Mankaa Kura

Mankaa Kura Nepal's first and most affordable online mental-healthcare platform

Healthy workspaces start with real conversations.🍀In April and May, our outreach team spent two days with the dedicated ...
18/07/2025

Healthy workspaces start with real conversations.🍀
In April and May, our outreach team spent two days with the dedicated staff of For The One. First unpacking negative thoughts that hold us back at work, then exploring how healthy boundaries help build trust and balance in daily life.

Through open discussions, reflective activities, and honest sharing, everyone came together to listen, learn, and grow one conversation at a time. 🌿

Thank you to every participant for showing up, speaking up, and making these safe spaces possible.

🔁 Swipe through to feel the energy.

13/07/2025

“No is a boundary, not a burden.” ✨
We’re taught to say yes, to please, to keep the peace, but what about our peace?
In this conversation, Mankaa Kura counselors Mr. Ashim Sharma and Ms. Shristi Kharel open up about why saying no is an act of self-respect, not selfishness.

A boundary doesn’t push people away. It brings us closer to ourselves.
A boundary doesn’t create distance. It creates clarity.
A boundary isn’t rejection. It’s protection.

Tag a friend who needs this reminder today.🤝
Tell us what’s one boundary you’re learning to hold?

We’re looking for 3-4 motivated and compassionate individuals to join us as Outreach Interns starting July 2025. Applic...
06/07/2025

We’re looking for 3-4 motivated and compassionate individuals to join us as Outreach Interns starting July 2025.
Application Form: https://forms.gle/uHsPtSViPvxvpkik7

This 3-month internship is an opportunity to support meaningful mental health work—helping us reach schools, colleges, workplaces, and communities with resources, conversations, and support that matter.

Apply by: 10th July 2025
Duration: 3 months
Questions Contact us via DM or WhatsApp at 9864067676

If you believe in making mental health more accessible and destigmatized —we’d love to hear from you.

DEALING WITH NEGATIVE THOUGHTS 🧠🌥️ → ☀️Unhealthy thoughts don’t always scream loud, sometimes they whisper quietly, shap...
03/07/2025

DEALING WITH NEGATIVE THOUGHTS 🧠🌥️ → ☀️
Unhealthy thoughts don’t always scream loud, sometimes they whisper quietly, shaping how we see ourselves and the world.

On April 30, we joined the incredible team at For The One in Nakhhu to explore how negative thinking affects our daily routines, and how we can gently challenge it.

We didn’t just teach.
We reflected.
We shared.
We used tools like Clouds to Clarity and group scenarios to make sense of our inner worlds.
Because healing starts when we’re given the space to pause, speak, and feel seen. 💙

🔁 Swipe through for moments of connection, learning, and lightness.

01/07/2025

Counselors Ruban Dahal & Anjal Bhatta share honest, everyday talk on mental health in Nepal—why it matters, how stigma hurts, and what support looks like. Watch, share, and be part of the change.

शारीरिक स्वास्थ्य मात्र हैन्, मानसिक स्वास्थ्यमा पनि ध्यान दिन एकदमै जरुरी छ। जीवनमा मनको भूमिका निक्कै ठूलो छ।


MYTHS VS FACTS 🧠✨Mental health isn't always black and white — and sometimes, the first step is unlearning what we've bee...
26/06/2025

MYTHS VS FACTS 🧠✨
Mental health isn't always black and white — and sometimes, the first step is unlearning what we've been told.

On April 26, we teamed up with the Leo Club of Aagaman at Herald International College to create a space where students could pause, reflect, and explore what mental health really means beyond the stigma and the stereotypes.

We didn’t just talk.
We held space.
We listened.
We challenged myths with compassion and truth.

Because healing begins when people feel safe, seen, and supported exactly as they are. 💙

🔁 Swipe through to feel the energy.

12/06/2025

“K cha Saathi?” — Just a question? Or the one thing you’ve been needing to hear? 👀
If adulting feels confusing, heavy, or just plain meh, this is your cue to pause and pull up a chair.

🧠 A circle, not a classroom
💬 Stories, not lectures
🪞 Reflection, not perfection

✨ Come talk, laugh, write, and maybe even cry a little — safely.

