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Male to female body massage in Kathmandu, Kathmandu (2025)

01/10/2024

Relaxation at your doorstep!

Indulge in the bliss of Tiara Doorstep Spa, where pampering meets convenience. Our expert therapists bring the spa experience to you, so you can unwind and rejuvenate in the comfort of your own home.

Treat yourself to a day of tranquility and book your appointment now! "

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27/05/2023

***Udvartana: The Powder Massage***

If the sticky oil massage puts you off, this one is for you. Udvartana is an Ayurvedic body massage that is done using a dry herbal powder or herbal paste prepared with medicated oils.

“Udvartana” alludes to height and upward strokes amid rub. An ayurvedic massage expert can better perform this massage with special techniques. Especially, the rubbing during massage goes in opposite direction as compared to conventional massage. The primary advantage of the Udvartana is to evacuate poisons through the skin. However, ayurvedic doctors mainly recommend it for reducing excess cellulite and fat accumulated under the skin.

Udvartana is additionally a decent procedure to detoxify the body. At the point when the body is kneaded and cleaned upward way, warm vitality is created and because of this, the fat is condensed and rejected. These herbs and powders pe*****te deep inside the body through pores in the skin. After this, the lymphatic toxins are reduced as well. Even circulation of blood is improved and rejuvenation effect is created in the body. The herbs used in Udvartana are Mustard, Senna, Deodar, Gooseberry, Horse Gram, Myrobalan, Belerica, and Phyllanthu. The therapist will prepare a paste with various flours, grains, and herbs. This paste is then used for massaging the whole body so that therapeutic advantages can be enjoyed.

27/05/2023

***Different Types of Massage Oils and Their Benefits***

On particular rough days that we know we can’t endure, nothing can be more relishing than a good massage that refreshes our mind and helps us get our game back together. But as everyone is different, everyone’s level of stress is different and so are the massages that they need. There is no one method that would work on all. And for multitude of massage options, there are distinct oils to aid in the process.

A lot of us are under the misconception that the oils used in all the massage techniques are either same or even if they are different they won’t be available easily in the Indian market. So today this article is all what you need to pick the right oil for your needs. Transcribed below are 7 oils easily available at your dispense and the therapeutic effects of each.

1. Coconut Oil:

Coconut has multitude of goodness, and so does the oil. It contains medium chain triglycerides, which makes it a stable oil letting it stay in skin for long, thus making it perfect for target muscles massages and deep tissue massages. Coconut oil is a non-greasy and a light oil and is abundant in Vitamin E. It moisturizes the skin, reduces the signs of aging and also helps in keeping psoriasis on check.

2. Sweet Almond Oil:

Almond oil has always been one of the favorite oils for our grand moms since forever. It has been a tradition to drink almond oil mixed with milk to improve health and memory of the consumer. The oil is yellow in appearance and has a sweet smell. The oil is a bit greasy, is a light oil and gets easily absorbed by the skin. The oil is very mild and is a non-irritant, thus suitable for all skin types. It has anti-inflammatory properties and thus can be used to treat rashes, itching, eczema and psoriasis. The oil is generally used to minister sore muscles and mild pains.

3. Apricot Oil:

It is one of the oils with longest shelf life. It is very light oil and is very suitable for use on face, on damaged skin, inflamed skin and dry skin. Apricot oil is highly abundant in Vitamin E and A, and has rapid absorption rate. It is one of the most preferred oil by massage therapist, especially for aromatherapy. Also, apricot oil helps in tightening the skin and is very beneficial in reducing the fine lines and stretch marks.

4. Olive Oil:

Olive oil has been used in Mediterranean cultures for thousands of years as a base of massage treatments. Olive oil is abundantly used as a cooking oil for its health benefits. If used for massages it has equal good properties. It is a heavy oil and is very rich in omega-9 and omega-6 fatty acids. Massage with olive oil is very beneficial in reducing dry skin, muscle spasms, muscle pains and inflammation of joints. It helps in reducing the stress and providing overall relaxation.

