation
9:00 pm: Bed time.

Day 2, Saturday.

6:00 am: Wake up
6:30 am: Yoga
7:30 am: Herbal Tea
8:00 am: Meditation
9:30 am: Vegeterian Meal
11:00 am: Meditation
12:30 am: Energy Practice
2:00 pm: Light Snacks
4:00 pm: Energy practice & Free Dancing
6:00 pm: Dinner
7:30 pm: Night Meditation
8:30 pm: Bed Time

Day 3, Sunday Morning.

6:00 am: Wake Up
6:00 am: Yoga and Meditation
8:30 am: Breakfast & Program Ends.

01/01/2023

🌷 वीकएन्ड ध्यान साधना रिट्रीट 🌷

षौष २२ (शुक्रबार) बेलुका देखि २४ गते (आइतबार) बिहानसम्म।
आगमन समय: शुक्रबार बेलुका ४- ५ बजे।
५:०० बजे अभ्यास शुरु हुनेछ।
यो कार्यक्रम मङ्सिर २५ गते आइतबार बिहान ब्रेकफास्ट पछि सकिनेछ।

दीगो शान्ति, आनन्द र स्थिरता का लागि ध्यान, योग र तन्त्रका उत्कृष्ट अभ्यासहरु:

🌻 ध्यानका अत्यन्त प्रभावकारी बिधिहरु
🌻 योगका उत्कृष्ट अभ्यासहरु
🌻 कुन्डलिनि योगका रमाइला अभ्यासहरु
🌻 अध्यात्म दर्शनको चर्चा
🌻 सरल स्वस्थ जीवन शैली

🌼 शिवपुरी जङ्गलको छेउ, शान्त मनोरम वातावरण।
🌼 प्रज्ञावान तपस्वी ध्यान गुरु सुजित जी र उहाँको टीमसँग।

Program Schedule:

Day 1, Friday.

4:00 pm - 5:00 pm: Arrival Time
5:00 pm: introduction and orientation
6:30 pm: Dinner
7:30 pm: Meditation
9:00 pm: Bed time.

Day 2, Saturday.

6:00 am: Wake up
6:30 am: Yoga
7:30 am: Herbal Tea
8:00 am: Meditation
9:30 am: Vegeterian Meal
11:00 am: Meditation
12:30 am: Energy Practice
2:00 pm: Light Snacks
4:00 pm: Energy practice & Free Dancing
6:00 pm: Dinner
7:30 pm: Night Meditation
8:30 pm: Bed Time

Day 3, Sunday Morning.

6:00 am: Wake Up
6:00 am: Yoga and Meditation
8:30 am: Breakfast & Program Ends.

13/12/2022

🌷 वीकएन्ड ध्यान साधना रिट्रीट 🌷
षौष १ (शुक्रबार) बेलुका देखि ३ गते (आइतबार) बिहानसम्म।
आगमन समय: शुक्रबार बेलुका ४- ५ बजे।
५:०० बजे अभ्यास शुरु हुनेछ।
यो कार्यक्रम मङ्सिर २५ गते आइतबार बिहान ब्रेकफास्ट पछि सकिनेछ।

दीगो शान्ति, आनन्द र स्थिरता का लागि ध्यान, योग र तन्त्रका उत्कृष्ट अभ्यासहरु:
🌻 ध्यानका अत्यन्त प्रभावकारी बिधिहरु
🌻 योगका उत्कृष्ट अभ्यासहरु
🌻 उर्जा-जागरणका रमाइला अभ्यासहरु
🌻 अध्यात्म दर्शनको चर्चा
🌻 सरल स्वस्थ जीवन शैली

🌼 शिवपुरी जङ्गलको छेउ, शान्त मनोरम वातावरण।
🌼 प्रज्ञावान तपस्वी ध्यान गुरु सुजित जी र उहाँको टीमसँग।

Program Schedule:

Day 1, Friday.
4:00 pm - 5:00 pm: Arrival Time
5:00 pm: introduction and orientation
6:30 pm: Dinner
7:30 pm: Meditation
8:30 pm: Bed time.

