12/08/2025
Maintaining good Bone, Spine & Joint Health involves a combination of proper nutrition, regular exercise, good posture & managing existing conditions.
A balanced diet rich in Calcium & Vitamin D, weight-bearing and muscle-strengthening exercises, and avoiding smoking and excessive alcohol are key to supporting musculoskeletal health.
Please reach us at -
AàRūs Lifestyle Hospital,
Kupondole, Lalitpur.
HAMS Hospital,
Dhumbarahi, Kathmandu.