🧠 Theme: Navigating Adulthood: Conversations, Clarity, and Confidence
🗓 Date: June 14, 2025
🕒 Time: 11am - 1:30/2pm
📍 Venue: Mankaa Kura, Anamnagar, Kathmandu

Not just facilitators. Your co-travelers in this messy, magical thing called adulthood.They’ve asked the same questions,...
12/06/2025

Not just facilitators. Your co-travelers in this messy, magical thing called adulthood.
They’ve asked the same questions, felt the same overwhelm, and now— they’re holding space for you. 🫶

Meet the team behind K Cha Saathi —
Not here to lecture, just here to reflect, listen, and figure it out together.
✨ A circle where your confusion, your stories, and your silence are all welcome.
🪑 Only a few seats left.

🧠 Theme: Navigating Adulthood: Conversations, Clarity, and Confidence
🗓 Date: June 14, 2025
🕒 Time: 11am - 1:30/2pm
📍 Venue: Mankaa Kura, Anamnagar, Kathmandu

10/06/2025

Ever feel like everyone’s ahead of you?
Like adulthood started and no one gave you the map?
You’re not the only one. And you don’t have to figure it out alone.

K Cha Saathi – 11th Edition is here 🫶
A space to talk, reflect, share stories, and build your own adulting toolkit.
Through stories, creative expression, and honest conversation, we’re creating a safe circle — for you, with you. 🫶✨

🧠 Theme: Navigating Adulthood: Conversations, Clarity, and Confidence
🗓 Date: June 14, 2025
🕒 Time: 11am - 1:30/2pm
📍 Venue: Mankaa Kura, Anamnagar, Kathmandu

📢 Limited seats available! Register now via the link in bio or scan the QR provided.

K CHA SAATHI?” 💬Ever feel like everyone else has it figured out… but you?K Cha Saathi is back — this time in person 💬Joi...
05/06/2025

K CHA SAATHI?” 💬
Ever feel like everyone else has it figured out… but you?
K Cha Saathi is back — this time in person 💬

Join us for an in-person session designed for young adults navigating the ups, downs, and confusion of growing up. Through stories, creative expression, and honest conversation, we’re creating a safe circle — for you, with you. 🫶✨

🧠 Theme: Navigating Adulthood: Conversations, Clarity, and Confidence
🗓 Date: June 14, 2025
🕒 Time: 11am - 1:30/2pm
📍 Venue: Mankaa Kura, Anamnagar, Kathmandu

Whether you’re feeling lost, pressured, behind, or just need a space to figure things out — this is for you.
📢 Limited seats available! Register now via the link in bio or scan the QR provided below.

Grateful to share moments from the second group of our Conflict Resolution and Self-Awareness Workshop – a foundational ...
22/04/2025

Grateful to share moments from the second group of our Conflict Resolution and Self-Awareness Workshop – a foundational step in the Alternatives to Violence Program (AVP) journey. 💫

Facilitated with compassion and clarity by Sita Maya Thing Lama, Bhumika Saru Magar, and Mariyam Siddhique, this basic-level workshop opened doors to deep reflection, understanding, and growth.

To each participant – thank you for showing up with courage, curiosity, and openness. Your presence made this space truly transformative. 🌿🕊️

22/04/2025

मानसिक स्वास्थ्य भन्नाले हाम्रो सोच, भावना, व्यवहार र जीवनप्रतिको दृष्टिकोणलाई जनाउँछ। यसले हामी तनाव कसरी सामना गर्छौँ, सम्बन्ध कसरी बनाउँछौँ र निर्णय कसरी लिन्छौँ भन्ने कुरामा प्रभाव पार्छ। जब डिप्रेसन, चिन्ता वा ट्रमाजस्ता मनका समस्या देखा पर्छन्, हाम्रो दिनचर्यामा प्रत्यक्ष असर पर्न जान्छ।

समयमै सहायता लिएर मनोविज्ञसँग परामर्श गर्दा जीवनको गुणस्तर चाँडै सुधारिन्छ।

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