Mankaa Kura

Mankaa Kura Nepal's first and most affordable online mental-healthcare platform

29/12/2025

Do you ever feel like life is just… repeating?

Wake up. Rush. Study. Work. Smile. Be “fine.”
And tomorrow? do it all over again.

The cycle keeps spinning faster, expectations, pressure, noise, until irritability, exhaustion, and anxiety starts to quietly build inside us. Sometimes we don’t even realize how overwhelmed we are… because being busy has become “normal.”

But healing begins the moment you pause and say:
✨ I don’t have to do this alone.

At Mankaa Kura, therapy gives you space to understand the cycle, your patterns, and what your mind has been holding onto, gently, safely, and without judgment 💛

Because you are not meant to just survive the day.
You’re meant to feel your life.



This Christmas, we’re sending warmth, compassion and gentle reminders of care, to every member of our Mankaa Kura family...
25/12/2025

This Christmas, we’re sending warmth, compassion and gentle reminders of care, to every member of our Mankaa Kura family around the world 🎄✨

May this season bring you moments of peace, connection, softness and healing, both within yourself and with the people you love. You are not alone in your journey, and your emotional wellbeing matters 💛

Swipe to see a little glimpse of our Mankaa Kura team celebrating together, grateful for the opportunity to support and grow with such a beautiful community 🌍🤍

Merry Christmas from all of us at Mankaa Kura ✨

On 27th November, Mankaa Kura conducted “K Chha Saathi: Art for Hope” in collaboration with Leo Club of Kathmandu United...
19/12/2025

On 27th November, Mankaa Kura conducted “K Chha Saathi: Art for Hope” in collaboration with Leo Club of Kathmandu United Center.

The session created a safe and reflective space where participants expressed emotions, inner thoughts, and hopes through painting, clay art, drawing, and shared conversations. With over 20 participants, the experience highlighted how creative expression can support emotional well-being and meaningful connection. 💛🎨

Empowering teams with practical tools for well-being.We conducted an interactive session with United Distributors Nepal ...
10/12/2025

Empowering teams with practical tools for well-being.
We conducted an interactive session with United Distributors Nepal on “Managing Stress with Work–Life Balance”, focusing on stress awareness, emotional well-being, workplace balance, and building healthier professional habits.

Grateful to the team for their openness, participation, and commitment to creating a supportive and mindful work culture.
Together, we move toward healthier minds and healthier organizations.

✨🧠📊

30/11/2025

Anger doesn’t just appear out of nowhere.
It’s often covering something deeper, stress, overwhelm, hurt, fear, or needs we haven’t learned to name yet.
In today’s Most Googled Questions episode, our counselors explore what your anger might be trying to communicate, and how understanding the roots can help you navigate it with more compassion.

Your emotions deserve curiosity, not criticism.🌟

What does it mean to truly understand our mind?At Kathmandu Vidya Kunja School, Tokha, our team spent the day with 29 de...
30/11/2025

What does it mean to truly understand our mind?
At Kathmandu Vidya Kunja School, Tokha, our team spent the day with 29 dedicated teachers exploring mental health, stress management, and the small daily habits that support emotional wellbeing.

Through conversations, shared experiences, and practical tools, we reflected on how understanding our inner world helps us show up better, for ourselves and for our students.

A gentle reminder that caring for your mind is a continuous practice. 💛

20/11/2025

What does mental health really mean?
In this thoughtful conversation, Neha Adhikari and Sanskriti Ghimire break it down, beyond definitions, beyond jargon, and into real, everyday experiences.

They explore how psychology, self-awareness, and emotional wellbeing shape the way we understand our minds in daily life.
A gentle reminder: Understanding your mind is the first step toward taking care of it. 💛

14/11/2025

“Can social media affect my mental health?”
A question almost every young Nepali has googled.

In this edition of our Most-Searched Questions series, Mankaa Kura counselors Sita Lama and Shristi Kharel break down how the way we scroll, compare, and consume content can quietly shape our mood, thoughts, and self-worth.

Not to scare you, but to help you use social media in a healthier, kinder way.
Small shifts make a big difference. 💙

Tell us: have you ever felt your mood change because of social media?

In a heartfelt session with Women for Women – “Mahila ka Lagi Mahila”, 41 participants came together to talk about what’...
11/11/2025

In a heartfelt session with Women for Women – “Mahila ka Lagi Mahila”, 41 participants came together to talk about what’s often left unsaid, women’s mental health, self-care, and the courage to prioritize themselves.

Through open sharing, practical exercises, and gentle reflection, the space reminded us that self-love isn’t selfish. It’s strength. 🌿

Here’s to more conversations where women are seen, heard, and supported, both by others and by themselves. 💙

07/11/2025

From childhood, we’ve learned how to draw, play instruments, cook, and create,
but how often have we learned to care for our own mind? 🧠💙

Mental health isn’t something we’re born understanding; it’s something we can learn, unlearn, and grow through, just like any other skill.

Here’s a gentle reminder from our counselor, Anjal Bhatta, to make space for the most important conversation of all, Mankaa Kura. 🌿

04/11/2025

We googled it, so let’s talk about it. 🧠
In this first edition of Most Googled Questions on Mental Health, Mankaa Kura counselors Ms. Sita Lama and Ms. Shristi Kharel share their thoughts on one of the most searched questions : “How do I know if I need therapy?”

Sometimes the signs are subtle. Sometimes, it’s just about wanting to understand yourself better. Therapy isn’t only for when things fall apart, it can also be a space to grow, reflect, and feel supported. 💬

🎧 Watch, reflect, and let us know, what’s one question about mental health you’ve always wanted to ask?

25/10/2025

Sometimes, the weight we carry feels invisible, but you don’t have to carry it alone. 🌿

At Mankaa Kura, we believe conversations can save lives. Talking about what hurts, reaching out, and listening with empathy can make all the difference. Because asking for help isn’t weakness, it’s courage in its truest form.💛

📞 For immediate support: Call 1166 (TPO Nepal) for free, confidential help.
🕊️ To book a counseling session: Contact us at Mankaa Kura, we’re here to listen.

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Stone House, Saras Marg, Anamnagar (Near Bigmart)
Kathmandu

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