Avata

Avata Yoga | Spa | Food | Organic Store

https://linktr.ee/avatawellness

✨ Stress Less, Accomplish More ✨Your Guide to Resilience & Wellbeing 🌿Join our Stress Management Workshop with Dr. Ang J...
20/08/2025

✨ Stress Less, Accomplish More ✨
Your Guide to Resilience & Wellbeing 🌿

Join our Stress Management Workshop with Dr. Ang J. Lama, an Integrated Nutrition Health Coach, and learn practical tools to calm your nervous system, reframe stress, and build your own personal “Stress Toolkit.”

📅 Date: 30th August 2025
⏰ Time: 11:00 AM – 01:00 PM (2 hrs)
📍 Location: Avata Wellness Center, Baluwatar, Kathmandu
💰 Exchange: Members – 2000 | Non-members – 2500

What’s inside the workshop?
✔ Understanding stress & spotting triggers
✔ Breathing, grounding, meditation & visualization techniques
✔ Mindset shifts & reframing stress
✔ Create your own personal stress toolkit
✔ Reflection, group sharing & action plans

About the facilitator:
Dr. Ang believes stress doesn’t have to control your life. With years of experience, she makes science simple and practical—helping you feel grounded, energized, and at home in your body.

🌸 Take a pause, reset, and return to balance. Limited seats available!

📞 Book your spot now: 01-4546358 / 9802332347

✨ Trekkers Healing Massage ✨After long days on the trail, your body deserves deep care. This rejuvenating massage is spe...
18/08/2025

✨ Trekkers Healing Massage ✨

After long days on the trail, your body deserves deep care. This rejuvenating massage is specially designed for hikers and travelers to soothe sore legs, ease stiffness, improve circulation, and restore your energy 🌿

📍 Avata Wellness Center, Baluwatar, Kathmandu
📞 01-4546358 / 9802332347
💌 DM us directly or contact us for bookings- give your body the recovery it needs after the mountains!

🌙 The Yoga of Lady NigumaA meditative journey into one of the oldest preserved yoga sequences created by Lady Niguma, th...
12/08/2025

🌙 The Yoga of Lady Niguma
A meditative journey into one of the oldest preserved yoga sequences created by Lady Niguma, the first recorded female yogi in history.

✨ Rooted in 11th-century ta***ic teachings
✨ Designed to activate the chakras + calm the inner winds
✨ Gentle asana, breathwork, meditation, subtle energy awareness
✨ Open to all levels of experience

This rare and soulful practice invites you to slow down, tune in, and reconnect with your subtle body. We’ll explore movement as meditation, breath as transformation, and the body as a vessel for inner clarity. 💫

Led by Javier, a multidisciplinary artist and contemplative guide. His work bridges ancient yogic wisdom, Buddhist philosophy, and creative expression to support inner transformation. Known for his intuitive and spacious teaching style.

📅 Saturday, 23rd August
📍 Avata Wellness Center, Baluwatar
📞 01-4446358/59, 9802332357

🕊 Come for the practice. Stay for the presence.

Updated Class Schedule of August 🗓Kindly review it and prepare for a productive month ahead. 🙏
10/08/2025

Updated Class Schedule of August 🗓
Kindly review it and prepare for a productive month ahead. 🙏

Sound Bath Sundays at AvataStep into stillness and let healing vibrations guide you inward. Our weekly Sound Bath offers...
09/08/2025

Sound Bath Sundays at Avata
Step into stillness and let healing vibrations guide you inward. Our weekly Sound Bath offers a serene space to pause, unwind, and return to balance.

🧘‍♀️ Every Sunday | 🕠 5:30 – 6:30 PM
📍 Avata Wellness Center, Baluwatar
💫 Exchange: Rs. 2000 (Non-members) | Rs. 1800 (Members)

Tune in. Let go. Align within.
Experience the quiet power of sound as it restores your inner harmony.

📞 Avata Wellness Center – Baluwatar, Kathmandu
01-4446358/59 | 9802332347

We’re hiring a skilled and service-oriented professional to join our team at Avata Wellness Center. 🌿✨ Apply now!! ...
04/08/2025

We’re hiring a skilled and service-oriented professional to join our team at Avata Wellness Center. 🌿✨
Apply now!!