Day 2, Saturday.
6:00 am: Wake up
6:30 am: Yoga
7:30 am: Herbal Tea
8:00 am: Meditation
9:30 am: Vegeterian Meal
11:00 am: Meditation
12:30 am: Energy Practice
2:00 pm: Light Snacks
4:00 pm: Energy practice & Free Dancing
6:00 pm: Dinner
7:30 pm: Night Meditation
8:30 pm: Bed Time

Day 3, Sunday Morning.

6:00 am: Wake Up
6:00 am: Yoga and Meditation
8:30 am: Breakfast & Program Ends.

06/12/2022

🌷 तीन दिने ध्यान साधना रिट्रीट 🌷
आवाशीय कार्यक्रम

मङ्सिर २६ सोमबार दिउँसो देखि २९ गते बिहिबार बिहान सम्म।
आगमन समय: दिउँसो ३ - ४ बजे।
४:३० बजे अभ्यास शुरु हुनेछ।
यो रिट्रीट मङ्सिर २९ गते बिहान ब्रेकफास्ट पछि सकिनेछ।

👉️ ध्यानका सरल देखि गहन उत्कृष्ट विधि तथा अभ्यासहरु।
👉️ योग साधनाका उत्कृष्ट क्रियाहरु।
👉️ उर्जा जागरण का रमाइला अभ्यासहरु।

🌼 शिवपुरी जङ्गलको छेउ, शान्त मनोरम वातावरण।
🌼 प्रज्ञावान तपस्वी ध्यान गुरु सुजित जीसँग।

पूरा शुल्क: रु. ६०००। खान, बस्न पनि यसैमा।

स्थान : काठमाडौं मेडिटेसन स्कुल,
बदेली, बुढानिलकण्ठ।

Program Schedule:

Day 1, Monday.

3:00 pm - 4:00 pm: Arrival Time
4:30 pm: Relaxing Yoga Session
6:00 pm: Dinner
7:30 pm: Introductory Meditation Session
8:30 pm: Bed time.

Day 2, 3; Tuesday, Wednesday

6:00 am: Wake up
6:30 am: Yoga
7:30 am: Herbal Tea
8:00 am: Morning Meditation Session
9:30 am: Meal
11:00 am: Day Meditation Session
12:00 pm: Personal Time
1:00 pm: Spiritual Philosophy
2:00 pm: Light Snacks & Rest
4:00 pm: Energy practice & Pranayama
6:00 pm: Dinner
6:30 pm: Afterfood Meditation
8:00 pm: Night Meditation
9:00 pm: Bed Time

Day 4, Thursday Morning.

5:30 am: Wake up and herbal tea
6:00 am: Yoga and meditation
8:30 am: Breakfast & Program Ends.

बुकिङ्ग र अन्य जानकारीका लागि: 9860988426 मा कल वा तलको मेसेज बटनमा क्लिक् गर्नुहोला। धन्यवाद ।।

05/12/2022

🌷 वीकएन्ड ध्यान साधना रिट्रीट 🌷
मङ्सिर २३ (शुक्रबार) बेलुका देखि २५ गते (आइतबार) बिहानसम्म।
आगमन समय: शुक्रबार बेलुका ४- ५ बजे।
५:०० बजे अभ्यास शुरु हुनेछ।
यो कार्यक्रम मङ्सिर २५ गते आइतबार बिहान ब्रेकफास्ट पछि सकिनेछ।

दीगो शान्ति, आनन्द र स्थिरता का लागि ध्यान, योग र तन्त्रका उत्कृष्ट अभ्यासहरु:
🌻 ध्यानका अत्यन्त प्रभावकारी बिधिहरु
🌻 योगका उत्कृष्ट अभ्यासहरु
🌻 उर्जा-जागरणका रमाइला अभ्यासहरु
🌻 अध्यात्म दर्शनको चर्चा
🌻 सरल स्वस्थ जीवन शैली

🌼 शिवपुरी जङ्गलको छेउ, शान्त मनोरम वातावरण।
🌼 प्रज्ञावान तपस्वी ध्यान गुरु सुजित जी र उहाँको टीमसँग।

Program Schedule:

Day 1, Friday.
4:00 pm - 5:00 pm: Arrival Time
5:00 pm: Relaxing yoga session
6:30 pm: Dinner
7:30 pm: Meditation
8:30 pm: Bed time.

