Kathmandu Meditates

Kathmandu Meditates Kathmandu Meditates is a social project promoting habit of meditation in our daily life. Namaste

Kathmandu Meditates is a social project promoting healthy lifestyle and habit of meditation in our daily life.

Meditation session happening this Saturday🕉️🙏🏽😊
30/06/2025

Meditation session happening this Saturday🕉️🙏🏽😊

Part 2: “Meditation gave me presence.”I’m not in a rush anymore. That’s the biggest shift meditation gave me.The world m...
14/06/2025

Part 2: “Meditation gave me presence.”

I’m not in a rush anymore.
That’s the biggest shift meditation gave me.
The world moves fast.
But inside — I’ve slowed down.
I don’t feel like I’m missing out.
Even when I stumble, even when I ache,
there’s something soft and steady within.
A witness. A warmth.
I used to take things personally.
Now, I try to see —
maybe people come into my life
to complete their karmic stories.
Sometimes that’s painful.
But it also grows compassion.
That’s why I set boundaries now.
Boundaries are love, too.

Since 2016, I’ve worked as a psychosocial counselor.
And over time, I’ve woven
sound healing, role play, meditation, energy work —
not from a market trend,
but from what feels honest in my bones.

I don’t claim to be perfect.
I still cry.
I still shake, feel pain.
I still learn & evolve

But through it all, there’s one thing I’ve learned:
Meditation isn’t an escape.
It’s the art of staying.
Staying with yourself.
Gently. Honestly.
With love.

7 steps universal meditation to be stress free, declutter the mind and live happy and blissful life. Join us starting fr...
10/06/2025

7 steps universal meditation to be stress free, declutter the mind and live happy and blissful life. Join us starting from this Saturday the 14.06.2024 at Mind Body center Babarmahal.

, # silence

Part 1: “I’ve always been this.” — Sharu, KathmanduPeople often ask me, “How did your spiritual journey begin?” But I do...
08/06/2025

Part 1:
“I’ve always been this.” — Sharu, Kathmandu

People often ask me,
“How did your spiritual journey begin?”
But I don’t know how to answer that.
Because when I really sit with that question…
I realize — have I ever been traveling?
I feel like I’ve always been this.
Always been here.
Even before I was born, something sacred had started.
In my mother’s womb, I felt Shakti — that life force,
That grace.
She wasn’t just a mother.
She became something divine.
A channel. A realized Mataji.
And my father —
He didn’t wear robes or speak scriptures,
but his life was saintly.
Silent. Simple. Patient.
That patience is in me too.
As a 7 years old, I was deeply curious.
I’d ask and be in conversation with monks, priests, gurus visiting our home —
“Why are we born?”
“What is karma?”
“What happens after death?”
Nobody told me to ask.
It just rose inside me, naturally.
Our home transformed.
It became a place of devotion, healing, mystery.
I watched people arrive with heaviness —
and leave with light in their eyes.
It was magical.
It was intense.
Then, when I was around 12 or 13,
half my body went numb.
Paralysis, the doctors said.
But my mother said,
“OM will heal you.”
And it did.
OM became my medicine.
My mantra. My rhythm.
I used to chant it like a game —
but inside, it was working on me.
I later realized I had been practicing Vipassana as a child —
Observing my breath.
Watching sensations rise and fall.
Without even knowing the word for it.
Rituals never mattered much to me.
I told my sister,
“Aarti isn’t a place. It’s a moment with yourself.
And that moment can happen anywhere.”
I never wanted spirituality to become a rulebook.
I wanted it to be alive.
Meditation, to me, isn’t something I do.
It’s something that happens.
Like walking barefoot in the forest and suddenly realizing,

You’re fully present and feel connected to everything around.
And that’s enough.

"Celebrate your small wins. They are the steps that lead to big victories."
16/10/2024

"Celebrate your small wins. They are the steps that lead to big victories."

Be fearless in the pursuit of what sets your soul on fire.
19/09/2024

Be fearless in the pursuit of what sets your soul on fire.

Your determination today shapes your success tomorrow.
17/09/2024

Your determination today shapes your success tomorrow.

Dream big, work hard, and make it happen
17/09/2024

Dream big, work hard, and make it happen

The mind is like water. When it’s calm, clarity comes.
17/09/2024

The mind is like water. When it’s calm, clarity comes.

Let go of the noise, and you'll find your inner melody.
17/09/2024

Let go of the noise, and you'll find your inner melody.

Success is not for the chosen few but for those who choose to pursue it.
17/09/2024

Success is not for the chosen few but for those who choose to pursue it.

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333 Sweta Binayak Marga, Babarmahal
Kathmandu
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