Regain Spine & Sports Clinic

Regain Spine & Sports Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regain Spine & Sports Clinic, Physical therapist, Tripureshwor, Kathmandu.
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आधुनिक प्रविधि तथा अन्तर्राष्ट्रिय स्तररको म्यानूयलथेरापीपद्धतिबाट नसा च्यापीएको, ढाड/कम्मर/घुुडा/गर्दन/जोर्नी दुख्ने,हड्डी खिईएको,हातखुट्टा झम्झमाउने,पोल्ने,प्यारालाइसिस, मुख बङ्गिएको कुनै पनि प्रकारको हाडजोर्नी तथा नसा सम्बन्धी समस्यालाई समाधान गरिन्छ।

02/03/2026

This Holi, let’s add colors to movement, not pain!
Holi is all about joy, energy, and celebration, so protect your body while you celebrate. Stay hydrated, warm up before dancing, and take care of your back and shoulders while lifting colors and water balloons.
Healthy Joints = Happier Celebrations!
Wishing you a Holi full of strength, flexibility, and smiles!

Physiotherapy is a Journey, not a Shortcut.In Nepal, many people stop Physiotherapy too early due to this myth leading t...
23/02/2026

Physiotherapy is a Journey, not a Shortcut.
In Nepal, many people stop Physiotherapy too early due to this myth leading to recurring pain. So, Trust the process and Heal properly.

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
+977 980-2346080 | 01-5919680
regainspineclinic@gmail.com
regainspineclinic.com

BackPain NeckPain ShoulderPain KneePain AnkelPain CarpalTunnelSyndrome SportsInjury PhysioTherapyClinicInKathmandu PhysiotherapyClinic Recovery PostSurgeryRehab ManualTherapy PersonalizedExercise ElectroModality BackPainRehab BackPainRelief BackPainTreatment Sciatica LumbarRadiculopathy carpaltunnelsyndrome PainFreeMovement SportsRehab SpineCare medicalfacts mythvsfact

11/02/2026

Exercise doesn’t have to be fancy or complicated.
Simple, consistent movements done correctly are often the most effective.
Get expert physiotherapy care.
📞 Call 9802346081

Edited by Rupesh Prazapati

Want to quit smoking but struggling with cravings?Physiotherapy can support your journey with:🫁 Breathing training💪 Stre...
11/02/2026

Want to quit smoking but struggling with cravings?
Physiotherapy can support your journey with:
🫁 Breathing training
💪 Strength & endurance programs
🧘 Stress management techniques
❤️ Lifestyle correction support

You don’t have to fight addiction alone. Heal your lungs. Restore your strength. Reclaim your life.

Nipah Virus is rare but extremely dangerous. Nipah Virus has not been reported in Nepal, but there is concern due to rec...
03/02/2026

Nipah Virus is rare but extremely dangerous. Nipah Virus has not been reported in Nepal, but there is concern due to recent outbreaks in neighboring India. Knowing the symptoms early and practicing prevention can save lives.
Share this to spread awareness.

Exercises for Frozen ShoulderConsistent, gentle stretching and guided physiotherapy play a vital role in restoring shoul...
02/02/2026

Exercises for Frozen Shoulder
Consistent, gentle stretching and guided physiotherapy play a vital role in restoring shoulder mobility and reducing stiffness.
✔ Perform movements only within a comfortable, pain-free range
✔ Physiotherapist-led manual therapy can accelerate recovery and improve results.

27/01/2026

यहाँको फिजियोथेरापी सेवा लिएपछि दुखाई कम भयो । Reshma Lachimasyu

26/01/2026

Struggling to lift your leg because of back pain?
It may be due to nerve tension, muscle guarding, or spinal stiffness—not weakness of the leg.
Physiotherapy focuses on reducing pain, improving mobility, and restoring confidence in movement. Reshma Lachimasyu

Looking for relief from pain or discomfort?Our Physiotherapy Clinic offers assessment & diagnosis, home exercise program...
23/01/2026

Looking for relief from pain or discomfort?
Our Physiotherapy Clinic offers assessment & diagnosis, home exercise programs, individualized treatment plans, and rehabilitation sessions to help you move better and live pain-free.
📞 Book your appointment today and start your recovery journey.
📍 Tripureswor / Gyaneswor
📞 9802346081

Address

Tripureshwor
Kathmandu
44600

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 08:00 - 12:00
Sunday 07:00 - 19:00

Telephone

+9779802346080

Website

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