Milarepa Meditation Village 靈鷲山密勒日巴禪修中心

Milarepa Meditation Village 靈鷲山密勒日巴禪修中心 Founded by Master Hsin Tao. Offering meditation & lodging. 鄰近密勒日巴山洞與龍樹菩薩說法地,由心道師父成立以保護聖地,推廣禪修,提供旅宿服務
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站在別人的立場想，才有辦法體貼別人。Only by putting yourself in another’s position can you truly empathize.~心道法師 Master Hsin Tao
31/01/2026

站在別人的立場想，才有辦法體貼別人。
Only by putting yourself in another’s position can you truly empathize.

~心道法師 Master Hsin Tao

【一碗粥，滿滿的感恩】中心廚房一大早就忙碌起來。天還沒全亮，鍋子就先熱起來了，煮了一鍋又一鍋的乳糜粥—🍚純粹不加水的牛奶、米、糖、丁香、豆蔻、腰果、椰子片、葡萄乾等八樣食材這也是尼泊爾人喜愛的米布丁做法。今早淨山結束後，大家滿身汗、肚子也空...
26/01/2026

【一碗粥，滿滿的感恩】
中心廚房一大早就忙碌起來。
天還沒全亮，鍋子就先熱起來了，
煮了一鍋又一鍋的乳糜粥—

🍚純粹不加水的牛奶、米、糖、丁香、豆蔻、腰果、椰子片、葡萄乾等八樣食材
這也是尼泊爾人喜愛的米布丁做法。

今早淨山結束後，大家滿身汗、肚子也空了。
一碗乳糜粥端上來，學生開心地吃著，中心的住客也來和志工一起幫忙，不停招呼遊客一起共享。
我們也把粥帶去分享給附近的鄰居、喇嘛學校，以及孤兒院的孩子們。

🙏心裡真的很感恩—
感恩願意早起、一起付出的人，
感恩山林讓我們靠近、也被照顧，
也感恩這一鍋簡單的乳糜粥，
在這個早晨，把大家聚在一起。

想到佛陀成道前，
在極度苦行、幾乎撐不下去的時候，
是牧羊女供養的一碗乳糜粥，讓他恢復體力。
釋迦牟尼佛在臘月初八這天悟道成佛。
為了紀念這殊勝的日子，人們會在這一天煮臘八粥，象徵供養佛陀的乳糜。
我們入境隨俗，煮了米布丁代替臘八粥，與大眾結緣，也帶著對佛陀喝乳糜的感恩之心。

今天這一鍋乳糜粥，希望也能讓人感到—
被照顧、被溫柔地接住。

謝謝一起淨山的人，感謝山卡一家人的協助，也謝謝每一位願意接下一碗乳糜粥的人。

🍚🌿🙏

English Version

A Bowl of Porridge, Full of Gratitude
The kitchen at the center was busy early in the morning.
Before the sun had fully risen, the pots were already heating up,
cooking pot after pot of creamy porridge—

🍚made simply with pure milk , rice, sugar, cloves, cardamom, cashews, coconut flakes, and raisins,

a traditional Nepali-style rice pudding loved by many.

After the mountain clean-up, everyone was sweaty and hungry.
A bowl of porridge was served; the students ate happily, and the center’s residents also joined the volunteers, continually inviting visitors to share together.
We also took the porridge to share with nearby neighbors, the Lama school, and children at the orphanage.

🙏We felt truly grateful—
grateful for those willing to wake up early and contribute,
grateful for the mountains and forests that bring us closer and care for us, and grateful for this simple bowl of porridge,
which, this morning, brought everyone together.

Thinking of the Buddha before his enlightenment,
during extreme ascetic practices when he could hardly endure,
it was a bowl of porridge offered by a shepherdess that restored his strength.
On the eighth day of the twelfth lunar month, the Buddha attained enlightenment.
To commemorate this auspicious day, people cook Laba porridge as an offering to the Buddha.
Following this tradition, we made rice pudding instead of Laba porridge to share with everyone, carrying the same heart of gratitude for the Buddha’s nourishment.

May this pot of porridge today also make people feel—
cared for, gently supported.

Thank you to everyone who joined the mountain clean-up, Thanks to Shanker Moktan and his family for their assistance, and thank you to everyone who took a bowl of porridge with gratitude.

