Regain Spine & Sports Clinic

Regain Spine & Sports Clinic Regain Spine & Sports Clinic - A Physical Therapy Center providing quality service at the best price.
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Vacancy for a Physiotherapist and an Assistant Physiotherapist!!!We are seeking a skilled and compassionate Physiotherap...
06/08/2025

Vacancy for a Physiotherapist and an Assistant Physiotherapist!!!

We are seeking a skilled and compassionate Physiotherapist/Asst. Physiotherapist to join our team. As a Physiotherapist, you will work closely with patients to assess, diagnose, and treat a variety of musculoskeletal conditions and injuries. Your primary goal will be to help patients regain optimal physical function and improve their quality of life.

Send your Resume/CV to: regainspineclinic@gmail.com

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
+977 980-2346080 | 01-5919680
regainspineclinic@gmail.com
regainspineclinic.com

If you're experiencing unexplained muscle pain or weakness, it might be worth checking your vitamin D levels. A simple b...
28/07/2025

If you're experiencing unexplained muscle pain or weakness, it might be worth checking your vitamin D levels. A simple blood test can determine if you're deficient, and your healthcare provider can recommend appropriate supplementation if needed.

Book your checkup and therapy today!

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
‪‪+977 980-2346080‬‬ | 01-5919680
regainspineclinic@gmail.com
‪regainspineclinic.com‬

What is Trapezitis?Feeling a constant ache or stiffness in your upper back or neck? You might be experiencing Trapezitis...
03/07/2025

What is Trapezitis?
Feeling a constant ache or stiffness in your upper back or neck? You might be experiencing Trapezitis – an inflammation of the trapezius muscle that often results from poor posture, stress, or prolonged sitting.

Symptoms:
Neck & shoulder pain
Muscle stiffness
Headaches
Pain when moving the head

💡 Tip: Simple stretching, better posture, and physiotherapy can help ease the discomfort. Don’t ignore that persistent upper back pain!

📌 Take a break. Stretch. Stay aligned.

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
‪‪+977 980-2346080‬‬ | 01-5919680
regainspineclinic@gmail.com
‪regainspineclinic.com‬

🧠 Feeling foggy by Friday?It's your sign to pause, breathe, and reset.A 60-second screen break + guided breathing can he...
27/06/2025

🧠 Feeling foggy by Friday?
It's your sign to pause, breathe, and reset.
A 60-second screen break + guided breathing can help refresh your focus, ease tension, and boost your mood.

🌬️ Try this simple routine:
Inhale for 4 seconds 🕐
Hold for 4 seconds ⏸️
Exhale for 6 seconds 🌿
Repeat 3–4 times and notice the shift.

✨ You deserve clarity, calm, and care—especially at the end of a busy week.
– From your team at Regain Clinic

# RegainSpineAndSportsClinic

YES, YOU!If you're living with daily aches, stiffness, or that nagging back pain from long hours at a desk, it’s time to...
05/06/2025

YES, YOU!
If you're living with daily aches, stiffness, or that nagging back pain from long hours at a desk, it’s time to stop ignoring the signs.

Physiotherapy isn’t just for major injuries; it’s for everybody who deserves to feel better, move better, and live pain-free.

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
‪‪+977 980-2346080‬‬ | 01-5919680
regainspineclinic@gmail.com
‪regainspineclinic.com‬

Painkillers may silence the pain, but only physiotherapy speaks to its root.Why settle for temporary relief when healing...
28/05/2025

Painkillers may silence the pain, but only physiotherapy speaks to its root.
Why settle for temporary relief when healing is possible?
Let your body recover the right way — with care, movement, and understanding.

Quick relief or true healing — what will you choose?
👇 Tell us in the comments or DM to book your session.

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
+977 980-2346080 | 01-5919680
regainspineclinic@gmail.com
regainspineclinic.com

What is Dry Needling & Why You Should Try It!Struggling with back pain, muscle tightness, or sports injuries? Dry Needli...
22/05/2025

What is Dry Needling & Why You Should Try It!
Struggling with back pain, muscle tightness, or sports injuries? Dry Needling is a modern therapy that targets trigger points to relieve pain and restore movement fast.
✅ Relieves muscle tension
✅ Speeds up recovery
✅ Improves flexibility & function
We’ve started offering Dry Needling at Regain Spine and Sports Clinic!
If you’ve tried everything and still feel stuck — this might be the game-changer.

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
+977 980-2346080 | 01-5919680
regainspineclinic@gmail.com
regainspineclinic.com

Keep moving, keep improving. Don't let weekday stiffness slow you down! Kickstart your weekend pain-free. Move better, l...
16/05/2025

Keep moving, keep improving. Don't let weekday stiffness slow you down! Kickstart your weekend pain-free. Move better, live stronger.
🦵 Recover faster
💥 Move better
💪 Live stronger

💡 Book your appointment today and make every step count!

For More Details:
Regain Spine and Sports Clinic
3rd Floor BNJ Tower, Tripureshwor, Kathmandu
+977 980-2346080 | 01-5919680
regainspineclinic@gmail.com
regainspineclinic.com

Address

Tripureshwor
Kathmandu
44600

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 08:00 - 12:00
Sunday 07:00 - 19:00

Telephone

+9779802346080

Website

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