Dr. Prakash Acharya, MD

Dr. Prakash Acharya, MD ☎️ Appointments:📍Kathmandu (9808751945), Pokhara (9845815246), Dhangadhi (9765580399)

04/01/2024

❄️ जाडोमा सुरु गर्न नहुने ६ Skin Products - Full Video

16/11/2023

FULL VIDEO! “6 causes of dull skin.”

13/10/2023

२५ वर्ष पछि Skincare कसरी गर्ने

10/08/2023

10 mistakes when starting Skin Care.

28/05/2023

5 habits that might be ruining your skin!
1
USING FACEWASH TOO OFTEN!

Using facewash with active ingredients like salicylic acid or glycolic acid twice a day can damage skin barrier and give you a dull skin!

Try this
Use mild/gentle facewashes in the evening unless instructed otherwise by your dermatologist.

#2
CHANGING SKIN PRODUCTS FREQUENTLY!

Exposing your skin to too many ingredients within short duration can damage your skin barrier!

Try this
Give that serum or the cream some time to work (6-8 weeks at least). Don’t change what works!

#3
IRREGULAR SLEEPING PATTERN

Irregular or insufficient sleeping habits can put your body into stressful situation and mess up your hormones. Not good for your skin!

Try this
Get at least 7-8 hours of sleep

#4
FOOD WITH HIGH SUGAR/CARB

Consuming foods with high sugar content such as cold drinks, ice creams, white breads and packaged foods such as lays, kurkure can aggravate multiple dermatoses such as acne, dull skin, keratosis pilaris, etc.

Try this
Have more of unprocessed or home cooked foods.

#5
JUMPING ON EVERY
SKINCARE TREND!

As mentioned before, exposing your skin to every skin product you see on social media can ruin your barrier.

this
Consult at least once with a dermatologist to set your skincare routine according to your skin type and STICK TO IT!

30/04/2023

Book HydraFacial appointment @ Reva Skin and Hair Clinic, Kathmandu. 9749717175, 9808751945

Short break from work 🌳🍃
28/02/2023

Short break from work 🌳🍃

06/02/2023

Open Pores कम गर्ने १० उपाय | How to treat Open Pores

17/01/2023

पिम्पल्स / डण्डीफोरको दागको उपचार

12/01/2023

पिम्पल्स/डण्डीफोर रोक्ने 10 Tips!

09/01/2023

कपाल धेरै झरिरहेको छ? Are you suffering from hairloss? PART 1
loss

27/12/2022

के कपालमा यी १० कुराहरु लगाइरहनु भएको त छैन ? 😲

Address

Reva Skin & Hair Clinic
Kathmandu
44600

Telephone

+9779808751945

Website

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