Day 2, Saturday.
6:00 am: Wake up
6:30 am: Yoga
7:30 am: Herbal Tea, Hot Lemon with Honey
8:00 am: Meditation
9:30 am: Vegeterian Meal
11:00 am: Meditation
12:30 am: Energy Practice
2:00 pm: Light Snacks
4:00 pm: Energy practice & Free Dancing
6:00 pm: Dinner
7:30 pm: Night Meditation
8:30 pm: Bed Time

Day 3, Sunday Morning.

6:00 am: Wake Up
6:00 am: Yoga and Meditation
8:30 am: Breakfast & Program Ends.

04/12/2022

🌷 सात दिने गहन ध्यान साधना कोर्स 🌷
( आवाशीय प्रोग्राम )
🌻 7-Day Intensive Meditation Course 🌻
( Residential Program )

Experience genuine inner awakening through authentic & in-depth practice of Meditation, integrated with excellent Yogic Practices, energy-awakening Ta***ic Practices & illuminating lectures on Spiritual Philosophy.

Bring about profound transformation of your body, mind & consciousness through intensive, systematic & progessive practice of:
* Ancient meditation techniques
* Classical spiritual yoga
* Vipassana meditation
* Our own novel meditation techniques
* Hatha yoga & pranayama
* Energy-awakening practices from Ta**ra
* Spiritual Philosophy

Program Date: 24th - 30th December.
Arrival Time: 24th December 2:30 pm - 3:30 pm.

🌻 For detail information in English language & for registration, please visit our website:

kathmandumeditation.com/registration-booking/

शरीर, मन र चेतना लाई गहिराइबाटै शुद्धीकरण तथा रुपान्तरण गरी दिगो शान्ति, आनन्द, स्थिरता र आत्मविश्वासको अवस्थामा स्थापित हुनका लागि तथा आन्तरिक उर्जा जागरण गर्नको लागि- सात दिने आवाशीय गहन ध्यान साधना कोर्स:

(प्राचीन ध्यान विधिहरु, शास्त्रीय अष्टाङ्ग-योगका अभ्यासहरु, तन्त्र साधनाका अभ्यासहरु तथा हाम्रो आफ्नै मौलिक ध्यान विधिहरुको उत्कृष्ट समायोजन, अध्यात्म-विज्ञान र अध्यात्म-दर्शनको विस्तृत चर्चा सहित )

👉️ चित्तलाई एकाग्र गर्ने विधिहरु तथा चित्त-एकाग्रताको
निरन्तर अभ्यास
👉️ मनबाट अनावश्यक विचार तथा भावहरुलाई हटाई
मनलाई शान्त शून्य बनाउने उपायहरु
👉️ शरीरलाई स्वस्थ, फूर्तिलो, उर्जावान बनाई ध्यान साधनाको
लागि तयार गराउने उत्कृष्ट योगिक क्रियाहरु
👉️ उर्जा-चक्रहरु जागरण गर्ने, उर्जालाई उर्ध्वगमन गराउने तथा
शरीर र मनको सूक्ष्म तहसम्म जीवन्त उर्जा प्रवाह गराउने
तन्त्र साधनाका महत्त्वपूर्ण अभ्यासहरु
👉️ शरीर तथा मनमा उत्पन्न हुने अनुभवहरु प्रति
निरन्तर साक्षी बन्दै चित्तको गहिराइसम्म पुगी सबैखाले
नकारात्मकतालाई निर्मूल पार्ने साधना
👉️ सकारात्मक उर्जा, सकारात्मक सोच र सकारात्मक
बानीहरुको उदय गरी जीवनको यात्रालाई
आनन्दमय, उमङ्गमय, सार्थक तथा सफल बनाउने साधना
👉️ अध्यात्म दर्शन को विस्तृत चर्चा सहितको प्रेरणादायी दैनिक
सत्सङ्ग सेसन
👉️ प्राचीन अध्यात्म शास्त्रबाट लिइएका केही महत्त्वपूर्ण
संस्कृत भाषाका श्लोक र मन्त्रहरु, तिनको नेपाली र
अंग्रेजीमा अनुवाद तथा व्यवाहारिक दृष्टिकोणबाट व्याख्या
विष्लेशण

