Yoga with Roshan

Yoga with Roshan Welcome to Yoga with Roshan. I'm Roshan Shrestha, E-RYT 200, RYT 500

Pressing your nose too hard during Nadi Shodhana Pranayama will block your nose.
19/08/2025

Pressing your nose too hard during Nadi Shodhana Pranayama will block your nose.

"Just for today, practice gratitude."Take a moment to appreciate all the small things, the big things, and everything in...
29/10/2024

"Just for today, practice gratitude."

Take a moment to appreciate all the small things, the big things, and everything in between. Let gratitude fill your heart and guide your day.


"Just for today, work diligently."Action creates inspiration. Choose action over inaction.
28/10/2024

"Just for today, work diligently."

Action creates inspiration.
Choose action over inaction.


"Just for today, be kind."Choose kindness over judgementChoose compassion over criticismBreathe and let your heart gui...
29/09/2024

"Just for today, be kind."

Choose kindness over judgement
Choose compassion over criticism
Breathe and let your heart guide you


"Just for today, do not be angry."Don't let anger cloud your judgment. Choose calm. Choose peace. Breathe deeply, and le...
28/09/2024

"Just for today, do not be angry."

Don't let anger cloud your judgment.
Choose calm.
Choose peace.
Breathe deeply, and let it all go.


✨ "Just for today, do not worry." ✨Let go of unnecessary concerns. Let go of what you can't control. Take a deep breath,...
27/09/2024

✨ "Just for today, do not worry." ✨

Let go of unnecessary concerns.
Let go of what you can't control.
Take a deep breath, and trust that everything will fall into place.


Happy 10th International Yoga Day - Yoga for Self and Society!
21/06/2024

Happy 10th International Yoga Day - Yoga for Self and Society!

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