13/05/2026
禪七:第七天
許下心中的願，在禪修中找到生命的答案。
學員分享心得：
🧘♀️禪修讓自己的思想更正面，不只是念頭少一些，也是練習更快樂一些。
🧘♂️之前曾經來參加過禪七，當時只想去玩。行禪時想著為什麼要走路。這次來很不同，覺知在走路，覺知在吃東西，清楚明白，將覺知放在平常的生活之中，一次次回來練習，身心輕安。
🧘♀️這幾天身體有些狀況，法師提醒自己聽寂靜時，覺知自己身體塞住的感覺，聆聽身體的聲音，感覺更通暢了。
🧘我從事藝術工作，透過拍照看到花開花謝，這些姿態像似平安功法中緩慢的移動。因所有的工作都和專注有關，生活中的發生和這次的禪七都互相呼應著。
🧘♀️學過瑜珈，以為禪修放鬆是不費力的，卻發現禪修需要專注，覺知。當在急走時，法師問：是誰在走路？發覺走路的是我，是身體在走，是誰在走！
🧘♀️生活中都有所求，身心放鬆時，所求的心就會放下。
🧘♂️這次來參加禪七很開心，看到許多之前參加禪修的熟面孔，感覺這裡是大家常常會回來的地方。以前覺得樹只是一株植物，在打坐時看到樹，感覺樹也是生命。感覺回來這個場所，我被擁抱了。感謝這裡每位美好的笑臉，在這裡尊重生命，也被尊重。
🧘♀️認識靈鷲山快７年了，跟隨心道師父禪三，禪七，從練腿到現在，真正的體會到累加的過程，這個功夫是一直往上增上的。放鬆是大修行，在龍樹前許願，願早日成佛度眾生，正法得以久住，讓許多人能來到禪修中心得到禪修的利益。
尼泊爾聖地禪七：2026/11/30-12/6 名額20位
EMAIL: info@milarepa-meditation.com
7-Day Retreat: The Seventh Day
Make a heartfelt wish, and find the answers to life through meditation.
Participants’ Reflections:
🧘♀️ Meditation has helped me become more positive-minded. It’s not only that there are fewer thoughts, but also that I’m learning how to be happier.
🧘♂️ I joined a seven-day retreat before, but at that time I only wanted to have fun. During walking meditation, I kept wondering why we even had to walk. This time feels very different. I am aware while walking, aware while eating — clearly knowing and understanding. Bringing awareness into everyday life, returning to practice again and again, brings lightness and ease to both body and mind.
🧘♀️ I experienced some physical discomfort during these past few days. The Dharma teacher reminded me to listen to the silence and become aware of the blocked sensations in my body, to listen to what my body was saying. I gradually felt more open and at ease.
🧘 I work in the arts. Through photography, I observe flowers blooming and fading, and these movements resemble the slow, flowing motions of the Peacefulness Practice. Since all my work is connected with concentration, what happens in daily life and this Zen retreat seem to echo one another.
🧘♀️ Having practiced yoga before, I thought relaxation in meditation meant effortless ease. But I discovered that meditation requires concentration and awareness. During fast walking meditation, the Dharma teacher asked, “Who is walking?” I realized: I am walking, the body is walking — but who is truly walking?
🧘♀️ In daily life, we are always seeking something. When the body and mind relax, the seeking mind naturally lets go.
🧘♂️ I’m very happy to join this retreat. I saw many familiar faces from previous retreats, and it feels like this is a place people naturally return to again and again. I used to think of trees as merely plants, but while meditating and seeing the trees, I felt that trees are also living beings. Returning to this place feels as though I am being embraced. I’m grateful for every beautiful smile here. In this place, life is respected, and I too feel respected.
🧘♀️ I have known Ling Jiou Mountain for nearly seven years. Following Master Hsin Tao through Zen retreats of three days and seven days, from strengthening the legs in practice to where I am now, I have truly experienced the process of gradual accumulation. This practice continuously uplifts and deepens over time. Relaxation itself is a great cultivation. Before Nagarjuna Bodhisattva, I made a vow: may I attain enlightenment soon to help liberate all beings, may the true Dharma endure for a long time, and may many more people come to the meditation center and benefit from the practice of meditation.
7-Day Peace Meditation Retreat: 2026/11/30-12/6 Capacity: 20 participants
EMAIL: info@milarepa-meditation.com
