Strong & Lean by Rosetta

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Strong & Lean by Rosetta

05/08/2025

Here’s what most gyms get wrong about women’s fitness:

They treat women like smaller men.
Generic plans. No coaching. No understanding of our hormones, cycles, or real-life struggles.

At Strong and Lean by Rosetta, we coach women differently.

💪 We train for strength
🧠 We coach mindset
🌸 We honour the female body

We’re not a gym; we’re a coaching space for women who want real change.

📍Lazimpat, Kathmandu
📩 DM “STRONG” to get started today.

24/07/2025

WE’RE NOT YOUR TYPICAL GYM.
We’re not rows of machines. We’re not mirrors, selfies, or loud bros.
We’re a women-led, women-focused space built for real change in your body, mindset, and life.

At strong and lean we do things differently:
We train with intention, not intimidation.
We coach you to understand your body, not punish it.
We build strength from the inside out.

You won’t get lost in a crowd or forgotten after signing up.
Here, every woman is seen, supported, and guided, no matter her size, age, or starting point.

🧡 This is a studio where:
Women train without judgment
Beginners feel safe and strong
Results are tracked, celebrated, and sustained

👊 If you’re tired of the noise, confusion, or comparison at commercial gyms..
This is your space. This is your time.

Join our 12-week Women’s Transformation Program.
Your body. Your journey. Our sisterhood.

22/07/2025

Are you ready to become the coach other women look up to?
You love fitness, You’ve thought about becoming a trainer.
But you don’t know where to start or if you’re good enough.
Join us today , no prior experience needed. Learn everything step-by-step in our women’s fitness coaching program.

Who This Is For:
Women passionate about fitness, ready to make it a career, Moms who want flexibility and purpose,
Coaches who want to grow their niche or go online, Women who feel “stuck” and want a change…

Dm us now, limited slot for 5 people only.

17/02/2025

Empowered, confident, and thriving! 💪✨ Nothing makes us prouder than seeing our clients push their limits and feel their best. Here’s to strength, support, and the journey ahead! 💖

16/02/2025

🔥 Shred & Shine: Your 12-Week Summer Transformation! 🔥

What you’ll get:
✅ Daily Personalized Workouts – Tailored to your goals & fitness level
✅ Exclusive Access to Our Women-Only Gym – A safe, empowering space
✅ Expert Guidance & Assistance – Support every step of the way
✅ Nutrition Counseling – Smart, sustainable eating for real results

💪 Stronger, Leaner, More Confident – This Summer is YOURS! 💪

Spots are limited! Ready to transform? Join now!

07/01/2025

Discover the ultimate fitness experience! Our gym is an exclusive women-only facility with private training sessions, relaxing changing rooms, childcare service, ample parking, and convenient showers. Work, train, and unwind, all in one place. Located just behind Nepali Chulo, we make fitness accessible, comfortable, and empowering for everyone.

11/11/2024

A women-only studio in Kathmandu offers specialized programs tailored to diverse needs, including geriatric fitness, pre- and postnatal care, menopausal support, thyroid and PCOS management, corrective exercises, and targeted strength and weight loss. This exclusive space is dedicated to supporting women’s health at every stage, providing a safe, supportive environment for holistic wellness.
Join us now and experience fitness like never before.

06/07/2024

Achieve your fitness goals with our 90-Day Transformation Program, now available for a limited offer of Rs. 25,000.

Here’s what you’ll get:

Exclusive Access:Train in a women-only facility designed to support and inspire you.
Comprehensive Program: Follow a structured 90-day transformation plan tailored for maximum results.
Daily Workouts: Stay on track with daily workout routines crafted by fitness experts.
Whole Body Assessment: Benefit from a complete body assessment to monitor your progress and adjust your plan as needed.
Nutrition Guidance: Receive personalized nutrition advice to complement your fitness journey.

Don’t miss this opportunity to transform your body and mind. Enroll today and start your journey towards a healthier, stronger you. 💪

05/06/2024

“Anytime women come together, with a collective intention, magic happens.“

29/05/2024

“Strong and Lean by Rosetta” is a premier women-only fitness studio dedicated to empowering women through personalized fitness programs. Designed for women of all ages and fitness levels, our studio offers a variety of classes focused on building strength, improving flexibility, and achieving a lean physique. With an emphasis on inclusivity and support, our studio provides a safe and motivating environment where every woman can pursue her fitness goals confidently and effectively. Join us to experience a community where strength meets empowerment.

Address

Kathmandu

Website

https://www.youtube.com/channel/UCV9ICC2WxfdPy6nzYkYXCjA

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