27/05/2023
***Different Types of Massage Oils and Their Benefits***
On particular rough days that we know we can’t endure, nothing can be more relishing than a good massage that refreshes our mind and helps us get our game back together. But as everyone is different, everyone’s level of stress is different and so are the massages that they need. There is no one method that would work on all. And for multitude of massage options, there are distinct oils to aid in the process.
A lot of us are under the misconception that the oils used in all the massage techniques are either same or even if they are different they won’t be available easily in the Indian market. So today this article is all what you need to pick the right oil for your needs. Transcribed below are 7 oils easily available at your dispense and the therapeutic effects of each.
1. Coconut Oil:
Coconut has multitude of goodness, and so does the oil. It contains medium chain triglycerides, which makes it a stable oil letting it stay in skin for long, thus making it perfect for target muscles massages and deep tissue massages. Coconut oil is a non-greasy and a light oil and is abundant in Vitamin E. It moisturizes the skin, reduces the signs of aging and also helps in keeping psoriasis on check.
2. Sweet Almond Oil:
Almond oil has always been one of the favorite oils for our grand moms since forever. It has been a tradition to drink almond oil mixed with milk to improve health and memory of the consumer. The oil is yellow in appearance and has a sweet smell. The oil is a bit greasy, is a light oil and gets easily absorbed by the skin. The oil is very mild and is a non-irritant, thus suitable for all skin types. It has anti-inflammatory properties and thus can be used to treat rashes, itching, eczema and psoriasis. The oil is generally used to minister sore muscles and mild pains.
3. Apricot Oil:
It is one of the oils with longest shelf life. It is very light oil and is very suitable for use on face, on damaged skin, inflamed skin and dry skin. Apricot oil is highly abundant in Vitamin E and A, and has rapid absorption rate. It is one of the most preferred oil by massage therapist, especially for aromatherapy. Also, apricot oil helps in tightening the skin and is very beneficial in reducing the fine lines and stretch marks.
4. Olive Oil:
Olive oil has been used in Mediterranean cultures for thousands of years as a base of massage treatments. Olive oil is abundantly used as a cooking oil for its health benefits. If used for massages it has equal good properties. It is a heavy oil and is very rich in omega-9 and omega-6 fatty acids. Massage with olive oil is very beneficial in reducing dry skin, muscle spasms, muscle pains and inflammation of joints. It helps in reducing the stress and providing overall relaxation.
5. Shea Butter:
Talking about the properties of Shea butter, it is a very heavy oil. And the texture is of a butter at room temperature. Shea butter contains tocopherols, sterols, phenols, and triterpenes. These compounds are potent antioxidants, making shea butter as the first choice for the beauty products.
6. Sesame oil:
Sesame oil or more popularly known as Gingelly oil or Til oil, is a heavy oil and is generally warmed first and then mixed with herbs. It is known to strengthen the ligaments, muscles and bones. It also helps in reducing the skin damages caused by sun and UV radiations. It has also found its place in Taiwanese medicine due to its anti-inflammatory properties.
7. Sunflower Oil:
Sunflower oil is the most commonly used oil for cooking in India, and can be purchased from almost anywhere. Categorically speaking, the oil has the highest percentage of linoleic and oleic acids, and thus massage with sunflower oil helps in obtaining a smooth textured skin. Massaging with sunflower oil helps in enhancing the cell repair and regeneration function of the skin cells. Regular massages with sunflower oil aids in achieving a radiant and glowing skin.
