Dr. Ram Lala Mishra Care and Cure Center Pvt Ltd

22/09/2025

घटस्थापना विजया दशमीको पहिलो दिनको हार्दिक मंगलमय शुभकामना ।

19/09/2025

संविधान दिवसको शुभकामना 🌹

20/08/2025

A 60 yr old lady with grade 1 of radius and ulna. Treated with ORIF with plates and screws.

06/08/2025

Breast milk is 10% milk and 90%will power
Be gentle # Be patient
Stay strong Breast feeding Moms
Aug1-7 Breast feeding week

18/07/2025

Bringing a new life into the world is an incredible journey, and if your birth story included a C-section, you're a superhero! 💪 C-section recovery is a unique process that deserves patience, care, and the right approach.

We've put together some essential tips to help you navigate your healing journey comfortably and effectively. Remember, every body heals differently, so listen to yours and consult your doctor for personalized advice.

Here are 6 key steps for a smoother C-section recovery:

* Sleep as much as possible: Rest is paramount! Your body is working hard to heal, and ample sleep will support this vital process.

* Walk regularly (gently!): Short, frequent walks around the house or a gentle stroll can help prevent blood clots, improve circulation, and aid in digestion. Start slow and gradually increase your activity as you feel comfortable and your doctor approves.

* Eat nutritious meals regularly: Fuel your body with nutrient-rich foods like lean proteins, fruits, vegetables, and whole grains. Proper nutrition is crucial for tissue repair and maintaining your energy levels, especially if you're breastfeeding.

* Use a nursing pillow if breastfeeding: A nursing pillow can provide crucial support, reduce strain on your incision, and make breastfeeding more comfortable for both you and baby. Experiment with different positions to find what works best.

* Do some gentle stretching: Once your doctor gives you the green light, gentle stretches can help improve flexibility, reduce stiffness, and slowly regain your core strength. Consider consulting a pelvic floor physical therapist for safe exercises.

* Keep the incision site clean & dry: Proper incision care is key to preventing infection. Follow your doctor's specific instructions diligently for cleaning and dressing the wound. Watch for any signs of infection like redness, swelling, increased pain, or discharge, and report them immediately.

25/12/2024

07/11/2024

छठपुजाको शुभकामना ।

03/11/2024

भाईटिकाको शुभकामना ।

02/11/2024

गाई तिहारको शुभकामना ।

31/10/2024

लक्ष्मीपुजाको शुभकामना ।
शुभ-दिपावली

31/10/2024

कुकुर तिहारको शुभकामना ।

30/10/2024

Happy Dhanteras 🙏
3yrs completed with your love & support 😊
Blessed Dr Ram Lala Mishra & family 🙏🙏