01/09/2025
Yogmandu is your go-to when it comes to yoga and mindfulness.
Join Yoga Today!
"Yoga For Physical Mental & Spiritual Health"
Regular yoga:
5:30 - 6:30am
6:30 - 7:30 am
9:30 - 10:30 am
4:30 - 5:30 pm
5:30 - 6:30 pm
Other Services:
Kids Yoga Every Saturday
Online yoga
Yoga Teachers Training
Contact No: 9810263277
Yogmandu Yoga, Mid-Baneshwor
Ashtanga Vinyasa
Ashtanga Vinyasa is a yoga system created by Patthabi Jois, but the system is said to have been developed from an ancient text called Yoga Korunta.
Hatha Yoga
Ha means 'sun' and Tha means 'moon'. Hatha Yoga focuses on postures and breathing techniques that bring a balance between the sun and the moon or the vital energy that resides within our body.
Flexibility Yoga
Asanas that promote flexibility and mobility in the body are focused on in Flexibility Yoga.
Power Yoga
Power Yoga is a strength based yoga system that emphasizes on building flexibility and strength through high impact postures.
Vinyasa Flow
Vinyasa Flow is a contemporary style of yoga that focuses on linking poses in a smooth flowing manner using breath.
Pranayama and Surya Namaskar
Pranayama and Surya Namaskar sessions include breathing exercises alongside Surya Namaskar variations.
Meditation
As the name suggests, Meditation prioritizes mindfulness to train awareness and attention.
