12/09/2024
Lifting Heavy Objects Safely: Expert Tips from a Physiotherapist 💪
Lifting heavy items can be challenging, but doing it incorrectly can lead to serious injuries. As a physiotherapist, I often see patients dealing with back pain from improper lifting techniques. Here are some essential tips to keep you safe:
Plan Ahead: Before lifting, assess the weight and decide if you need help or special equipment.
Use Your Legs: Bend at the knees, not the waist. Your legs should do the heavy lifting, not your back.
Keep the Load Close: Hold the object as close to your body as possible to reduce strain on your back.
Lift with Your Core: Engage your core muscles to stabilize your spine during the lift.
Avoid Twisting: Turn your whole body with your feet, not your torso, to prevent injury.
Set Down Gently: Lower the object in the same way you lifted it—by bending your knees and keeping your back straight.
By following these guidelines, you can help prevent injuries and keep yourself moving comfortably. If you have any concerns or are experiencing pain, consult a physiotherapist for personalized advice.
Stay safe and lift smart! 🏋️♂️
