The Blissful Mind

03/06/2025

If Maya’s story feels familiar, know that you’re not alone.
You can learn to set boundaries without breaking relationships. Therapy helps.
DM to know more..
Follow for more real stories from our therapy room..

08/05/2025

Feeling unheard? Overwhelmed? Like no one really gets you?

That’s exactly why we created iListen—an Empathetic Listening Service by The Blissful Mind.

We don’t fix. We don’t advise. We simply listen—with presence, empathy, and zero judgment.

Through 1:1 voice sessions, our trained listeners offer you a safe space to:

-Share what’s on your mind
-Be emotionally validated
-Feel seen, heard, and understood

Whether you’re feeling anxious, stressed, lonely, or just need to vent—we’re here to hold space for you.

This is not therapy. This is listening.
Because sometimes, being heard is the first step to healing.

Rs 250 | 15 minutes
Book your session via DM/WhatsApp: 977-9851125471

You talk. We listen. That’s it.

06/05/2025

Uninterested. Unavailable. 2025

03/05/2025

Feeling overwhelmed, stuck, or just not yourself lately?

You’re not alone. Therapy can help.

The Blissful Mind offers online individual therapy sessions tailored to what you need:

-Stress & burnout
-Anxiety & overthinking
-Depression & low moods
-Body image or confidence struggles
-Relationship issues
or just needing someone to talk to..

Flexible options:
Single one hour sessions available.
Discounted 3, 6 & 10 package sessions also available.

Just real, supportive, professional help from the comfort of your space.

DM or WhatsApp to book your session today.

13/04/2025

03/04/2025

Watching Subeksha’s transformation has been truly inspiring. She’s learning to embrace her imperfections, set realistic expectations, and, most importantly, believe in herself.

It’s a reminder that no matter how challenging it may feel, taking the first step toward healing can change everything.

If you find yourself in a similar situation, remember that you don’t have to navigate it alone. We’re here to help you through your journey of growth and self-discovery.

DM to get started!

28/09/2024

Feeling overwhelmed? Empty your emotional cup with creative self-care activities. From painting to dancing, find your unique way to release stress and restore balance.
1. Paint Your Emotions: Use colors to express your feelings on a canvas.
2. Dance it Out: Move freely to your favorite music and let go of stress.
3. Write a Letter: Pour your thoughts onto paper and feel the relief.
4. Get in touch with nature: Take a mindful stroll and let nature soothe your soul.
5. Cook Comfort Food: Prepare a favorite dish and savor the process.
6. Play an Instrument/Music: Let music be your emotional outlet.
7. Gratitude Jar: Fill a jar with daily notes of gratitude.
[emotions , emotional management , emotional-cup, emotional intelligence, emotional healing, emotional release]

18/09/2024

Tired of constantly putting others’ needs before your own? It’s time to reclaim your power and start living authentically! Swipe through to discover actionable steps and empowering strategies to break the people-pleasing cycle.
[ People-pleasing , strategies , self-awareness, self-confidence, negative-thoughts, therapy ]

01/09/2024

When a child enters your life, it is time to LEARN, not to TEACH! - Sadhguru

Navigate through challenges around parenting. Build a positive and nurturing home environment for your child today!

Ms. Kirti Agrawal, our dedicated & compassionate Psychologist & Positive Parenting Coach brings a deep understanding and unique perspective to her counseling sessions.

Benefits of One-on-One Sessions:

-Understanding your child

-Building Connection

-Positive Discipline

-Tailored parenting solutions

-Practical tips for everyday challenges

-Strengthened family relationships


To book 1:1 online sessions, DM/WhatsApp at 977-9851125471

31/08/2024

What to say instead? Send this to a parent who needs it!

Saying- “Calm down! Its not a big deal.”
Instead say: “I see you’re really upset. Let’s figure this out together.”

Saying- “If you don’t stop, you’ll be in big trouble!” Instead say: “I’m here to help you. Let’s take a deep breath together.”

Saying- “Why can’t you be like your sister?” Instead say: “Everyone has different ways of dealing with things. Let’s work on this together.”

Saying- “Oh great, another tantrum!” Instead: “I know this is tough. Let’s find a way to feel better.”

Saying- “if you think about it, there’s no reason to be upset.”
Instead: “It’s okay to feel upset. Let’s talk about what’s bothering you.”

Or sometimes not saying anything at all helps too. Just making them feel your presence. Validating their emotions and letting the meltdown pass is beneficial.

Your calm presence helps them learn to manage their emotions. Be the calm in their storm.

27/08/2024

Sleep isn’t a luxury, it’s a necessity for a balanced life.

Quality sleep is essential for mental clarity, emotional balance, and physical health. If you are struggling to get sound sleep, try out these simple ways of sleep management.

✅ Quality sheets and blankets can enhance your sleep environment.

✅ Avoid working or watching TV in bed to strengthen the mental association between bed and sleep.

✅ While alcohol might make you drowsy, it can disrupt your sleep cycle.

✅ Reduce exposure to blue light from phones and computers an hour before sleep.

✅ Try to sleep in a quiet space, avoid noisy setting.
-Scents like lavender can have a calming effect and promote better sleep.

✅ Use dim, warm lighting in the evening to signal to your body that it’s time to wind down.

✅ Ensure to sleep in the same environment that works well for you.