Regain Spine & Sports Clinic

Regain Spine & Sports Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Regain Spine & Sports Clinic, Physical therapist, Tripureshwor, Kathmandu.
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आधुनिक प्रविधि तथा अन्तर्राष्ट्रिय स्तररको म्यानूयलथेरापीपद्धतिबाट नसा च्यापीएको, ढाड/कम्मर/घुुडा/गर्दन/जोर्नी दुख्ने,हड्डी खिईएको,हातखुट्टा झम्झमाउने,पोल्ने,प्यारालाइसिस, मुख बङ्गिएको कुनै पनि प्रकारको हाडजोर्नी तथा नसा सम्बन्धी समस्यालाई समाधान गरिन्छ।

28/04/2026

Sitting in one position for hours? Your body is keeping score. ⚠️

Prolonged sitting can lead to:
• Neck & back pain
• Joint stiffness
• Tight hips & weak muscles
• Poor posture

Your body is designed to MOVE , not stay stuck.

✔️ Take a break every 30–45 minutes
✔️ Stretch it out
✔️ Reset your posture
✔️ Keep your joints active

Small changes today can prevent bigger problems tomorrow.

📍 Tripureswor | Gyaneswor
📞 9802346081

Don’t wait for pain to start ,take action now! 💪

Regain Spine and Sports Clinic बाट नयाँ वर्षको शुभकामना 🙏यो वर्ष pain-free र active जीवनतर्फ सँगै अघि बढौं।
14/04/2026

Regain Spine and Sports Clinic बाट नयाँ वर्षको शुभकामना 🙏
यो वर्ष pain-free र active जीवनतर्फ सँगै अघि बढौं।

26/03/2026

Pain or stiffness when raising your arm? 🤔

That “small” discomfort while lifting your arm overhead is often your body’s early warning sign.

Whether it’s reaching for a shelf, combing your hair, or putting on clothes-these movements shouldn’t hurt.

🔍 Common reasons behind it:
• Shoulder impingement
• Rotator cuff irritation or weakness
• Frozen shoulder (early stage)
• Poor posture & muscle imbalance
• Previous injury not fully rehabilitated

🚫 Ignoring it can gradually lead to:
• Reduced range of motion
• Increased pain with daily activities
• Difficulty sleeping on that side

✅ What you can do:
• Avoid pushing through sharp pain
• Start gentle mobility exercises
• Correct your posture (especially if you sit long hours)
• Strengthen surrounding muscles with proper guidance

💡 At our physiotherapy center, we don’t just treat pain—we find the root cause.
With detailed assessment and personalized rehab plans, we help you regain full, pain-free movement safely.

📞 Don’t wait until it gets worse. Early treatment = faster recovery.

Call us: 9802346081

06/03/2026

Back pain treatment doesn’t have to be complicated. Simple physiotherapy techniques can reduce pain, improve mobility, and help you move better every day. Consistency and the right guidance make the biggest difference.

📞 9802346081 Book your physiotherapy consultation today.
Location : Gyaneswor/ Tripureswor

Edited by : Rupesh Prazapati

02/03/2026

This Holi, let’s add colors to movement, not pain!
Holi is all about joy, energy, and celebration, so protect your body while you celebrate. Stay hydrated, warm up before dancing, and take care of your back and shoulders while lifting colors and water balloons.
Healthy Joints = Happier Celebrations!
Wishing you a Holi full of strength, flexibility, and smiles!

Physiotherapy is a Journey, not a Shortcut.In Nepal, many people stop Physiotherapy too early due to this myth leading t...
23/02/2026

Physiotherapy is a Journey, not a Shortcut.
In Nepal, many people stop Physiotherapy too early due to this myth leading to recurring pain. So, Trust the process and Heal properly.

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
+977 980-2346080 | 01-5919680
regainspineclinic@gmail.com
regainspineclinic.com

BackPain NeckPain ShoulderPain KneePain AnkelPain CarpalTunnelSyndrome SportsInjury PhysioTherapyClinicInKathmandu PhysiotherapyClinic Recovery PostSurgeryRehab ManualTherapy PersonalizedExercise ElectroModality BackPainRehab BackPainRelief BackPainTreatment Sciatica LumbarRadiculopathy carpaltunnelsyndrome PainFreeMovement SportsRehab SpineCare medicalfacts mythvsfact

11/02/2026

Exercise doesn’t have to be fancy or complicated.
Simple, consistent movements done correctly are often the most effective.
Get expert physiotherapy care.
📞 Call 9802346081

Edited by Rupesh Prazapati

Want to quit smoking but struggling with cravings?Physiotherapy can support your journey with:🫁 Breathing training💪 Stre...
11/02/2026

Want to quit smoking but struggling with cravings?
Physiotherapy can support your journey with:
🫁 Breathing training
💪 Strength & endurance programs
🧘 Stress management techniques
❤️ Lifestyle correction support

You don’t have to fight addiction alone. Heal your lungs. Restore your strength. Reclaim your life.

Nipah Virus is rare but extremely dangerous. Nipah Virus has not been reported in Nepal, but there is concern due to rec...
03/02/2026

Nipah Virus is rare but extremely dangerous. Nipah Virus has not been reported in Nepal, but there is concern due to recent outbreaks in neighboring India. Knowing the symptoms early and practicing prevention can save lives.
Share this to spread awareness.

Address

Tripureshwor
Kathmandu
44600

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 08:00 - 12:00
Sunday 07:00 - 19:00

Telephone

+9779802346080

Website

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