04/11/2025
Facial skin glow is achieved through a combination of healthy lifestyle habits and a consistent daily skincare routine.
Key factors:
A. Healthy Lifestyle habits:
1. Drink plenty of water throughout the day to keep skin plump and hydrated.
2. Consume a diet rich in fruits, vegetables, and antioxidants.
3. Get enough sleep: 6-8 hours quality sleep per night to allow your skin to repair and rejuvenate.
4. Manage stress: relaxation, meditation or yoga to reduce stress.
5. Exercise regularly to improve blood circulation.
6. Avoid smoking and excessive alcohol which can contribute to premature aging and dullness.
B.Daily Skincare routine:
1. Gentle Cleanse: use mild cleanser to avoid excessive skin exfoliation and reduce photosensitivity.
2. Use targeted products like vitamin C or hyaluronic acid serums to boost brightness and treat specific concerns.
3. Moisturize: Apply suitable moisturizer after cleansing to keep skin hydrated.
4. Apply broad-spectrum sunscreen daily to protect your skin from sun damage and premature aging.
5. Gently exfoliate your skin once a week to remove dead skin cells and promote cell turnover.
A determined, dedicated and disciplined individual can achieve his or her dream.
Always be patience, your skin takes time to turnover.
Try to understand and know your skin.