Fitnesspratik

18/04/2025

वैशाख ६ र ७ गते ( शनिवार र आइतवार), राष्ट्रिय पोषण कार्यक्रम अन्तर्गत देशैभर भिटामिन 'ए' क्याप्सुल सँगै जुकाको औषधी खुवाऔं !
- ६ महिना देखि ५ वर्ष मुनिका बालबालिकालाई भिटामिन 'ए' क्याप्सुल खुवाऔं।
- १ वर्ष देखि ५ वर्ष मुनिका बालबालिकालाई जुकाको औषधी खुवाऔं।
- १५ महिनासम्म लगाउनु पर्ने कुनै नियमित खोप छुटेको छ भने ५ वर्ष मुनिका बालबालिकालाई 'नजिकैको स्वास्थ्य संस्थामा ' छुटेको खोप लगाऔं।

07/10/2024

रक्तदान गर्न एक अर्का लाई पेरित गरौं।

19/05/2024

My goal is to make you aware of your daily action and how your daily action impact your future😊

27/04/2024

"Thank you so much to the Grassroot Program for inviting me to conduct this session. I am delighted to have the opportunity to present on 'Practical Sports Nutrition for Football Players' to these lovely kids.

As we know, nutrition plays a crucial role in transforming good athletes into great ones. Through my studies, I've discovered that young players often under-fuel, limiting their full potential on the field. Therefore, a proper diet is essential for enhancing performance and becoming a better football player."
Thank you Iswor Timsina daju Umesh Jimi daju Shakya Kumar daju and inddu Rasaili sir for your warm welcomed ❤️🙏

26/04/2024

🎉 𝐄𝐀𝐑𝐓𝐇𝐐𝐔𝐀𝐊𝐄 𝐑𝐄𝐌𝐄𝐌𝐁𝐑𝐀𝐍𝐂𝐄 𝐃𝐀𝐘

Prgm: EARTHQUAKE AND ITS RISK IN NEPAL 🇳🇵
venue : Lotus English boarding school

त्यो कालो दिन कहिल्यै नदोहोरीयोस् - २०७२ बैशाख १२, बिहान ११:५६ बजे।
GORKHA EARTHQUAKE, which passed through the centre of Barpak of Gorkha of 7.9 magnitude followed by a series of aftershocks in the weeks ahead, making millions of people homeless; losing thousands of lives. Black Day in the history of Nepal.🥀🖤🇳🇵
नेपालको इतिहासको कालो दिन जब हाम्रो देशले राष्ट्रिय र निजी सम्पत्तिको साथमा ठूलो ज्यान गुमाउनु परेको थियो। नेपालले अहिलेसम्म त्यो हारबाट पूर्णरुपमा उम्किन सकेको छैन । हारेका सबै आत्माहरु प्रति हार्दिक श्रद्धाञ्जली 🥺❤️ज्यान गुमाउनेहरुको आत्माले शान्ती पाओस...



Thank you arjun Bastola for the short short clip ❤️

24/04/2024

𝐄𝐀𝐑𝐓𝐇𝐐𝐔𝐀𝐊𝐄 𝐑𝐄𝐌𝐄𝐌𝐁𝐑𝐀𝐍𝐂𝐄 𝐃𝐀𝐘
त्यो कालो दिन कहिल्यै नदोहोरीयोस् - २०७२ बैशाख १२, बिहान ११:५६ बजे।
GORKHA EARTHQUAKE, which passed through the centre of Barpak of Gorkha.

On this day, an Earthquake of 7.9 magnitude struck in Nepal; followed by a series of aftershocks in the weeks ahead, making millions of people homeless; losing thousands of lives. Black Day in the history of Nepal.🥀🖤🇳🇵
नेपालको इतिहासको कालो दिन जब हाम्रो देशले राष्ट्रिय र निजी सम्पत्तिको साथमा ठूलो ज्यान गुमाउनु परेको थियो। नेपालले अहिलेसम्म त्यो हारबाट पूर्णरुपमा उम्किन सकेको छैन । हारेका सबै आत्माहरु प्रति हार्दिक श्रद्धाञ्जली 🥺❤️ज्यान गुमाउनेहरुको आत्माले शान्ती पाओस...

A public holiday has been given in Barpak Sulikot Rural Municipality today.

🌏🇳🇵

21/04/2024

31/03/2024

Rafting in Trishuli river..
Most dangerous rafting river of the world 😊
For full video of rafting vlog check out 👇
https://youtu.be/FlmnenGYTmw