🌼 शिवपुरी जंगलको नजिकै, शान्त रमणीय स्थान
🌼 शाकाहारी सात्विक पौष्टिक खाना, हर्बल टी, अर्गानिक
कफी, लोकल दूध, ताजा फलफूल ।
🌼 ध्यान गुरु सुजित जीसँग आध्यात्मिक साधनाको निकै
गहन, व्यापक र उच्च कोटिको अनुभव छ। सबै जसो
ध्यान सेसनहरु उहाँकै प्रत्यक्ष निर्देशनमा हुन्छन्। उहाँसँग
बसेर ध्यान गर्दा गहिरो मीठो ध्यानमा प्रवेश गर्न निकै
सहज हुनजान्छ।

🌻 यस सात दिने आवाशीय ध्यान साधना कोर्सको शुल्क:
* डबल सेरिङ्ग रुमको लागि: प्रति व्यक्ति रु. १५०००
* सिङ्गल रुमको लागि: रु. १८०००
माथिको शुल्क यस कोर्सको पूर्ण शुल्क हो। खान, बस्न पनि
यसैमा समाविष्ट छ।
🌻 यस कोर्समा सहभागी हुन अग्रिम बुकिङ्ग अनिवार्य छ।
बुकिङ्ग र रजिस्ट्रेशनको लागि हाम्रो वेबसाइट भिजिट
गर्नुहोला-

kathmandumeditation.com/7-day-meditation-course/

अथवा 9860988426, 9823398039 मा कल गर्नुहोला।

Program Schedule:

Day 1, Monday

2:30 pm - 3:30 pm: Arrival Time
4:00 pm: Introduction to the course
4:30 pm: Relaxing yoga session
6:00 pm: Dinner
7:30 pm: Introductory meditation Session
9:00 pm: Bed time.

Day 2 - Day 7

6:00 am: Wake up
6:30 am: Yoga Session
7:15 am: Herbal Tea
7:45 am: Meditation Session
9:30 am: Meal & rest
11:00 am: Meditation Session
12:00 pm: Personal cleaning or self-study or rest
1:00 pm: Spiritual philosophy
2:00 pm: Light Snacks & rest
4:00 pm: Energy practice session
5:30 pm: Dinner
6:00 pm: Meditation Session
7:30 pm: Night Meditation
9:00 pm: Bed Time

Day 8, Morning.

6:00 am: Wake up and herbal tea
6:30 am: Yoga and meditation
9:00 am: Breakfast & Program Ends.

27/11/2022

🌷 वीकएन्ड ध्यान साधना रिट्रीट 🌷
मङ्सिर १६ (शुक्रबार) बेलुका देखि १८ (आइतबार) बिहानसम्म।
आगमन समय: शुक्रबार बेलुका ४- ५ बजे।
५:३० बजे अभ्यास शुरु हुनेछ।
यो कार्यक्रम मङ्सिर ११ गते आइतबार बिहान ब्रेकफास्ट पछि सकिनेछ।

दीगो शान्ति, आनन्द र स्थिरता का लागि ध्यान, योग र तन्त्रका उत्कृष्ट अभ्यासहरु अध्यात्म दर्शनको रोचक चर्चा सहित।
🌻 ध्यानका अत्यन्त प्रभावकारी बिधिहरु
🌻 योगका उत्कृष्ट अभ्यासहरु
🌻 उर्जा-जागरणका रमाइला अभ्यासहरु
🌻 अध्यात्म दर्शनको चर्चा
🌻 सरल स्वस्थ जीवन शैली

🌼 शिवपुरी जङ्गलको छेउ, शान्त मनोरम वातावरण।
🌼 प्रज्ञावान तपस्वी ध्यान गुरु सुजित जी र उहाँको टीमसँग।

Program Schedule:

Day 1, Friday.

