Regain Spine & Sports Clinic

Regain Spine & Sports Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regain Spine & Sports Clinic, Physical therapist, Tripureshwor, Kathmandu.
(1)

आधुनिक प्रविधि तथा अन्तर्राष्ट्रिय स्तररको म्यानूयलथेरापीपद्धतिबाट नसा च्यापीएको, ढाड/कम्मर/घुुडा/गर्दन/जोर्नी दुख्ने,हड्डी खिईएको,हातखुट्टा झम्झमाउने,पोल्ने,प्यारालाइसिस, मुख बङ्गिएको कुनै पनि प्रकारको हाडजोर्नी तथा नसा सम्बन्धी समस्यालाई समाधान गरिन्छ।

06/01/2026

From pain in every movement to comfort in daily activities 💪
Physiotherapy helped her walk, bend, and live better again.
👉 Start your recovery journey with us today

04/01/2026

osteoarthritis knee अथवा घुँडाको हड्डी खिइदा घेरै उपचार बिघिहरु छन् ।
आफ्नो जीवनशैली परिवर्तन, तौल व्यवस्थापन,दैनिक क्रियाकलाबमा सावघानी र फिजियोथेरापिस्ट द्वारा सिकाइएको व्यायामहरु नियमित रुपमा गर्नुभयो भने यसबाट घेरै राहत पाउन सकिन्छ ।

Thank you for trusting us with your recovery and wellness.May this year bring you strength, flexibility, and a healthier...
01/01/2026

Thank you for trusting us with your recovery and wellness.
May this year bring you strength, flexibility, and a healthier lifestyle.
We look forward to moving forward together in the New Year.

31/12/2025

Triceps tendinitis is not always just an elbow problem.
Poor shoulder mobility and weak scapular stabilisers can significantly increase stress on the triceps tendon. When the shoulder and shoulder blade (scapula) do not move or stabilise properly, the arm compensates during pushing, lifting, or overhead activities. This compensation overloads the triceps, especially its long head, leading to irritation and tendinitis.

31/12/2025

Triceps tendinitis is not always just an elbow problem.
Poor shoulder mobility and weak scapular stabilisers can significantly increase stress on the triceps tendon. When the shoulder and shoulder blade (scapula) do not move or stabilise properly, the arm compensates during pushing, lifting, or overhead activities. This compensation overloads the triceps, especially its long head, leading to irritation and tendinitis.

28/12/2025

One wrong exercise can worsen back pain.
Back pain varies from person to person—disc issues, muscle strain, poor posture, or nerve involvement all require different approaches. Exercises done without proper assessment may aggravate pain instead of relieving it. A physiotherapist designs a customized program to protect your spine, reduce pain, and restore function safely.
📍Always consult your physiotherapist before starting back exercises.

28/12/2025

One wrong exercise can worsen back pain.
Back pain varies from person to person—disc issues, muscle strain, poor posture, or nerve involvement all require different approaches. Exercises done without proper assessment may aggravate pain instead of relieving it. A physiotherapist designs a customized program to protect your spine, reduce pain, and restore function safely.
📍Always consult your physiotherapist before starting back exercises.

27/12/2025

के तपाईं झुक्दा आफ्नो खुट्टाको औंला छुन सक्नुहुन्छ? यदि छैन भने यो व्यायाम प्रयास गर्नुहोस्।

27/12/2025

के तपाईं झुक्दा आफ्नो खुट्टाको औंला छुन सक्नुहुन्छ? यदि छैन भने यो व्यायाम प्रयास गर्नुहोस्। #

Back pain? Sports injury? Stiff shoulder or ankle pain?At Regain Spine & Sports Clinic, we treat the root cause, not jus...
24/12/2025

Back pain? Sports injury? Stiff shoulder or ankle pain?
At Regain Spine & Sports Clinic, we treat the root cause, not just the pain.
• Sports Injuries & Ligament Tears
• Back Pain & Disc Herniation
• Frozen Shoulder & Ankle Pain
• Posture Correction & Mobility Restoration
• Dry Needling, Cupping & Kinesio Taping
Swipe to see how we help you move better, recover faster, and live pain-free.

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
+977 980-2346080 | 01-5919680
regainspineclinic@gmail.com
regainspineclinic.com

NeckPain ShoulderPain KneePain AnkelPain CarpalTunnelSyndrome SportsInjury PhysioTherapyClinicInKathmandu PhysiotherapyClinic Recovery PostSurgeryRehab ManualTherapy PersonalizedExercise ElectroModality BackPainRehab BackPainRelief BackPainTreatment Sciatica LumbarRadiculopathy carpaltunnelsyndrome PostureMatters HealthyLiving Nepal posturecorrection DeskJobFitness correctposture PainFreeMovement SportsRehab SpineCare

Address

Tripureshwor
Kathmandu
44600

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 08:00 - 12:00
Sunday 07:00 - 19:00

Telephone

+9779802346080

Website

Alerts

Be the first to know and let us send you an email when Regain Spine & Sports Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Regain Spine & Sports Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category