physio_infoo

physio_infoo Healing pain. Restoring motion. Empowering life. 🦿🌱

Try these for back pain
13/07/2025

Try these for back pain

13/07/2025

Back Pain? Try These Quick Relief Tips! 💆‍♂️💥

✅ Stretch daily (cat-cow, child’s pose)
✅ Maintain good posture – sit tall!
✅ Apply heat or cold pack 🔥❄️
✅ Stay active – light walking helps
✅ Strengthen your core
✅ Avoid lifting heavy objects improperly
✅ Use ergonomic chairs 🪑
✅ Try physiotherapy for long-term relief

Your back deserves care — don’t ignore the signs! 💪

10/09/2024

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Bangalore
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