4:00 pm - 5:00 pm: Arrival Time
5:30 pm: Introductory Meditation Session
6:30 pm: Dinner
7:30 pm: Meditation
8:30 pm: Bed time.

Day 2, Saturday.

6:00 am: Wake up
6:30 am: Yoga
7:30 am: Herbal Tea, Hot Lemon with Honey
8:00 am: Meditation
9:00 am: Breakfast/Vegeterian Meal
10:00 am: Meditation
12:00 am: Pranayama & Energy Practice
2:00 pm: Light Snacks
4:00 pm: Energy practice & Free Dancing
5:30 pm: Dinner
6:30 pm: Yoga Philosophy & Satsang
7:45 pm: Night Meditation
8:40 pm: Bed Time

Day 3, Sunday Morning.

6:00 am: Wake Up
6:00 am: Yoga and Meditation
8:30 am: Breakfast & Program Ends.

22/11/2022

🌷 😀😀 🌷

Gudrun Redix from Germany sharing her experience of the 3-Day Meditation Retreat.

Thank you Gudrun.
We had really wonderful time together.

22/11/2022

🌷 3-Day Meditation Course 🌷

November 28, 29, 30 (& December 1 morning).

Arrival time: Monday, 2:30 pm - 3:30 pm.
The program ends on Thursday morning after breakfast.

Excellent tools, techniques & practices for profound self-transformation. Modified, simplified & improved versions of the traditional techniques of Vipassana, Yoga & Ta**ra.

The goal is to bring about genuine positive transformation of body, mind & consciouness through intensive practice of meditation & other related spiritual practices. The practice is supported by profound discussion of spiritual science & philosophy.

What Wille We Learn & Practice ??

🌼 Meditation Techniques:

* Breath Awareness (Vipassana way, Ta***ic way & our own way).
* Body Awareness (Observation of bodily-sensations at gross, subtle & profound levels).
*Thoughts-feelings Observation at conscious, subconscious & unconscious levels of the mind.
*Awareness of internal energy:- energy body, energy centers, energy channels & energy waves.
*Awareness of external energy.
*Awareness of inner space of consciousness; meditation on darkness to simplify this practice.
* Wall Meditation for stability of the senses.
* Many effective techniques for attention-focus, concentration & one-pointedness.
* Deep relaxation techniques for long-term physical & psychological stability.
* Transformation of negative thinking patterns into bright, positive & creative thinking.
* Transformation of negative emotions into powerful creative forces.
* Loosening the grip of long-established habit patterns, thus providing release from all kinds of addiction.
* Emergence of new & healthy habit patterns.
* Removal of physical ailments, tiredness & agitation.
* Removal of stress, anxiety, fear & all sorts of emotional/psychological problems.
* Arising of mental clarity & stability.
* Arising of joyful vibrant energy.
* Experience of profound peace & bliss in the heart filled with pure positive energy.

🌼 Yoga Practices:

* Basic & intermediate yoga postures
* Subtle exercises
* Sun salutation
* Basic pranayama techniques
* Meditation postures
* The goal is to increase physical health,
strength & flexibility & make the body
prepared for intensive meditation practice.

🌼 Energy practices from Ta**ra:

* Awareness of energy-body
* Awareness of energy centers or Chakras
* Advanced yogic practices in simplified forms
to awaken energy centers & to enhance overall
energy
* Sound vibrations to awaken energy centers
* Techniques to redirect energy towards the
central channel for spiritual evolution

🌼 Spiritual Philosophy:

* Excellent & inspiring discussion of the science
& philosophy behind the practice by our
highly experienced & knowledgeable
meditation master Sujit Jee
* Significance of meditation-yoga practice in
the context of daily life
* How to successfully incorporate the practices
in day to day life

🌼 Our Location:

Our meditation school is situated on a beautiful hilltop close to Shivapuri jungle. It is surrounded by verdant nature & filled with fresh air & peaceful positive vibes. We welcome spiritual practitioners from all over the world. Our practices & teachings have proved to be immensely beneficial for many people.

