Dr. Aayush Shrestha

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Dr. Aayush Shrestha Orthopedics and Spine Surgeon

तपाईंको बस्ने र उभिने तरिका सोचभन्दा धेरै महत्त्वपूर्ण छ
02/08/2025

तपाईंको
बस्ने र उभिने तरिका सोचभन्दा धेरै महत्त्वपूर्ण छ

ढाड दुख्नु भनेको मेरुदण्डमा क्षति हुनु हो?
31/07/2025

ढाड दुख्नु भनेको मेरुदण्डमा क्षति हुनु हो?

क्यान्सर लाग्यो भने मृत्युनै निश्चित हुन्छ ?
27/07/2025

क्यान्सर लाग्यो भने मृत्युनै निश्चित हुन्छ ?

15/07/2025

तपाईंको डेस्क नै ढाड दुखाइको कारण हुन सक्छ!

गलत बसाइँ = ढाड र घाँटी दुख्ने समस्या। तर केही साना परिवर्तनले तपाईंको बस्ने तरिका सुधार्न र दुखाइ कम गर्न सकिन्छ।
✅ स्क्रिनको ठीक उचाइ
✅ राम्ररी सपोर्ट गर्ने कुर्सी
✅ खुट्टाको सही स्थान र बस्ने शैली

यस भिडियोमा तपाईंको मेरुदण्ड सुरक्षित राख्न आवश्यक सबै जानकारी छ — काम वा पढाइ गर्दा पनि सजग बस्नुहोस्।
दुखाइ सुरु नभएसम्म नपर्खनुहोस् — आजै आफ्नो बसाइँ सुधार्नुहोस्!
#ढाडदुखाइ #डेस्कसेटअप #सहीबसाइँ

13/07/2025

Why should you not ignore back pain? ( Nepali Version)

Happy Guru Purnima. Gratitude to all my gurus.
11/07/2025

Happy Guru Purnima. Gratitude to all my gurus.

Teach them young — their spine will thank you later!Today I had the privilege of talking to bright young minds about som...
25/06/2025

Teach them young — their spine will thank you later!
Today I had the privilege of talking to bright young minds about something most of us take for granted — spinal health. From posture habits to backpack weight to digital screen time, we covered it all. Prevention starts with awareness.

One hour of sharing knowledge. A lifetime of impact.
Spinal health isn’t just a medical issue — it’s a lifestyle foundation. So proud to help shape healthier futures, one spine at a time.
Healthy spine = healthy life!




X-ray नर्मल(Normal) आयो भने समस्या छैन?
22/06/2025

X-ray नर्मल(Normal) आयो भने समस्या छैन?

हर्नियेटेड डिस्क सधैं त्यस्तै हुन्छ?
20/06/2025

हर्नियेटेड डिस्क सधैं त्यस्तै हुन्छ?

Should you exercise if you have arthritis?
18/06/2025

Should you exercise if you have arthritis?

Are you aware of Spondylolisthesis?It is one of the leading causes of back pain.
17/06/2025

Are you aware of Spondylolisthesis?
It is one of the leading causes of back pain.

के ढाड दुख्दा भारी सामान उठाउनु हुँदैन?
17/06/2025

के ढाड दुख्दा भारी सामान उठाउनु हुँदैन?

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