Yoga With Moona

Yoga With Moona Certified Yoga teacher, pre natal post natal yoga teacher, Arham Garbhsadhana teacher, Mudra therapy teacher. A healer, and a seeker.

Bronchial Mudra. Best remedy for lung problems. For more details, contact me.
19/06/2025

Bronchial Mudra. Best remedy for lung problems. For more details, contact me.

04/05/2024

A very simple but awesome gesture of our face, Kaki Mudra, has many benefits such as:
Strengthen the mouth and cheeks
Strengthen the facial muscles, tones the face and increase the facial luster, removes age related symptoms
Good for skin, reduce wrinkles of the face, enhance complexion, natural beauty enhancer, refreshes and rejuvenates the skin, reduce skin blemishes
The inhaled air stimulates the wall of the mouth and pharynx, activating the digestive secretions
Cleanses the mouth, gums and entire upper digestive track.
Improve sense of taste, stimulates saliva secretion
Strengthen the respiratory system
Calms the nervous system
Calms the mind and releases the stress
Relieves High Blood pressure
Has cooling effect in the body

Do you think, you also need to do it. Very simple to do. We should do around 3-4 minutes everyday in a proper way.

Do you want to learn more about Pranayama? If yes, I have designed 50 hours of Pranayama Teacher's Training. Those who ...
10/03/2024

Do you want to learn more about Pranayama? If yes, I have designed 50 hours of Pranayama Teacher's Training. Those who have already done 200 Hours of Yoga Teachers Training, this 50 hours of Pranayama will be a great addition to their knowledge as well as practice. I

Lets breath in health and breath out diseases and problems together.

04/06/2023

Dear all, Pranam

I am organising online 21 days Yoga challenge at 6 pm - 7 pm as well as 7 pm - 8 pm Nepali Time for very minimum cost ( NRs. 108 ) from Monday onwards. This challenge starts on 5th of June and ends on 25th June. If you want to join, please comment below or DM. If you cannot afford the cost, I will also provide a free class for 25% of my total participants.
The session will be full of Masti, Yoga, Health tips, Weight loss tips, and many more. I will share my journey from 85 kg to 67 Kg. You will get all the secrets of my better health as well. Be ready for a better version of yourself in these 21 days. Since 25th June (12 Ashad) is my birthday, its my birthday special program and I will gift you a better health this time.
Please fill the Google form through this given link as soon as possible.

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Dang
Dang District
22400

Telephone

+9779818970186

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