🌼 About our Guru:

Our main spiritual master is Sujit Jee. He has devoted his life to meditation & other forms of spiritual practices for the last 12 years. He was educated in India, USA & Europe; during his stay in the West, he saw the limitations of purely material life and realized the true significance of the teachings of ancient seers and sages. He loves Nepal and cherishes her glorious spiritial heritage. He greatly admires the rich presence of spiritual energy here.

At Kathmandu Meditation School,
Badeli, Budhnilkantha.
2 km eastward from Deuba Chowk, which is about 150 meters before reaching Budhanilkantha temple.

For further information and booking, please call us on 9860988426 or click on the "send message" button below the ad.


Program Schedule:

Day 1

2:30 pm - 3:30 pm: Arrival Time
4:00 pm: Relaxing Yoga
5:30 pm: Introductory Meditation Session
6:30 pm: Dinner
7:30 pm: Night Meditation
8:30 pm: Bed time.

Day 2, 3

6:00 am: Wake up
6:30 am: Meditation Session
7:15 am: Herbal Tea
7:45 am: Yoga Practice
9:00 am: Meal
10:30 am: Meditation Session
2:00 pm: Light Snacks
3:00 pm: Meditation
4:00 pm: Tea Time
4:30 pm: Energy practice /free dancing/yoga
5:30 pm: Dinner
6:30 pm: Spiritual Philosophy
7:45 pm: Night Meditation

Day 4, Morning.

6:00 am: Wake up and herbal tea
6:30 am: Yoga and meditation
9:00 am: Breakfast & Program Ends.

20/11/2022

🌷 वीकएन्ड ध्यान साधना रिट्रीट 🌷
मङ्सिर ९ (शुक्रबार) बेलुका देखि ११ (आइतबार) बिहानसम्म।
आगमन समय: शुक्रबार बेलुका ४- ५ बजे।
५:३० बजे अभ्यास शुरु हुनेछ।
यो कार्यक्रम मङ्सिर ११ गते आइतबार बिहान ब्रेकफास्ट पछि सकिनेछ।

दीगो शान्ति, आनन्द र स्थिरता का लागि ध्यान, योग र तन्त्रका उत्कृष्ट अभ्यासहरु अध्यात्म दर्शनको रोचक चर्चा सहित।
🌻 ध्यानका अत्यन्त प्रभावकारी बिधिहरु
🌻 योगका उत्कृष्ट अभ्यासहरु
🌻 उर्जा-जागरणका रमाइला अभ्यासहरु
🌻 अध्यात्म दर्शनको चर्चा
🌻 सरल स्वस्थ जीवन शैली

🌼 शिवपुरी जङ्गलको छेउ, शान्त मनोरम वातावरण।
🌼 प्रज्ञावान तपस्वी ध्यान गुरु सुजित जी र उहाँको टीमसँग।

Program Schedule:

Day 1, Friday.

4:00 pm - 5:00 pm: Arrival Time
5:30 pm: Introductory Meditation Session
6:30 pm: Dinner
7:30 pm: Meditation
8:30 pm: Bed time.

Day 2, Saturday.

6:00 am: Wake up
6:30 am: Yoga
7:30 am: Herbal Tea, Hot Lemon with Honey
8:00 am: Meditation
9:00 am: Breakfast/Vegeterian Meal
10:00 am: Meditation
12:00 am: Pranayama & Energy Practice
2:00 pm: Light Snacks
4:00 pm: Energy practice & Free Dancing
5:30 pm: Dinner
6:30 pm: Yoga Philosophy & Satsang
7:45 pm: Night Meditation
8:40 pm: Bed Time

Day 3, Sunday Morning.

6:00 am: Wake Up
6:00 am: Yoga and Meditation
8:30 am: Breakfast & Program Ends.

18/11/2022

18/11/2022

Such a wonderful & blissful time we had together during this 3-Day meditation retreat.
Thanks to all the participants.

