Avata

Avata Yoga | Spa | Food | Organic Store

https://linktr.ee/avatawellness

Discover the Elegance and Strength of Lyra Hoop Yoga ✨ ...
24/07/2025

Discover the Elegance and Strength of Lyra Hoop Yoga ✨ Join Avata Wellness Center for a dynamic Lyra Hoop class with Elisa. Combination of strength, flexibility, and graceful aerial movement. Using a suspended steel hoop, you’ll develop core and upper body strength while enhancing your balance and body control.

✨ What You’ll Benefit From:
✔️ Build strong core and upper body muscles
✔️ Increase flexibility and smoothness in your movements
✔️ Improve balance and coordination

📅 Schedule: Every Tuesday | 4:00 PM – 4:45 PM
📍 Location: Avata Wellness Center, Baluwatar
💵 Price: Rs. 1800 for members | Rs. 2000 for non-members
📞 Reserve your spot today: Call 014546358/59, 9802332347 or send us a DM

🌿 Book your spa and massage day at Avata Wellness Center 🌿Explore a thoughtfully curated menu of therapies designed for ...
22/07/2025

🌿 Book your spa and massage day at Avata Wellness Center 🌿
Explore a thoughtfully curated menu of therapies designed for deep relaxation and renewal.

✨ Choose from:

Relaxing Ayurvedic Therapy

Aroma Therapy

Trekkers Healing Massage

Swedish Massage

Deep Tissue Massage

Remedial Massage

Thai Traditional Therapy

Foot & Palm Reflexology

Mini Massages

Shirodhara Therapy

Zen Shiatsu

Yogic Shiatsu

🕊️ Whether you seek quiet calm or therapeutic healing, there’s something here for everyone.

📞 Call 01-4546358/59, 977-980232347
📍 Avata Wellness Center, Baluwatar
📩 DM or call to book your session

Sound Bath Sundays at Avata!!Let the healing frequencies guide you inward. Our weekly Sound Bath is a gentle invitation ...
16/07/2025

Sound Bath Sundays at Avata!!

Let the healing frequencies guide you inward. Our weekly Sound Bath is a gentle invitation to relax, release, and realign.

🧘‍♀️ Every Sunday | 🕠 5:30 – 6:30 PM
📍 Avata Wellness Center, Baluwatar
💸 Rs. 2000 (Non-members) | Rs. 1800 (Members)

Breathe. Listen. Heal.
Let sound be your stillness.

Reset your energy with sound ✨🎶Join us every Sunday, 5:30–6:30 PM at Avata for a deeply relaxing Sound Bath using Tibeta...
16/07/2025

Reset your energy with sound ✨🎶

Join us every Sunday, 5:30–6:30 PM at Avata for a deeply relaxing Sound Bath using Tibetan bowls, gongs, and chimes. Let healing vibrations guide you into calm, clarity, and inner balance.

Perfect for stress relief, emotional release, and gentle meditation. No experience needed — just come as you are. 🧘‍♀️

📍 Avata Wellness, Baluwatar
💰 Exchange: NPR 2000 (non-members) | NPR 1800 (members)

🌀 Join us for Active Meditation with Sandeep Shrestha 🌀A breath-led journey to release, relax, and reconnect.Through int...
07/07/2025

🌀 Join us for Active Meditation with Sandeep Shrestha 🌀
A breath-led journey to release, relax, and reconnect.

Through intentional and rhythmic breathing, active meditation helps release deep emotions guiding you into stillness and self-realization. As duality fades, you return to your formless, true essence.

Breathe. Let go. Awaken.

📅 July 12th & 26th
🕙 10–11 AM
📍 Avata yogashala
💰 Rs. 1800 (Members)
Rs. 2000 (Non-members)

We are delighted to offer a calming sound healing session to the dedicated admin staff of The British School 💫A heartfel...
03/07/2025

We are delighted to offer a calming sound healing session to the dedicated admin staff of The British School 💫
A heartfelt gesture of corporate friendship, supporting well-being, connection, and mindful moments together 🌿

🌀 Join us for Active Meditation with Sandeep Shrestha 🌀A breath-led journey to release, relax, and reconnect.Through int...
03/07/2025

🌀 Join us for Active Meditation with Sandeep Shrestha 🌀
A breath-led journey to release, relax, and reconnect.