🍚🌿🙏
#臘八粥

🌿 淨山行動・以行動祝福大地 🌿這一天，我們與 黑度母學校 的學生們一同走入山林，進行淨山行動。孩子們專注而安靜，用實際行動學習尊重土地、照顧環境；他們很有活力，也充滿熱情，在山徑間來回穿梭，一袋一袋地撿拾被遺忘的垃圾。在金剛亥母廟前，我們...
26/01/2026

🌿 淨山行動・以行動祝福大地 🌿

這一天，我們與 黑度母學校 的學生們一同走入山林，進行淨山行動。
孩子們專注而安靜，用實際行動學習尊重土地、照顧環境；
他們很有活力，也充滿熱情，在山徑間來回穿梭，一袋一袋地撿拾被遺忘的垃圾。

在金剛亥母廟前，我們點上 TICA，將感恩與祝福化為清淨的心念，獻給這片承載眾生的土地。
撿起的不只是垃圾，也是在孩子們心中種下一顆覺知與慈悲的種子。

當垃圾被帶走，
留下的是更清淨的山林，
以及一份對大地深深的祝福。

🙏 感謝黑度母學校師生的同行
🌏 願這片土地清淨、安穩，長久受到守護

🌿 Mountain Clean-Up · Blessing the Land Through Action 🌿

On this day, we walked into the mountains together with the students of Shree UGRATRA Secondary School for a mountain clean-up activity.
The children were focused and calm, learning to respect the land and care for the environment through direct action.
They were full of energy and enthusiasm, moving along the mountain paths and carefully collecting the litter that had been left behind.

In front of the Vajrayogini Temple, we lit TICA, transforming gratitude and blessings into pure intentions, and offering them to this land that supports all beings.
What we picked up was not only trash, but also the planting of a seed of awareness and compassion in the hearts of the children.

As the waste was carried away,
what remained was a cleaner mountain,
and a heartfelt blessing for the land.

🙏 With gratitude to the teachers and students of the Black Tara School
🌏 May this land remain pure, peaceful, and well cared for


#社區淨山 #淨山 #愛地球 #靈性生態

如何才能寧靜？唯有少計較、少妄想。How can one be at peace? By having fewer attachments and fewer deluded thoughts.~心道法師 Master Hsin Tao
24/01/2026

如何才能寧靜？唯有少計較、少妄想。
How can one be at peace? By having fewer attachments and fewer deluded thoughts.

~心道法師 Master Hsin Tao

只需要計較自己沒有做好，不要計較別人做得不夠好。Only reflect on where you have not done well, not on where others have fallen short.~心道法師 Master...
17/01/2026

只需要計較自己沒有做好，不要計較別人做得不夠好。
Only reflect on where you have not done well, not on where others have fallen short.

~心道法師 Master Hsin Tao

t🌿✨ 覺知相聚，溫暖滿滿的一天 ✨🌿新的一年，我們迎來了兩團帶著善心與覺知的朋友，一起在山林與靜心中，度過充實而歡喜的時光。❤️ 臺北醫學大學海外醫療服務團的年輕學生，體驗禪修與頌缽，在靜心中照顧身心；🌱「帶著覺知去生活」2026 新年禪...
11/01/2026

t🌿✨ 覺知相聚，溫暖滿滿的一天 ✨🌿
新的一年，我們迎來了兩團帶著善心與覺知的朋友，一起在山林與靜心中，度過充實而歡喜的時光。
❤️ 臺北醫學大學海外醫療服務團的年輕學生，體驗禪修與頌缽，在靜心中照顧身心；
🌱「帶著覺知去生活」2026 新年禪友聚會，在行禪、淨山、種植之間，把覺知帶進生活。

我們在
🥣 在禪堂體驗頌缽禪修的專注與放鬆
👣 山林間撿垃圾我知道，說話我知道，說什麼我知道
🧘 行禪至龍樹菩薩廟，走路我知道，安住打坐
🌿 親手種下一株植物，也種下對覺知的照顧

最後送大家師父的新年祝福：
火馬飛騰，德旺科祿權。
彼此祝福，笑容滿滿，迎向嶄新的一年。

🌿✨ A Day of Mindful Gathering, Full of Warmth ✨🌿
In the new year, we welcomed two groups of friends, each carrying kindness and mindfulness, to spend a fulfilling and joyful day amidst the mountains and in meditation.

❤️ The young students from Taipei Medical University’s Overseas Medical Service Team experienced meditation and singing bowls, caring for both body and mind in stillness.
🌱 The 2026 New Year Mindful Practitioners Gathering brought mindfulness into daily life through walking meditation, mountain clean-up, and planting.

We immersed ourselves in:
🥣 Experiencing the focus and relaxation of singing bowl meditation in the hall
👣 Picking up litter in the forest while staying fully aware with each step and word
🧘 Walking meditation to the Nāgārjuna Bodhisattva Temple, settling into seated meditation with presence
🌿 Planting a plant by hand, nurturing both a plant and our mindfulness

🙏 Finally, sharing the Master Hsin Tao New Year blessing:
“VIRTUE FLOURISHES, THEN ALL GLORY FOLLOWS”
Wishing each other joy and smiles as we welcome a bright new year.