5. Shea Butter:

Talking about the properties of Shea butter, it is a very heavy oil. And the texture is of a butter at room temperature. Shea butter contains tocopherols, sterols, phenols, and triterpenes. These compounds are potent antioxidants, making shea butter as the first choice for the beauty products.

6. Sesame oil:

Sesame oil or more popularly known as Gingelly oil or Til oil, is a heavy oil and is generally warmed first and then mixed with herbs. It is known to strengthen the ligaments, muscles and bones. It also helps in reducing the skin damages caused by sun and UV radiations. It has also found its place in Taiwanese medicine due to its anti-inflammatory properties.

7. Sunflower Oil:

Sunflower oil is the most commonly used oil for cooking in India, and can be purchased from almost anywhere. Categorically speaking, the oil has the highest percentage of linoleic and oleic acids, and thus massage with sunflower oil helps in obtaining a smooth textured skin. Massaging with sunflower oil helps in enhancing the cell repair and regeneration function of the skin cells. Regular massages with sunflower oil aids in achieving a radiant and glowing skin.

20/12/2022

Male to Female Body Massage Spa Kathmandu

***5 Key benefits of Deep Tissue Massage***

1. PAIN REDUCTION Having an active lifestyle can result in injuries, fatigue and muscle soreness. It’s not often that you can get through your sporting career or general knocking around the gym without some of these symptoms. Deep Tissue can help reduce the pain of the injuries. Some studies have shown that massage therapy can actually be more effective at alleviating pain than conventional remedies.

2. INJURY PREVENTTION It’s widely known that injuries can be treated with Deep tissue / Sports Massage, but not well known is it’s great for injury prevention. Getting a massage once a week will improve blood flow, pro-long your social sports career and prevent injuries.

3. IMPROVES BLOOD CIRCULATION Deep Tissue and other Massage Therapies increase blood flow throughout the body, which can improve your body’s overall performance.

4. RELAX, RESTORE, REPEAT – Reduce Stress Spring Retreat’s moto is to relax, restore and repeat. Deep tissue can help you relax and de-stress. It will help improve your sleep and help you manage your stress levels. Everyone needs a bit of Zen time and restore. And finally REPEAT - having a regular massage in your weekly health routine will add to your overall wellbeing.

5. REDUCE SCAR TISSUE Deep tissue massage treatments can help to reduce scar tissue in the body. For people who have had old injuries, experience pain and stiffness due to the resulting scar tissue, deep tissue therapy can have impressive results in this area over the long term. This is achieved by improving lymphatic circulation and increasing the range of motion in the area, which breaks down scar tissue over time.

20/12/2022

***5 Key benefits of Deep Tissue Massage***

1. PAIN REDUCTION Having an active lifestyle can result in injuries, fatigue and muscle soreness. It’s not often that you can get through your sporting career or general knocking around the gym without some of these symptoms. Deep Tissue can help reduce the pain of the injuries. Some studies have shown that massage therapy can actually be more effective at alleviating pain than conventional remedies.

2. INJURY PREVENTTION It’s widely known that injuries can be treated with Deep tissue / Sports Massage, but not well known is it’s great for injury prevention. Getting a massage once a week will improve blood flow, pro-long your social sports career and prevent injuries.

3. IMPROVES BLOOD CIRCULATION Deep Tissue and other Massage Therapies increase blood flow throughout the body, which can improve your body’s overall performance.

4. RELAX, RESTORE, REPEAT – Reduce Stress Spring Retreat’s moto is to relax, restore and repeat. Deep tissue can help you relax and de-stress. It will help improve your sleep and help you manage your stress levels. Everyone needs a bit of Zen time and restore. And finally REPEAT - having a regular massage in your weekly health routine will add to your overall wellbeing.

5. REDUCE SCAR TISSUE Deep tissue massage treatments can help to reduce scar tissue in the body. For people who have had old injuries, experience pain and stiffness due to the resulting scar tissue, deep tissue therapy can have impressive results in this area over the long term. This is achieved by improving lymphatic circulation and increasing the range of motion in the area, which breaks down scar tissue over time.