Through intentional and rhythmic breathing, active meditation helps release deep emotions, guiding you into stillness and self-realization. As duality fades, you return to your formless, true essence.
Breathe. Let go. Awaken.

📅 July 12th & 26th
🕙 10–11 AM
📍 Avata yogashala
💰 Rs. 1800 (Members)
Rs. 2000 (Non-members)

Make this Tranquil Tuesday extra special with our exclusive spa offers! Treat yourself to a peaceful escape and unwind i...
30/06/2025

Make this Tranquil Tuesday extra special with our exclusive spa offers! Treat yourself to a peaceful escape and unwind in pure bliss—book your moment of calm today!

"Make this Tranquil Tuesday extra special with our exclusive spa offers! Treat yourself to a peaceful escape and unwind ...
30/06/2025

"Make this Tranquil Tuesday extra special with our exclusive spa offers! Treat yourself to a peaceful escape and unwind in pure bliss—book your moment of calm today!"

July Yoga Schedule at Avata 🌿This July, find your flow and elevate your practice with our diverse daily classes designed...
29/06/2025

July Yoga Schedule at Avata 🌿

This July, find your flow and elevate your practice with our diverse daily classes designed for all levels!!

✨ Move mindfully in yoga sessions that nurture your body and mind
✨ Experience the thrill and grace of aerial yoga and lyra hoop classes
✨ Restore deeply with our soothing sound bath sessions

Whether you’re new to yoga or a seasoned practitioner, there’s a space for you here to grow, breathe, and connect.

📍 Join us at Avata Wellness Center, Baluwatar, Kathmandu
Book/ Call / Whatsapp at 9802332347

Let July be your month of movement, magic, and mindfulness 🧘‍♀️

A heartfelt thank you to all the incredible teachers and participants who came together to make yesterday’s Internationa...
22/06/2025

A heartfelt thank you to all the incredible teachers and participants who came together to make yesterday’s International Yoga Day truly special🙏🏻

From the powerful 108 Surya Namaskars in the morning to the enriching sessions throughout the day, your energy and presence filled Avata with light and purpose.

And what a wonderful ending it was—with our soulful Kirtan Circle! The chants, the music, the shared vibrations—it truly wrapped up the day in the most heart-opening way. 💫🎶

We are deeply grateful to our yoga teachers for leading with such grace and passion, and to each of you who joined us in the spirit of wellness and unity.

Here’s to continuing this journey together—on and off the mat.

🧘‍♀️ Introducing Our New Monthly Membership – Designed With You in Mind 🧘‍♂️This International Yoga Day, we’re launching...
20/06/2025

🧘‍♀️ Introducing Our New Monthly Membership – Designed With You in Mind 🧘‍♂️
This International Yoga Day, we’re launching something truly special — crafted from the honest feedback of our Avata yoga community 💛

✨ What’s New?
Our Monthly Yoga Membership gives you:
🧘‍♀️ 30 yoga classes, valid for 3 months

✔️ Flexibility to practice at your own pace
✔️ Ideal for busy schedules, frequent travelers & new members
✔️ Encourages regularity without pressure

💬 “I want a consistent practice, but I can’t always come daily.”
💬 “Something flexible and easy to commit to would help.”

You spoke — we listened. And now, your perfect yoga rhythm starts here 🌿

🎁 International Yoga Day Special Offers (Valid June 21, 22 & 23 ONLY):
💫 Buy 3 months, get 1 month FREE
💫 Buy 6 months, get 2 months FREE
💫 Buy 1 year, get 3 months FREE
💫 Plus, FREE yoga sessions on June 21

📌 To Avail:
Visit or contact our Front Office at Avata

🌟 Why Join Yoga at Avata?
✔️ Highly experienced, certified teachers
✔️ Calm, nature-inspired studio space in the city
✔️ Wide range of classes for all levels
✔️ A warm, inclusive and supportive yoga family
✔️ Rooted in authentic practice, designed for modern life

⚡️ Hurry! These offers are only valid June 21, 22 & 23

This is your moment to begin, restart, or deepen your journey — and we’re here to walk with you 💛
For more details call us at 014546358, 9802332347

*Terms and conditions apply!!

🧘🏻‍♀️

Address

Katmandu

Opening Hours

Monday 06:30 - 21:00
Tuesday 06:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 06:30 - 21:00
Friday 06:30 - 21:00
Saturday 06:30 - 21:00
Sunday 06:30 - 21:00

Telephone

+9779802332347

Website

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