HearingMinds

HearingMinds We make therapy work for you, so you can do the work in therapy.

HearingMinds was founded in 2021 to remove the traditional barriers to therapy and make mental health care more accessible to everyone.

New Year,same brave you .Whatever the year brings,we’re walking it with you.You are not alone. Happy new year 2083. ...
13/04/2026

New Year,same brave you .Whatever the year brings,we’re walking it with you.You are not alone. Happy new year 2083. 🙅❤️🤟

25/03/2026

Deep breathing exercise is a relaxation technique that involves taking slow, deep, and controlled breaths to help calm t...
17/03/2026

Deep breathing exercise is a relaxation technique that involves taking slow, deep, and controlled breaths to help calm the mind and body. .

Cortisol : A hormone released by adrenal glands when your body experiences stress
16/03/2026

Cortisol : A hormone released by adrenal glands when your body experiences stress

What emotional neglect looks like as an ADULT
04/03/2026

What emotional neglect looks like as an ADULT

02/03/2026

Did you forget to do any of these today?

Did you know?
17/02/2026

Did you know?

Mood boosters
06/02/2026

Mood boosters

Every step you take for mental health matters
05/02/2026

Every step you take for mental health matters

🎄Merry Christmas from HearingMinds!May your Christmas be filled with moments of calm, joy, and inner harmony. Remember, ...
24/12/2025

🎄Merry Christmas from HearingMinds!
May your Christmas be filled with moments of calm, joy, and inner harmony. Remember, taking care of your mental health is one of the greatest gifts you can give yourself. 🎁💛
Together we can heal. 💙
📍 Baluwatar, Kathmandu
📱 Book Your Session Now!
💬 WhatsApp: 9808448989🎄

Gender Based Violence is preventable through awareness, education and interventions. Let’s unite for it !
03/12/2025

Gender Based Violence is preventable through awareness, education and interventions. Let’s unite for it !

10/10/2025

It’s 10th October WORLD MENTAL HEALTH DAY ! #

Address

Thirbam Sadak
Kathmandu
44614

Telephone

+9779808448989

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