二日禪報名 2-Days Retreat
https://forms.gle/LJgWfQjf7UPocMa4A

🌿 一日禪・在日常中練習安住 🌿這一天，我們暫時放下外在的節奏，回到身與心。從坐禪、行禪，到平安功法、吃飯禪，每一個環節，都是在練習清楚地覺知當下。🍵茶禪，將「慢」落實在每一個動作之中：右手抬起，舉杯；左手輕握杯身，放於胸前；再將杯子移至嘴...
03/01/2026

🌿 一日禪・在日常中練習安住 🌿

這一天，我們暫時放下外在的節奏，回到身與心。
從坐禪、行禪，到平安功法、吃飯禪，
每一個環節，都是在練習清楚地覺知當下。

🍵茶禪，將「慢」落實在每一個動作之中：
右手抬起，舉杯；
左手輕握杯身，放於胸前；
再將杯子移至嘴前，喝下一口。
不急、不趕，在簡單之中，慢慢生出寧靜。

🧘坐下來，讓呼吸回到覺知之中；
🚶起身行走，腳提起、往前、放下，清楚知道每一步。
🍚吃飯，不只是進食，也是覺知—
知道拿起碗，知道夾菜入口，
知道咀嚼，也知道吞嚥。

一日禪，並沒有離開生活，
而是學習把定與靜帶回生活之中。
在慢中得靜，在靜中，更安住自己。

🙏 感謝每一位參與者，
一起完成這一天溫柔而專注的練習。
也歡迎再來二日禪，讓練習繼續深化。

🌿 One-Day Meditation Retreat · Practicing Presence in Daily Life 🌿

For this one day, we gently set aside the outer pace of life and return to body and mind.
Through sitting meditation, walking meditation, Peace Practice, and mindful eating,
each session became a practice of clear awareness in the present moment.

🍵 Tea Meditation brings “slowness” into every movement:
The right hand lifts and raises the cup;
the left hand gently supports it, resting at the chest;
the cup is then brought to the lips, and one mindful sip is taken.
No rush, no hurry—
within simplicity, calmness naturally arises.

🧘 Sitting down, we allow the breath to return to awareness.
🚶 Standing up and walking—foot lifts, moves forward, and gently touches the ground—
each step clearly known.

🍚 Eating is not merely nourishment, but a practice of awareness—
knowing when we lift the bowl,
knowing when food enters the mouth,
knowing chewing, and knowing swallowing.

A one-day retreat is not a departure from daily life,
but a learning to bring stability and stillness back into life itself.
In slowness, we find calm;
in calm, we become more deeply settled within.

🙏 With gratitude to every participant,
who together completed this gentle and focused day of practice.
You are warmly invited to return for the Two-Day Meditation Retreat,
and allow the practice to deepen further.

二日禪報名 2-Days Retreat
https://forms.gle/LJgWfQjf7UPocMa4A

當一個人不執著，便能跟別人溝通。When a person is not attached, he can truly communicate with others.~心道法師 Master Hsin Tao~
03/01/2026

當一個人不執著，便能跟別人溝通。
When a person is not attached, he can truly communicate with others.

~心道法師 Master Hsin Tao~

🌿今年最後一次淨山，我們彎下腰，也靜靜看見了什麼 🌿這是今年度最後一次淨山，禪修中心的同仁一起出動，彼此遞袋、接手、默默分工， 沒有人多說什麼， 因為眼前的景象，已經說得夠多了。在山徑邊、在樹根下、在水流經過的地方，我們一個個彎下腰，把不屬...
27/12/2025

🌿今年最後一次淨山，我們彎下腰，也靜靜看見了什麼 🌿
這是今年度最後一次淨山，禪修中心的同仁一起出動，彼此遞袋、接手、默默分工， 沒有人多說什麼， 因為眼前的景象，已經說得夠多了。在山徑邊、在樹根下、在水流經過的地方，我們一個個彎下腰，把不屬於這片土地的東西撿起來。 袋子慢慢變重， 心，也慢慢沉靜。這些散落在山林裡的垃圾，不是一天造成的，也不是一次淨山就能真正解決的。它提醒我們—
如果人類不改變習慣， 山，只能一再承受。

這一次，是今年的句點，感謝這一年來一同參與過淨山的社區居民，但願對山林的尊重，不是只存在於照片與活動中，而能跟著每一個走進山的人，繼續走下去。

願山林少一點負擔， 願人心多一點覺察。

🌿 The final mountain clean-up of the year — as we bent down, what did we quietly come to see? 🌿

This was the final mountain clean-up of the year.
Colleagues from the meditation center came together,
passing bags, taking turns, quietly working side by side.
Few words were spoken,
because what lay before us spoke more than enough.

