Yogatavas

04/05/2025

You’ve been told yoga is flexibility. Or breathwork.
Or aesthetic peace.
But real yoga?
It’s the study of your mind: how it spirals, clings, imagines, forgets, lies.

If you’ve ever thought:
“I’m not enough.”
“I’m stuck like this.”
“I just need to escape my thoughts…”
Then yoga is already calling you.

I’ve been sharing one Yoga Sūtra a day —
breaking down the original teachings of Patañjali.

Before we step into the next chapter (Sutra 1.12 and beyond), here’s a recap.
For those who just found me.
For those who’ve been walking beside me.
And for the part of you that’s ready to listen deeper.

🧠 The mind has patterns.
🧘🏽‍♀️ Yoga teaches you to see them — and stop becoming them.

Follow to keep walking this path.
Free. Rooted. Daily.

16/03/2025

Grab a friend and recreate this picture!

11/07/2024

Have you been listening to the nature within and around? 🌊

11/07/2024

Have you been listening to the nature? 🌊

09/07/2024

07/07/2024

Good morning from Tampa 🌴☀️🌊

22/03/2024

Warrior III with a view? Count me in.
This pose is all about strength, stability, and focus – reminding us that even when things feel shaky, we have the power to find our center. Ready to challenge yourself and experience the serenity of yoga? Join my next class – DM or comment down below to get the class info!

21/02/2024

Trikonasana with a side of Vitamin Sea is my kind of therapy ☀️ Any other yogis out there soaking up the ocean vibes?

22/01/2024

"The pose begins when you want to leave it." - B.K.S. Iyengar

This quote is a powerful reminder that yoga is not just about the physical postures. It's about pushing through challenges, finding your inner strength, and staying grounded even when things get tough.

11/01/2024

I think this is a resolution for all the Yogis in 2024. Happy New Year!! What are your resolutions for the new year?

11/10/2023

Disclaimer: this post is for awareness purposes.

There's a problem with my posture here, can you figure it out?

This is the warrior three or Virbhadrasana third variation. I was adjusting into the pose but I made a mistake: not squaring my hips.

They are fairly squared but not fully square, this is an incomplete posture. Incomplete postures will cause an imbalance of your breath, body and focus.

Do not attempt an incomplete posture. If imbalanced, it can cause injuries and will have no benefits.

Attempting a pose and completing it are two different things. Practice safely!