02/03/2022

***5 Key benefits of Deep Tissue Massage***

1. PAIN REDUCTION Having an active lifestyle can result in injuries, fatigue and muscle soreness. It’s not often that you can get through your sporting career or general knocking around the gym without some of these symptoms. Deep Tissue can help reduce the pain of the injuries. Some studies have shown that massage therapy can actually be more effective at alleviating pain than conventional remedies.

2. INJURY PREVENTTION It’s widely known that injuries can be treated with Deep tissue / Sports Massage, but not well known is it’s great for injury prevention. Getting a massage once a week will improve blood flow, pro-long your social sports career and prevent injuries.

3. IMPROVES BLOOD CIRCULATION Deep Tissue and other Massage Therapies increase blood flow throughout the body, which can improve your body’s overall performance.

4. RELAX, RESTORE, REPEAT – Reduce Stress Spring Retreat’s moto is to relax, restore and repeat. Deep tissue can help you relax and de-stress. It will help improve your sleep and help you manage your stress levels. Everyone needs a bit of Zen time and restore. And finally REPEAT - having a regular massage in your weekly health routine will add to your overall wellbeing.

5. REDUCE SCAR TISSUE Deep tissue massage treatments can help to reduce scar tissue in the body. For people who have had old injuries, experience pain and stiffness due to the resulting scar tissue, deep tissue therapy can have impressive results in this area over the long term. This is achieved by improving lymphatic circulation and increasing the range of motion in the area, which breaks down scar tissue over time.

22/12/2021

***Benefits of massage***

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

-reduced muscle tension
-improved circulation
-stimulation of the lymphatic system
-reduction of stress hormones
-relaxation
-increased joint mobility and flexibility
-improved skin tone
-improved recovery of soft tissue injuries
-heightened mental alertness
-reduced anxiety and depression.

04/09/2021

***How leg massage can be beneficial?***

Your legs keep you standing all day long. To do so, a variety of muscle have to work in concert to keep you up. Because there isn’t a second heart in your feet, the pumping action of blood returning back to the heart is left to muscle contraction. So the more you walk, the more your calves, for example, will pump blood upwards.

If you’re sitting down for too long, this pumping action is impaired. Over time, this takes a toll on the health of your veins and circulation. Similarly, if you’re standing up all the time, because blood has to be pumped against gravity and against pressure, some blood vessels can be damaged.

If you’re a smoker, your diet is high in processed carbohydrates, sugars, and bad fats, then it is likely that your blood pressure and cholesterol are high—these will work against you and can lead to serious damage of the blood vessels of your lower limbs, and will make your heart have to work much harder. So while there are many benefits to leg massages, it is important to start with—and maintain—lifestyle modifications.

12/08/2021

3. Aromatherapy massage
Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:

boost your mood
reduce stress and anxiety
reduce symptoms of depression
relieve muscle tension
relieve pain.

06/06/2021

*** मसाज किन यत्तिको राम्रो लाग्छ ***

मसाज प्राप्त गर्दा आश्चर्यजनक महसुस हुन्छ। वास्तवमा तपाई थेरापिष्टले कोठामा पस्नु भन्दा पहिले राम्रो महसुस गर्न थाल्नुहुन्छ। तपाईं अन्धकार, शान्त ठाउँमा हुनुहुन्छ शान्त संगीत र सुखदायक सुगन्धले घेरेको। सुन्दर पानाहरू तपाइँको नग्न छालामा सहज महसुस गर्दछन्। र एक पटक तपाईंको मसाज सुरु भयो भने, सबै तनाव र तनावलाई बाँध्ने स्पर्शको शक्ति मार्फत जारी हुन थाल्छ। किन यस्तो राम्रो लाग्यो? तपाईको शरीर र मस्तिष्क भित्र के भइरहेको छ पत्ता लगाउनुहोस् जसले यो टच थेरापीलाई सन्तोषजनक बनाउँछ।

