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Ayurveda with Ashma

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Ayurveda with Ashma

With Ayurveda, I am here to share you an approach to Holistic health. It implies not just remaining

21/08/2022

Back to my 60:40 plate! 🍛

22/03/2022

It's a Pitta Vata time of the year....hot and windy...
The transition between the season is a time when our body needs utmost care...as it is same like our body transitioning from childhood to adulthood, or adulthood to old age etc.
We see that people often get sick, get cough and cold just thinking that it is common as it is a season change..but this usually occurs when our physical, mental or emotional body is not in balance.
A slow walk in the nature, a warm cup of herbal tea, stewed apples, having a definite sleeping and waking up time, a bowl of khichadi or anything that keeps yourself in balance (body, mind, soul).

How have you been taking care of your health?

18/03/2022

Heart is a home to our body...there is a yellow substance in our Heart called Ojas. Ojas means: light, joy, happiness, etc..
A happy heart leads to a healthy life, as we have the greater capacity of digesting anything that we let in from our 5 sense organs.
Let yourself surround with just the right thing, energy, and people.
Anything that drains you is not what supports your overall health & well-being.

Light a high vibrational sparkling gold sun in your heart. Let the fire burn out all the negativity and let in all the positivity. Enjoy this moment!

13/03/2022

Get yours range of naturally organic products food and body care products at your doorstep!!

www.asalihimali.com

18/02/2022

🌃 A short Night Meditation 🌌

Contemplate the sunset, acknowledge all wonders that night brings: rest and rejuvenation.
As you do this, remember your day. Anything that is holding you back? Let go of residuals and toxins that you've collected for the day. It may be what you have consumed from the 5 sense organs, something you've eaten, or anything else. Exhale deeply to let it out unless you feel comfortable.

Find the connection between yourself and the Universe. 🙏
Enjoy the moment!! 🌺

A healthy life does not just come with how you eat, but grateful & satisfied you are with your life. 🧘
📷

16/02/2022

Corporate Mindfulness Sessions!!🌺
My intention in Yoga session's is to share the love and passion that I have for Yoga, to offer a thoughtful and supportive space so that the other practitioner can turn inward to know themselves more. 🙏

Offering customized corporate yoga or community yoga sessions..😊

09/02/2022

Bringing natural lifestyle from the Himalayas!!
Asali Himali has been linked with how I live my everyday life, trying to use all natural product that is pleasing to the mind and body. 🙂

05/02/2022

Grateful for all the things...🌻
Life at the moment seems to be confusing, overwhelming, uncertainty, risky, and challenging.
But forever grateful towards God who has been guiding me through every moment. 🌞 Grateful for giving me nothing more than I can handle...🌺🙏🌺

20/01/2022

Yoga heals everything, when we know the right way of doing it, and are determined to achieve the results. 😊

Guiding people to improve thyroid and hormonal health through the principles of Yoga & Ayurveda..🧘‍♀️
Join me on the mat! 🙏
DM for details!

09/11/2021

🌸 Letting the Diya's light not just in the festival season but in every action that I perform in life.

I am a child of God, I am a peaceful soul, I am a powerful soul, I am a Divine soul!🌸

09/10/2021

Living this life as consciously as possible, spritiual journey has been a beautiful journey for me.
No matter where I go and what I do in life, it has been finding myself and my purpose in life amidst all the chaos.

I am a child of a divine, I am a peaceful soul, I am a pure soul! 🙏

04/06/2021

Meditation does not means sitting quietly for a few minutes. The Divine Love of the world Mother - Radha towards her Lord Murali Manohar embodies devotional service/how we meditate throughout our life.

We practice meditation and devotional service by pouring our soul and heart in anything that we do throughout the day; without an expectation of getting anything in return.
Just with the faith that Divine is everywhere (anything that you believe in the most). Feel that the Divine is indweller of beings. Love all. Serve all. Then He, through everyone, will make you happy.

08/05/2021

Connecting to the Divine power. 🙏

08/05/2021

Everything we do not just supports us in functions of our life, but nourishes us to live in our heart. ✨✨

Oftentimes when we think about food, it just comes with the physical tangible thing that we eat (अाहार). Anything that we take from our five sense organs, our emotions is all food to our body. 🌸

Do you feel that you are eating well every single day?

NOURISH your body, glow, sparkle and radiate your life: Open up your heart to the Divine creation. Open your heart to receive LOVE and give LOVE.

24/04/2021

Eating is a SACRED activity: Fill your table with pleasant conversation or a silence,say a mantra and offer the food to God, be thankful to everyone which brings the food to your plate. 🍁

And observe, How you feel?

🌸 It's not just the food you consume. Are you accepted by another person who is eating with you? Is the conversation in the table pleasant? How about the settings later, when your food is still in the digestion process? Is there any stress, anxiousness through the hours you are digesting your food? All these add to to the digestion of food and overall health. 🌸

✨✨ NOURISH YOUR SOUL BY CHOOSING GOOD CONVERSATION AND SURROUND YOURSELF WITH PEOPLE WHO FULLY ACCEPT YOU. ✨✨

19/03/2021

I was never taught about tongue scraping as a kid. A critical part of our daily routine.

Our body detoxes every night as we sleep, and ejects toxins (ama) in our tongue. This is clearly visible in the morning.

Drinking or eating anything as soon as we wake up without tongue scrape, we will take the AMA inside our body.

Do we have a habit of tongue scraping?

19/03/2021

Feels good to be a part of the healing process. 🌼

Thank you for your words. ✨🌸✨

14/03/2021

Customize your class....

Yoga Class with individualized attention with no more than 4 people in a class. Weekly check-in through Offline guidance and Ayurveda Counselling according to each body type.

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