What are the opening hours?

Monday 06:00 - 17:30 Tuesday 06:00 - 17:30 Wednesday 06:00 - 17:30 Thursday 06:00 - 17:30 Friday 06:00 - 17:30

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OJAS YOGA

Yoga class. Yoga therapy. yoga post

04/11/2025

Ever had those days where practice feels scattered?

01/11/2025

Not every class is yoga.
Sometimes it’s just movement without awareness.

18/10/2025

Yoga isn’t just a practice — it’s a way of being.

How we think, speak, rest, and relate — that’s where the real yoga happens.

I’m still learning to bring it into my daily life — through awareness, patience, and balance.

20/07/2025

Just some quotes from teachers who’ve shaped modern yoga in different ways.

They’re not here to impress — they’re here to remind.

Save one that spoke to you — or send it to someone who’ll get it. 💛

27/06/2025

Ease into Halasana — the supported way 🪑🧣
Relieve the neck. Rest the legs. Reap the benefits.

This variation with a chair under the feet and a blanket supporting the neck and shoulders helps:
✨ Reduce strain on the cervical spine
✨ Make the pose more accessible
✨ Encourage a longer hold for deeper relaxation

Perfect for restorative or therapeutic practice.
Try it with awareness, and always come out slowly.

🔸 Use a sturdy chair and firm blanket
🔸 Avoid if you have neck injuries, Blood pressure or glaucoma

Address

Bhadrapur Road, Birtamode, Jhapa
Jhapa District

Opening Hours

Monday	06:00 - 17:30
Tuesday	06:00 - 17:30
Wednesday	06:00 - 17:30
Thursday	06:00 - 17:30
Friday	06:00 - 17:30

Telephone

+9779827906532

Website

facebook.com

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