27/06/2025
Ease into Halasana — the supported way 🪑🧣
Relieve the neck. Rest the legs. Reap the benefits.
This variation with a chair under the feet and a blanket supporting the neck and shoulders helps:
✨ Reduce strain on the cervical spine
✨ Make the pose more accessible
✨ Encourage a longer hold for deeper relaxation
Perfect for restorative or therapeutic practice.
Try it with awareness, and always come out slowly.
🔸 Use a sturdy chair and firm blanket
🔸 Avoid if you have neck injuries, Blood pressure or glaucoma
