Home Service Massage in Kathmandu Valley by Male Therapist

14/12/2025

https://www.facebook.com/share/p/1bSvEyqPGC/

सर्भाइकललाई सामान्य दुखाइ भनेर बेवास्ता नगर्नुहोस्!” यस्तो ध्यान राख्नुहोस्

जाडो मौसममा बढ्दै जाने घाँटी र काँधको जकडन, टाउको भारी हुनु, चक्कर लाग्नु र हात–बाहुमा झुनझुनी आउनु — यी सबै सर्भाइकल स्पोन्डाइलोसिस का संकेत हुन सक्छन्।
आजको आधुनिक जीवनशैलीमा मोबाइल, ल्यापटपको अत्यधिक प्रयोग र गलत बस्ने बानीका कारण यो समस्या तीव्र रूपमा बढिरहेको छ। आयुर्वेद अनुसार, यो समस्या मुख्यतः वात दोष बढ्नु का कारण हुन्छ, जसले हड्डी, नसाहरू र मांसपेशीहरूलाई असर गर्छ।

सर्भाइकल भनेको के हो?
मानव शरीरमा घाँटी पछाडिको भाग, जुन C1–C7 cervical vertebrae बाट बनेको हुन्छ, त्यसलाई सर्भाइकल भनिन्छ।
यसले टाउकोलाई सहारा दिन्छ, घुमाउन–उठाउन मद्दत गर्छ र यही भागबाट धेरै महत्वपूर्ण नसाहरू (cervical nerves) शरीरभरि फैलिन्छन्।

सर्भाइकलको काम किन धेरै महत्वपूर्ण छ?
✔ टाउकोको तौल (झन्डै ५–६ किलो) सम्हाल्ने
✔ मस्तिष्कबाट शरीरका भागहरूमा सन्देश पुर्‍याउने नसाहरूको सुरक्षा
✔ घाँटी, काँध, बाहु र माथिल्लो ढाडको चलायमानता नियन्त्रण
✔ सन्तुलन र सही spinal posture कायम राख्ने
यदि यो भाग कमजोर भयो भने टाउको दुखाइ, चक्कर, घाँटी–काँध–ढाड दुखाइ, थकान र हातमा कमजोरी देखिन सक्छ।
सर्भाइकल समस्या किन हुन्छ?
• लगातार मोबाइल/ल्यापटपमा झुकिरहनु
• गलत तकिया वा धेरै अग्लो–होचो pillow
• चिसो हावा वा AC को सीधा असर
• घाँटी बारम्बार क्र्याक गर्नु
• तनाव र वात दोष बढ्नु
• भिटामिन D को कमी
• व्यायामको अभाव

सर्भाइकल दुखाइका प्रभावकारी आयुर्वेदिक उपाय
🔸 तातो तिलको तेल (Sesame Oil) अभ्यंग
तिलको तेलले वात शान्त गर्छ र नसाहरूमा लचिलोपन बढाउँछ।
👉 राति १० मिनेट घाँटी–काँध हल्का मालिस
👉 दुखाइ ५०–६०% सम्म कम हुन सक्छ
🔸 तातो सेक (Hot Fomentation)
तातो पानीको बोतल वा तातो तौलियाले दिनमा २ पटक १०–१५ मिनेट
👉 कडा मांसपेशी खुकुलो भई रक्तसञ्चार बढ्छ
🔸 हल्दी + दूध (Anti-inflammatory)
हल्दीको curcumin ले सुजन कम गर्छ
👉 सुत्नुअघि १ कप हल्दी दूध

🔸 लसुन + तिलको तेल (Nerve Booster)
लसुनका sulphur compounds ले नसाको सूजन घटाउँछन्
👉 ३–४ लसुन कुटेर तिलको तेलमा मालिस
🔸 अश्वगन्धा (Stress & Vata Regulator)
👉 १ चम्चा अश्वगन्धा पाउडर राति दूधसँग
👉 मांसपेशी रिल्याक्स र mind-body balance
🔸 त्रिफला (Vata Detox)
👉 राति त्रिफला सेवनले शरीरको वात सन्तुलनमा राख्छ
🔸 पर्याप्त निद्रा
कम निद्राले cervical stiffness बढ्छ
👉 ७–८ घण्टा सुत्दा healing छिटो हुन्छ
🔸 सूर्य नमस्कार र घाँटीका हल्का व्यायाम
आयुर्वेद भन्छ — “सही व्यायामले वातजन्य दुखाइ हटाउँछ”
👉 घाँटी बिस्तारै माथि-तल, दायाँ-बायाँ घुमाउनु
🔸 सही तकिया (Low & Soft)
पातलो, मुलायम र घाँटीलाई support दिने तकिया प्रयोग गर्नुहोस्
🔸 बिहानको घाम (Vitamin D Source)
भिटामिन D को कमी सर्भाइकलको ठूलो कारण हो
👉 बिहान १५ मिनेट घाममा बस्नुहोस्
सर्भाइकलबाट बच्न प्रमाणित टिप्स
• हरेक ३० मिनेटमा posture बदल्नुहोस्
• मोबाइल आँखाको लेभलमा राख्नुहोस्
• बिहान १० मिनेट neck rotation गर्नुहोस्
• भिटामिन D युक्त खाना खानुहोस्
• पर्याप्त पानी पिउनुहोस् (disc हरू ७०% पानीबाट बनेका हुन्छन्)
👉 सर्भाइकललाई हल्का नठान्नुहोस्, आजैबाट सही हेरचाह सुरु गर्नुहोस्।