Celebrate the Bond of Love with Avata! 💫This Raksha Bandhan, honor the beautiful bond between siblings with a gesture of...
03/08/2025

Celebrate the Bond of Love with Avata! 💫

This Raksha Bandhan, honor the beautiful bond between siblings with a gesture of care and wellness. ✨
Raksha Bandhan is a cherished festival that celebrates the promise of protection, love, and lifelong connection between brothers and sisters. What better way to celebrate than with some pampering and delicious treats?

🎁 Special Raksha Bandhan Offer:
Enjoy 15% OFF on all food and beverages at Nourish with any spa service booked.
Give the gift of relaxation and good health for your sibling or even yourself!

📅 Offer valid only till 9th August – don’t miss out!

📞 Contact us at: 4546358 | 9802332347
📩 Or DM us directly to book your spa session today!

Feeling overwhelmed or out of balance? 🌿 Step into serenity with Shirodhara at Avata. This ancient Ayurvedic therapy gen...
01/08/2025

Feeling overwhelmed or out of balance? 🌿 Step into serenity with Shirodhara at Avata.
This ancient Ayurvedic therapy gently soothes the mind, calms the nervous system, and restores inner harmony.
Join us at Avata and experience the healing stillness you deserve.🍀

August at Avata 🌿A new month, a new rhythm. Whether you’re starting slow or soaring high, our August schedule is here to...
30/07/2025

August at Avata 🌿
A new month, a new rhythm. Whether you’re starting slow or soaring high, our August schedule is here to meet you on the mat and in the air.

🧘‍♀️ Beginner? Ease into your mornings with grounding yoga.
🌸 Seeking balance? Unplug with restorative flows and calming sound baths.
Feeling playful? Explore aerial yoga and lyra hoop

Every class is a chance to listen, move, and reconnect with yourself.
Let August be your invitation to show up, breathe deeper, and move with purpose.

📍 Kathmandu | Avata Wellness Center
📲 Book via bio / Call 01-4546348/ WhatsApp 9802332347

Looking for a meaningful gift for someone you love?At Avata, you can customize gift cards for any of our services- wheth...
28/07/2025

Looking for a meaningful gift for someone you love?
At Avata, you can customize gift cards for any of our services- whether it's a relaxing spa treatment, rejuvenating yoga session, healing massage, or a wholesome meal at Nourish. 🌿💆‍♀️🧘‍♂️🍲

Perfect for birthdays, anniversaries, celebrations, or simply as a reminder to pause and take care. Each gift card can be tailored to your choice of experience, making it as personal and intentional as the thought behind it.

To personalize your gift card,
Call us at: 01-4546358 / 9802332347 or DM us.
We’ll help you create something truly special. 💌

Looking for a meaningful gift for someone you love?At Avata, you can customize gift cards for any of our services- wheth...
28/07/2025

Looking for a meaningful gift for someone you love?
At Avata, you can customize gift cards for any of our services- whether it's a relaxing spa treatment, rejuvenating yoga session, healing massage, or a wholesome meal at Nourish. 🌿💆‍♀️🧘‍♂️🍲

Perfect for birthdays, anniversaries, celebrations, or simply as a reminder to pause and take care. Each gift card can be tailored to your choice of experience, making it as personal and intentional as the thought behind it.

To personalize your gift card, call us at: 01-4546358 / 9802332347 or DM us.
We’ll help you create something truly special. 💌

Join our HIIT sessions and push past your limits! Expect a full-body workout that will leave you energized, stronger, an...
26/07/2025

Join our HIIT sessions and push past your limits! Expect a full-body workout that will leave you energized, stronger, and accomplished.

🚀 Why Choose HIIT?
✔ Burn more calories in less time
✔ Boost heart health & stamina
✔ Build and maintain lean muscle
✔ Target every muscle group

Whether you're a beginner or a fitness enthusiast, our HIIT workouts are designed to challenge and transform you.

🗓 Every Sunday
📍 Avata Wellness Center

Address

Baluwatar
Katmandu

Opening Hours

Monday 06:30 - 21:00
Tuesday 06:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 06:30 - 21:00
Friday 06:30 - 21:00
Saturday 06:30 - 21:00
Sunday 06:30 - 21:00

Telephone

+9779802332347

Website

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