HearingMinds

24/12/2025

🎄Merry Christmas from HearingMinds!
May your Christmas be filled with moments of calm, joy, and inner harmony. Remember, taking care of your mental health is one of the greatest gifts you can give yourself. 🎁💛
Together we can heal. 💙
📍 Baluwatar, Kathmandu
📱 Book Your Session Now!
💬 WhatsApp: 9808448989🎄

03/12/2025

Gender Based Violence is preventable through awareness, education and interventions. Let’s unite for it !

10/10/2025

It’s 10th October WORLD MENTAL HEALTH DAY ! #

08/10/2025

The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a person to feel vulnerable, or they may not have the skills to manage them effectively.

01/10/2025

Sometimes festive season can overwhelm you ,don’t forget to take care of your mental health while taking care of everyone else . # mentalhealth # mentalhealthnepal

21/09/2025

18/09/2025

Daily mindfulness helps reduce stress, improves focus, regulates emotions, and increases self-awareness. Over time, it can lower anxiety, lift mood, and build resilience against negative thoughts.

09/09/2025

Standing Together: Mental Health Support for Our Youth & Families
To the brave young people shaping our nation's future - we stand with you. To the parents watching your children fight for change - we see your strength and concern.
Our Solidarity in Action:
✊ Free mental health support for all protesters and their families
✊ Safe spaces to process emotions and trauma
✊ Professional counseling without judgment or barriers
Mental Health Professionals - Join Our Movement:
Your fellow PFA-trained colleagues who worked with HearingMinds and other mentalhealth organizations- this is our moment to serve our community. Stand with the youth. Support the families. Volunteer with us.
We're All Connected:
Youth on the streets - we support you
Worried parents at home - we support you too
Community fighting for change - we fight alongside you

Together, we protect not just our future, but our mental well-being.
Reach out. We're here. Always.
🧠

08/09/2025

Our hearts 💕 are always with you
19 young lives lost
100+ injured We stand with. Gen Z

Listening with compassion,healing with hope!

29/08/2025

17/08/2025

Quick calming techniques

11/08/2025

Do you have your safe person? How does it feel to have them?