Lotus Mindfulness and Relaxation Services

Lotus Mindfulness and Relaxation Services Lotus Mindfulness and Relaxation Services was established with the vision to build happy and healthy

June brought an exciting whirlwind of talent from across the globe to our training program. We’re not just shaping caree...
10/07/2025

June brought an exciting whirlwind of talent from across the globe to our training program. We’re not just shaping careers; we’re cultivating ambassadors of peace and love. 💙🪷

Congratulations!!!
Jackub Adamczyk - Ireland
Chin ni Lim - Malaysia
Catherine Ann Jamieson Nayler - UK
Beata Kaczmarska - Poland
Lan Xu - China
Garima tiwari - India
Pooja Shrestha - India
Sima Pokhrel - Belarus
Marty Suriyakkannu - Singapore
Annu Ratha Jayaram - Singapore
Rajamohan R - Singapore
Tomris Caferoglu - Turkey
Lea Da Silva- France



Through the healing sounds of the bowls and gongs, the teachers of Himalayan White House College were gently invited to ...
06/07/2025

Through the healing sounds of the bowls and gongs, the teachers of Himalayan White House College were gently invited to pause… to receive instead of give, to be held instead of holding others.

Led by Master Arvind, the session offered a quiet space for rest and renewal. Teachers—who spend their days giving so much of their energy, care, and wisdom—were able to let go and simply be. The soft, soothing vibrations helped release stress, calm the mind, and bring balance back to the heart.



Celebrating the universal language of the soul on World Music Day! 🎶From soulful singing to mesmerizing handpan, soothin...
30/06/2025

Celebrating the universal language of the soul on World Music Day! 🎶

From soulful singing to mesmerizing handpan, soothing flute, and graceful piano melodies, we came together to honor the healing power of music. The evening was made even sweeter with a joyful cake cutting, sharing smiles, rhythms, and heartfelt gratitude with our community. Here’s to the magic of music that connects, uplifts, and inspires us all.


Through the healing sounds of the bowls and gongs, the teachers of Little Angels College were gently invited to pause… t...
23/06/2025

Through the healing sounds of the bowls and gongs, the teachers of Little Angels College were gently invited to pause… to receive instead of give, to be held instead of holding others.

Led by Master Arvind, the session offered a quiet space for rest and renewal. Teachers—who spend their days giving so much of their energy, care, and wisdom—were able to let go and simply be. The soft, soothing vibrations helped release stress, calm the mind, and bring balance back to the heart.



Lotus Bag, where intentional living meets everyday practicality.Thoughtfully crafted, this isn’t just a bag; it’s a supp...
17/06/2025

Lotus Bag, where intentional living meets everyday practicality.

Thoughtfully crafted, this isn’t just a bag; it’s a supportive partner for your wellness path. Perfect for carrying essentials to your yoga practice, sound healing, or simply bringing a sense of peace with you wherever you go. Stay grounded, stay organized, and carry your calm, effortlessly – that’s the Lotus promise.



We are honored to receive the recognition from Global Health & Pharma for Holistic Wellbeing and Mindfulness Center of t...
13/06/2025

We are honored to receive the recognition from Global Health & Pharma for Holistic Wellbeing and Mindfulness Center of the year and Best Sound Healing Training Provider 2025 - Nepal. This has been possible due to the passion and perseverance of our team and the amazing support we have received by our clients over the years. We would like to thank each and everyone of you from the bottom of our heart.


May brought an exciting whirlwind of talent from across the globe to our training program. We’re not just shaping career...
10/06/2025

May brought an exciting whirlwind of talent from across the globe to our training program. We’re not just shaping careers; we’re cultivating ambassadors of peace and love. 💙🪷

Congratulations!!!
Tan Hian Theng - Malaysia
Tan Poh Ling - Malaysia
Vinka Fritz - Germany
Krittinant Thongmanogoon - Thailand
Senait Fisseha - USA
Colby James Argent - UK
Cerrie Baines - UK
Ramona Kaparakis - Canada
Sneha Gautam - Nepali



Handpan melodies are widely appreciated in sound healing for their unique tonal qualities and soothing resonance. Join u...
28/05/2025

Handpan melodies are widely appreciated in sound healing for their unique tonal qualities and soothing resonance. Join us on June 1-3.

Here are the key benefits they offer in a sound healing context:

1. Deep Relaxation
The soft, rhythmic, and melodic tones of the handpan can quickly induce a state of calm, making it easier for people to enter a meditative or trance-like state.

2. Nervous System Regulation
The gentle vibrations and harmonic overtones help calm the autonomic nervous system, reducing stress, anxiety, and physical tension.

3. Emotional Release
The emotive nature of the handpan allows listeners to connect with and release buried emotions, making it a supportive tool for emotional processing and healing.

4. Enhanced Meditation and Mindfulness
The cyclical, flowing sounds naturally support breath awareness and presence, deepening meditation and helping to quiet mental chatter.

5. Improved Sleep
Its calming effects often support better sleep, especially when used as part of a bedtime relaxation routine or sound bath.

7. Creativity and Intuition
The dreamy, fluid sounds of the handpan can stimulate intuitive and creative thinking, which is particularly useful in therapeutic or spiritual settings.



Introducing the Lotus Bag — where mindfulness meets functionality!Crafted with love and intention, the Lotus Bag is more...
26/05/2025

Introducing the Lotus Bag — where mindfulness meets functionality!

Crafted with love and intention, the Lotus Bag is more than just an accessory. It’s a companion for your wellness journey — whether you’re heading to a sound healing session, a yoga class, or simply carrying peace with you on the go.
Stay grounded, stay organized, and carry your calm — the Lotus way.



We’re proud to share the successful completion of our recent Handpan Class, where students explored the powerful blend o...
21/05/2025

We’re proud to share the successful completion of our recent Handpan Class, where students explored the powerful blend of rhythm, mindfulness, and healing. Certificates were awarded by our dedicated Masters - and , whose passion and guidance made the journey truly special. 🎶

Here’s to every beat played, every breath taken, and every heart that resonated with the sound.

Congratulations to all our amazing participants!
ShangYuan Huang
Susan Grant
Fahmida Suma



April brought an exciting whirlwind of talent from across the globe to our training program. We’re not just shaping care...
12/05/2025

April brought an exciting whirlwind of talent from across the globe to our training program. We’re not just shaping careers; we’re cultivating ambassadors of peace and love. 💙🪷

Congratulations!!!
Daniel Antonio Rodrigues Alves - Switzerland
Elene Tan Wee Chiew - Singapore
Fahmida Suma - Bangladesh
Grazia Pallagrosi - Italy
Katja Maria Teinilä - Finland
Katriona Li - Australia
Kristine Berzina - Latvia
Leman Handan Koksal - Turkey
Luigia La Manna - Italy
Malsa Maaz - Maldives
Maria Natalia Faggiani - Argentina
Mikko Markus Manerus - Finland
Nattanun Kunajirakul - Thailand
Oi Ki Misue Chan - Taiwan
Raffaele Meucci - Italy
ShangYuan Huang (Alan) - Taiwan
Susan Grant - UK
Thanapong Kongsen - Thailand
Warunee Khammamun - Thailand
Weeranchai Wiratkhamsukhee - Thailand



Address

Katmandu

Opening Hours

Monday 13:00 - 19:00
Tuesday 13:00 - 19:00
Wednesday 13:00 - 19:00
Thursday 13:00 - 19:00
Friday 13:00 - 19:00
Saturday 08:00 - 12:00
Sunday 13:00 - 19:00

Telephone

+97715355755

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