21/05/2025
🌀 If you’re:
• Overthinking small things,
• Feeling emotionally charged,
• Struggling to focus or sleep…
🌿 Don’t push harder. Instead, try this:
• Drink warm water with a pinch of cumin or fennel.
• Avoid excessive scrolling or multitasking.
• Write down your thoughts — even messy ones. It clears space inside.
• Take a short walk without your phone.
• Light incense or take a deep breath with your eyes closed — even one minute counts.
• Don’t make major decisions today unless you really need to.
✨ It’s okay to slow down. Some days are meant for observing, not acting.
Your energy isn’t off — it’s just being stirred. Let things settle before reacting.