Along mountain paths, beneath tree roots, and where water once flowed,
we bent down one by one, picking up what does not belong to this land.
As the bags slowly grew heavier,
our hearts, too, became quieter and more still.

The trash scattered throughout the forest
was not created in a single day,
nor can it be truly resolved by one clean-up alone.
It reminds us—
if human habits do not change,
the mountain can only continue to bear the burden.

This moment marks the closing chapter of the year.
With gratitude to the community members who joined the clean-ups throughout the year,
may our respect for the mountains
not remain only in photos or activities,
but continue with everyone who walks into these natural spaces.

May the mountains carry less weight.
May human hearts awaken to greater awareness.


#社區淨山 #淨山 #愛地球 #靈性生態

每一個接觸點是我們的心結，但也是解脫處。Every point of contact can become a knot in the heart, but it can also be a place of liberation.~心道法...
27/12/2025

每一個接觸點是我們的心結，但也是解脫處。
Every point of contact can become a knot in the heart, but it can also be a place of liberation.
~心道法師 Master Hsin Tao

🚐 今天，我們從禪修中心出發，前往距離約45分鐘車程的 Manichu（Manichud / Manichud Daha） 進行淨山活動。⛰️ Manichu 位於加德滿都谷地東北側、靠近 Sankhu，屬於 Shivapuri-Nagar...
20/12/2025

🚐 今天，我們從禪修中心出發，前往距離約45分鐘車程的 Manichu（Manichud / Manichud Daha） 進行淨山活動。

⛰️ Manichu 位於加德滿都谷地東北側、靠近 Sankhu，屬於 Shivapuri-Nagarjun 國家公園 自然步道區。這裡環境原始、山林清幽，是許多人徒步、親近自然與宗教靜思的目的地，也因此更需要大家共同維護。

📣此次淨山，我們與 Bandevi 中小學 一同進行，感謝柯旭南老師號召學生參與。校長的一句話讓所有人都備受鼓舞：「Manichu聖地就在我們學校旁，我們更應該把它保持得更乾淨。」

♻️附近的喇嘛學校聽聞後也加入行列。大家一起沿著山路前行，到達 Manichu 後深入林間，把聖地四周的垃圾細細清理。由於無法大規模將垃圾運下山，只能就地焚燒，但也更讓我們明白一件事：真正的清淨，不只是在撿垃圾，而是「每個人都把自己的垃圾帶走」。

✨期待未來前往的人，都能一起維護山林，把自然原貌還給大地。淨山不只是一日活動，而是一個態度。從每一位踏上這片土地的人開始，守護環境，守護聖地。

✨ 期待 Manichu 越來越美、越來越乾淨，我們會再回來。

🚐 Today, our meditation center set out on a mountain-cleaning activity to Manichu (Manichud / Manichud Daha), about a 45-minute drive from here.

⛰️ Manichu is located northeast of the Kathmandu Valley near Sankhu, within Shivapuri-Nagarjun National Park. With its pristine environment and peaceful surroundings, it has become a destination for hiking, nature visits, and spiritual reflection. For this very reason, it requires collective protection and care.

📣For this clean-up, we collaborated with Shree Bandevi Basic School. We are grateful to teacher for encouraging students to join. One comment from the school principal deeply inspired everyone: “Since the sacred site of Manichu is right beside our school, we should keep it even cleaner.”

♻️A nearby Lama school also joined the effort after hearing about the event. Together, we walked up the mountain trail, reached Manichu, and continued into the forest to carefully clean the surroundings of the sacred site. As it was not possible to carry all the garbage down the mountain, we had to burn it on-site. This experience reminded us of an essential truth: true cleanliness is not only about picking up trash, but about everyone taking responsibility and carrying their own waste back down.

✨We look forward to all future visitors to Manichu helping protect the mountains and returning the land to its natural purity. Cleaning the mountain is not merely a one-day activity; it is an attitude. From every person who steps on this land, let us protect the environment and honor this sacred site.

✨ We look forward to seeing Manichu become cleaner and more beautiful. And we will return again.

#淨山

不要忘了常把讚歎給予跟你互動的人。Never forget to sincerely praise those you interact with.~心道法師 Master Hsin Tao
20/12/2025

不要忘了常把讚歎給予跟你互動的人。
Never forget to sincerely praise those you interact with.
~心道法師 Master Hsin Tao

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7 Bajra Yogini Road, Shankharapur-Sankhu
Kathmandu
44600

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