तपाईंको जागरूकता परिवर्तन।

जब तपाईं मसाज टेबलमा बस्नुहुन्छ, अझै बाँकी, तपाईं आफ्नो श्वासको तालमा ध्यान केन्द्रित गर्न सक्नुहुन्छ, तपाईंको दिमाग शान्त पार्न र आफ्ना विचारहरूलाई पार गर्न दिनुहुन्छ। तपाईं साँच्चिकै त्यस क्षणमा संलग्न हुनुहुन्छ - अन्यथा माइन्ड माइल्डनेसको रूपमा। माइन्डफिलनेस जागरूकताको राज्य हो जुन तपाईंको ध्यान हालको स्थितिमा ल्याउँदछ र भावनाहरू नियन्त्रण गर्न र शरीरको जागरूकता बढाउन मद्दत गर्दछ। जब तपाईं मानसिकता अभ्यास गर्दै हुनुहुन्छ, तपाईंको मस्तिष्कको भावनाहरू सम्बन्धित क्षेत्रहरू - विशेष गरी इन्सुला र प्रिफ्रन्टल कोर्टेक्स-कम सक्रिय हुन्छ, जसले गर्दा तपाईंलाई कम प्रतिक्रियाशील हुन्छ। तपाईं आफ्नो भावनाहरू छुट्याउन सक्षम हुनुहुनेछ र तपाईंको विचार प्रक्रिया अवलोकन गर्नुहुनेछ किनकि तपाईं हालको अनुभवमा व्यस्त हुनुहुन्छ।

तपाईंको मस्तिष्क रिलीज महसुस राम्रो रसायन र दर्द कम हुन्छ।

थेरापिष्टको स्पर्शले तपाईंको दिमागमा तत्काल प्रतिक्रिया निम्त्याउँदछ। तपाईंको छालाको स्नायु कोशिकाले दबाब महसुस गर्ने बित्तिकै, तिनीहरूले मस्तिष्कलाई एन्डोरफिन भनिने राम्रो रसायनहरू रिलीज गर्न संकेत गर्दछ जसले तपाईंको मुडलाई बढा दिन्छ र तपाईंलाई प्राकृतिक उच्च दिन्छ। नतिजा स्वरूप, तनाव हार्मोन कोर्टिसोल र एड्रेनालाईन कम हुन थाल्छ र समग्र प्रभाव खुशी र खुशीको एक हो।

यदि तपाइँसँग वास्तविक दुखाइ वा दुखाइ छ भने, एन्डोरफिनबाट मोर्फिन जस्तो प्रभाव मस्तिष्कबाट दुखाइ संकेतहरू रोक्न उनीहरूलाई कम गर्न मद्दत गर्दछ। र यदि तपाईको मांसपेशिहरु कडा कसरत पछि दुखेको छ, एक राम्रो रुबडाउनले वास्तवमा तिनीहरूलाई छिटो निको पार्न मद्दत गर्दछ। अन्वेषकहरूले पत्ता लगाए कि व्यायामले गर्दा हुने सुजन कम हुन्छ र सेल मर्मतको घटना बढ्छ।

तपाईंको मस्तिष्कले गन्ध र अरोमा प्रतिक्रिया दिन्छ।

धेरै मालिश पेसेवरहरूले आफ्नो उपचारको समयमा अरोमाथेरापी प्रयोग गर्छन् सुगन्धित आवश्यक तेल तपाईंको नग्न छालामा लगाएर। यी तेलहरूले चिकित्सकको सुखदायक स्पर्श पूरक र तिनीहरूले राम्रो गन्ध, तर तिनीहरू पनि विशिष्ट मस्तिष्क गतिविधि उत्तेजित। अंगूरको तेलले एनकेफालिन्स, न्यूरोट्रान्समिटरहरूको उत्पादनलाई प्रोत्साहित गर्न सक्छ जुन प्राकृतिक पेनकिलरको रूपमा कार्य गर्दछ, जबकि मार्जोरमको तेलले तपाईंको सेरोटोनिनको स्तर बढाउन सक्छ, तपाईंलाई शान्त महसुस गर्न मद्दत गर्दछ। ल्याभेन्डर एक धेरै परिचित तेल हो र आराम र निन्द्रालाई बढावा दिँदै जानिन्छ। र उष्णकटिबंधीय बोटबाट तेल निकालेको तेल-यलlang-यल्गले पहिले उल्लेख गरिसकेका यी भावनाहरू महसुस गरिरहेछन्।

