Yoga and Wellness-Life Cure

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Yoga is a way of life which gives wings to fly high🥰

04/11/2023

SuptaVirasana

Supta Virasana - Reclining Hero Pose is a supine YogAsana - posture, which influences the kidneys and bladder meridians

This pose involves a reclined backward bend, which activates the muscles of the back and opens the front of the body from the feet to the chest

SuptaVirasana activates and regulates the functioning of the Fire element of the Solar Plexus, called Manipura Chakra, which controls Pitta dosha - constitution and prevents diseases resulting from its imbalance

Ayurveda explains: Pitta Dosha is associated with a tenacious personality, based on the fire and water elements, commonly described as hot, light, sharp, oily, liquid, and mobile - summer is known as pitta season for its sunny, hot and long days

People with pitta are said to usually have a muscular build, be very athletic, and serve as strong leaders and highly motivated, goal-oriented, and competitive

Their aggressive and tenacious nature can be off-putting to some people, which can lead to disagreements and conflicts

Strengths: intelligent, purposeful, learns quickly, self-determined, masters skills easily, strong desire for success, strong, natural leaders, quick metabolism, good circulation, healthy skin and hair

Weaknesses: impatient, prone to conflict, always hungry, mood swings when hungry, prone to acne and inflammation, sensitive to hot temperatures

Those with a pitta-dominant dosha should focus on work-life balance and avoid extreme heat

03/08/2023

If you spend most of your day seated at a desk, these five chair-focused moves can help improve your health.

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Yoga Pose for Period Cramp

17/07/2023

Uttana Padasana (Raised Leg Pose)
:
There are three Sanskrit terms in uttana padasana. In Sanskrit
Uttana=Intense stretch or lying on the back with the face-up,
Pada=foot or leg and
Asana=pose.

:
1.Avoid this posture if there is any injury in the neck, back, pelvis, or leg muscles.
2.Pregnant women must refrain from this pose.
3.People suffering from severe spondylitis.
4.Patients with cardiac diseases or abnormal blood pressure.
5.If you have undergone hernia-repair surgery, wait at least two weeks before practicing this pose.
5.If you have a migraine, then do not practice it with an aching back.

:
1) Strengthens legs & hip muscles.
2) Stretches the arms & shoulders
3) Improves Spine flexiblity
4) Tones the abdomen.
5. Stimulates reproductive organs
6. Maintains metabolism.

उत्तान पदासना (उठाएको खुट्टा मुद्रा)
#अर्थ:
उत्तान पादासनमा तीनवटा संस्कृत शब्दहरू छन्। जहाँ उत्तान भनेको - तीव्र खिंचाव वा अनुहार माथी तिर फर्किएर पछाडि सुत्नु,
पाद भनेको -खुट्टा र
आसन भनेको -मुद्रा हो।

#प्रतिरोध/ #साबधनी:
1. यदि घाँटी, पछाडि, कम्मर वा खुट्टाको मांसपेशीमा कुनै चोट लागेको अवस्थामा गर्नु हुदैन।
2. गर्भवती महिला
3. गम्भीर स्पन्डिलाइटिस, ढाड दुखेको
व्यक्तिहरुले नगर्ने।
4. हृदय रोग ,माइग्रेन,वा असामान्य रक्तचाप।
5. हर्निया-रिपेयर शल्यक्रिया गरेको अबस्थामा गर्नु हुन्न ।छ भने, यो मुद्रा अभ्यास गर्नु अघि कम्तिमा दुई हप्ता पछि मात्र अभ्यास गर्नु पर्छ ।

#लाभ:
1) खुट्टा र हिप मांसपेशिहरु बलियो बनाउँछ।
2) हात र काँधहरू तन्काउँछ
3) मेरुदण्ड लचिलोपन गर्दछ।
4) पेट टोन गर्छ।
5. प्रजनन अंगहरूलाई stimulate गर्दछ।
6. चयापचय कायम राख्छ आदि

17/07/2023

Yoga should create stength not strain😍

29/06/2023

आम्कुभ इवाम्भस्थो जीर्यमाः सदा घटः ।
योगानलेन संदहय घटशु िद्ध समाचरेत।।
घेरन्डसंहिता
अर्थ
माटोको काँचो घोइलामा जल भरी दिन हो भने त्यो गलेर नस्ट हुन्छ ।तर त्यहि घोइलालाई अग्निमा पकाएर जल भर्दा न त्यो गल्छ न त नस्ट नै हुन्छ।ठीक त्यसै गरि अपरिपक्क देहका बरेमा बुझ्नु पर्छ कि योगाग्निद्वारा यो शरीरलाई परिपक्क बनाउन यसलाई योगाग्निको भट्टिमा तपाउनु आवश्यक छ।

27/06/2023

Yoga is 99% practice and 1% theory. – Sri Krishna Pattabhi Jois

08/06/2023

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