10/04/2025

# Swedish, Ayurbedic, Deep tissue, Thai, Pain relief , Healing & Signature massages are available.
# At least 1 day prior booking preferable with location details.
# We have male therapists only for therapy services.

27/01/2024

https://www.facebook.com/reel/433110811466994?mibextid=rS40aB7S9Ucbxw6v

29/07/2023

29/07/2023

14/06/2023

Vortex connected to my heart and to my head, creating a channel for this energy, for all life to flow through me and pe*****te every cell in my body. To say yes to what is, as it is, without trying to change it, without wanting it to be different. Surrendering to the moment. It takes me deeper into meditation, deeper into my body and deeper into the depths of my soul.
It’s time to sit up. I'm feeling dazed and ‘high’, something has shifted. Something profound has happened. It’s hard to explain exactly what that is but in my body I can feel, I’m not quite the same being that arrived for this healing.’

Join with me then we explore the possibilities of touch in healing, in connection, in pleasure, in energy.

14/06/2023

Intimacy is an element of our natural state.
Intimacy is an element of sensing the Divine in the moment, in the meeting of skin, hands, more.
The quiet within us is where Divine Intimacy waits for us.
The stillness within us is where Divine Intimacy meets us.
And when we bring that into our touch, flow that from the places within us, our touch becomes the touch of possibility.

I've been developing, that's actually not right.
It emerged in a few experiences, and then comes the mind stuff, what it is, how to replicate it, how to share it, how to use it, how to teach it.
A deeper experience.
It emerged in a Massage, and it's for the whole body.
It's where touch becomes mystical, spiritual, psychedelic.
It's a touch and a meditation.
It's a touch that opens the space within us for us to experience ourselves with a deeper awareness.
It's a touch that opens us to see how much is within us, how much more than we often allow.
It's a touch that shows us what touch can be, where it can take us, and more than that, who we are.

‘Stillness. Complete stillness. In the touch and in my mind. An experience unlike anything I’ve felt before- energetically, emotionally and physically.
An invitation to my yoni to open… not just to me, not just to the touch, but to life. All of life.
Not rushing. Not forcing. And when those thoughts of rush and movement came into my awareness, a surrendering, allowing the moment to be what it is. To be as it is. And suddenly, in the gentleness, in the deep deep desire, she opens. Slowly.. inching open, like a flower petal blooming…
What a different experience to open to possibility instead of to open to expectation. Like a vortex opening, not only was I drawing his touch deeper inside of me.. but I was drawing life itself deeper inside of me.
my yon a channel for this energy, for all life

14/06/2023

Touching Into The Vortex

There are touches that take us into space, touches that open space within us, touches that take us into expanded spaces, touches that dissolve us to become one with space, touches that take us into the space within ourselves.

Touch is a language of the body that has no words, and is often beyond words.
It's a language of feeling, sensing, knowing.
Touch reaches into our bodies, into our hearts, into our energy, into our chemistry.
Something happens in the touch.
Something changes, something opens, something releases, something softens.
Something is felt.
Something comes to awareness.
Something awakens, something arouses.

When we touch there is a conversation.
My body talks to yours in this wordless exchange.
The awareness we bring, the open heart, the presence, are elements of our natural state.
They reach out to each other, to meet, to be met. The more open we are, the more quiet we are, the more intimate we are, the more we'll hear, feel, sense this conversation.
It's always a conversation, there's never just a giver, a receiver, there's always an exchange. We don't often hear it.

Much of my world is the touch of pleasure.
And pleasure here is a path of limitless possibilities.
The touch of pleasure is the touch of healing, of releasing.
It's the touch of relaxation. Such a simple word, and so much begins with relaxing.
Relaxing is the opening to feel, to let go.
Relaxing is the doorway to the quiet, to the still place within us, where we can hear our heart, hear our soul.
Relaxing is the opening to sensitivity of sensation, to feel more, and yet more.
Relaxing is the first step into the temple of higher pleasure, expanded pleasure.
Even when the touch is the touch of fire, it begins with relaxing, with allowing.

Touch is the intimacy of the body.
An intimacy with ourselves and with another.
Presence is an element of intimacy. moment.

05/06/2023

Body massage services available by male therapist in home or hotel.

Inbox for more details.