15/11/2022

🌷 3-Day Beautiful Mind Meditation Retreat 🌷

November 18, 19, 20 (& 21 morning).
Arrival time: Friday 2:30 pm - 3:30 pm.
The program ends on Monday morning after breakfast.

Excellent tools, techniques & practices for profound self-transformation. Modified, simplified & improved versions of Vipassana, Yoga & Ta**ra.

The goal is to bring about genuine positive transformation of body, mind & consciouness through intensive practice of meditation & other related spiritual practices. The practice is supported by profound discussion of spiritual science & philosophy.

What we will Learn & Practice ??

* Breath Awareness (Vipassana way, Ta***ic way & our own way).

* Body Awareness (Observation of bodily-sensations at gross, subtle & profound levels).

*Thoughts-feelings Observation at conscious, subconscious & unconscious levels of the mind.

*Awareness of internal energy phenomena:- energy body, energy centers, energy channels & energy waves.

*Sound vibrations to awaken energy centers (Chakra Sadhana) & Ta***ic & Yogic practices to awaken energy. (Genuine Kundalini Yoga at Basic Level).

*Awareness of external energy phenomena.

*Awareness of inner space of consciousness; meditation on darkness to simplify this practice.

* Wall Meditation for stability of the senses.

* Many effective techniques for attention-focus, concentration & one-pointedness.

* Deep relaxation techniques for long-term physical & psychological stability.

* Transformation of negative thinking patterns into bright, positive & creative thinking.

* Transformation of negative emotions into powerful creative forces.

* Loosening the grip of long-established habit patterns, thus providing release from all kinds of addiction.

* Emergence of new & healthy habit patterns.

* Removal of physical ailments, tiredness & agitation.

* Removal of stress, anxiety, fear & all sorts of emotional/psychological problems.

* Arising of mental clarity & stability.

* Arising of joyful vibrant energy.

* Experience of profound peace & bliss in the heart filled with pure positive energy.

* Transformation towards utterly peaceful, utterly blissful Luminous Field of Pure Consciousness.

Our Location:
Our meditation school is situated on a beautiful hilltop close to Shivapuri jungle. It is surrounded by verdant nature & filled with fresh air & peaceful positive vibes. We welcome spiritual practitioners from all over the world. Our practices & teachings have proved to be immensely beneficial for many people.

About our Guru:
Our main spiritual master is Sujit Jee. He has devoted his life to meditation & other forms of spiritual practices for the last 12 years. He was educated in India, USA & Europe; during his stay in the West, he saw the limitations of purely material life and realized the true significance of the teachings of ancient seers and sages. He loves Nepal and cherishes her glorious spiritial heritage. He greatly admires the rich presence of spiritual energy here.

Experience the blissful dimension of Life through excellent practice of Meditation, Yoga & Ta**ra.

Upcoming program: Novemver 18, 19, 20.

At Kathmandu Meditation School,
Badeli, Budhnilkantha.
2 km eastward from Budhanilkantha temple.

For further information and booking, please call us on 9860988426 or click on the "send message" button below the ad.


Program Schedule:

Day 1, Friday

2:30 pm - 3:30 pm: Arrival Time
4:00 pm: Relaxing Yoga
5:30 pm: Introductory Meditation Session
6:30 pm: Dinner
7:30 pm: Night Meditation
8:30 pm: Bed time.

Day 2, 3; Saturday, Sunday

5:30 am: Wake up and Herbal tea
6:00 am: Yoga
7:30 am: Meditation
9:00 am: Breakfast
10:00 am: Meditation
11:30 am: Pranayama & Energy Practice
1:30 pm: Lunch
3:00 pm: Meditation
4:00 pm: Tea Time
4:30 pm: Energy practice /free dancing / yoga
6:00 pm: Dinner
6:30 pm: Afterfood Meditation
7:45 pm: Night Meditation

Day 4, Monday Morning.

5:30 am: Wake up and herbal tea
6:00 am: Yoga and meditation
8:30 am: Breakfast & Program Ends.