तपाईंको मनपर्नेलाई नुहाउने ठाउँमा वा तपाईंको बेरोजगारीएको शरीर लोशनमा थपेर घरमा आवश्यक तेलहरूको प्रयोग गर्नुहोस्। जब तेल तपाईंको तातो पानी वा तपाईंको छालाको तापसँग मिल्छ, यसको गन्ध तीव्र हुन्छ।

# म्यासेज # मासेजथेरेपी # स्प्या # रिलक्स # वेलनेस # बेबिट # हेल्थ # मासेजथेरेपिस्ट # फिसियल # स्किन्केयर # सेल्फी # रिलक्सेशन # योग # # बॉडीमासगेकाथमण्डु

14/01/2021

***Why Massage Feels So Good***

Getting a massage feels amazing. In fact, you begin feeling better before the therapist even enters the room. You’re in a dark, quiet space surrounded by calming music and soothing scents. The cool sheets feel smooth on your bare skin. And once your massage starts, all that tied up tension and stress begins to get released through the power of touch. Why does it feel so good? Find out what’s happening inside your body and brain that makes this touch therapy so satisfying.

Your awareness shifts.

As you settle onto the massage table, remaining still, you can focus on the rhythm of your own breath, quieting your mind and letting your thoughts pass by. You’re truly engaging in the moment—otherwise known as mindfulness. Mindfulness is a state of awareness that brings your attention to the present situation and helps regulate emotions and boost body awareness. When you’re practicing mindfulness, the areas of your brain associated with emotions—particularly the insula and prefrontal cortex—become less active, causing you to become less reactive. You’re able to detach your feelings and just observe your thought process as you remain engaged in the current experience.

Your brain releases feel-good chemicals and pain diminishes.

The therapist’s touch causes an immediate reaction in your brain. As soon as your skin’s nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. As a result, stress hormones cortisol and adrenaline begin to decrease and the overall effect is one of euphoria and bliss.

If you have real aches or pains, the morphine-like effect from the endorphins will help diminish them by blocking pain signals from the brain. And if your muscles are sore after a rigorous workout, a good rubdown will actually help them heal faster. Researchers found that massage decreases the inflammation caused by exercise and increases the occurrence of cell repair.

Your brain responds to smells and aromas.

Many massage professionals use aromatherapy during their treatments by applying fragrant essential oils to your bare skin. These oils complement the therapist’s soothing touch and they smell good, but they also stimulate specific brain activity. Grapefruit oil can encourage the production of enkephalins, neurotransmitters that act as natural painkillers, while the oil from marjoram can boost your levels of serotonin, helping you feel calm. Lavender is one of the most familiar oils and is known to promote relaxation and sleepiness. And oil extracted from the tropical plant ylang-ylang triggers the release of those feel-good endorphins mentioned earlier.

Try using essential oils at home by drizzling your favorite into a bath or adding it to your unscented body lotion. As the oil combines with the hot water or the heat of your skin, its scent intensifies.

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03/01/2021

***Here are some common health benefits of Thai massage***

1 Lowers stress

Too much stress can be harmful to a person’s mental and physical balance. If left unattended it can even lead to chronic and serious illness. Research suggests that Thai massage is better in reducing stress as compared to rest.

2 Energises you

Thai massage can help boost your energy level. It increases your mental stimulation, which relaxes your mind and helps you to sleep peacefully. Different techniques are used to perform this massage to open or constrict different energy points in the body to correct the flow of energy.

3 Relieves headache

If you are suffering from chronic headaches, then Thai massage can help you get relief from it. A study conducted in 2015 found that Thai massage is an effective treatment for people suffering from chronic headaches.

4. Improves circulation

This massage promotes the circulation of blood in the entire body. The yoga-like stretches increase blood circulation, which helps to fill the body's tissues with oxygen.

5. Pain relief

If you are suffering from scapula costal syndrome (SCS) then also Thai massage can help you get relief from the pain. Patients suffering from this syndrome found relief

Male to female body massage in Kathmandu

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