Yogmandu

25/11/2025

"Yoga For Physical Mental & Spiritual Health"

Join our regular yoga classes:🧘‍♀️
Beginner friendly & welcoming 🌿

Morning – 6:30 | 5:30 | 9:30 AM
Evening – 4:30 | 5:30 PM

Start your journey today 🧘‍♀️✨
Other Services:
* Kids Yoga Every Saturday
* Online yoga
* Yoga Teachers Training
* Singing Bowl Healing

Contact No: 9810263277
Yogmandu Yoga, Mid-Baneshwor

23/11/2025

Energy Healing with Sound!
"Heal yourself and experience the change"

*Helps in physical issues
*Helps in mental issues
*Helps for anxiety
*Helps for stress
*Helps for Insomnia
*Helps for Relaxation
*And More..

**Book Now!!

Date: 6th December, 2025
Time: 8:00 Am ( Saturday )
Venue: Sound Healing and Meditation Hall, Yogmandu Yoga, Mid Baneshwor
Cost: Rs. 500/- only
Payment mode: eSewa 9840297667
Limit: Only 10 persons

**Please send the screenshot after the payment is done 9810263277 (WhatsApp/Call)

Energy Healing with Sound!
"Heal yourself and experience the change"

*Helps in physical issues
*Helps in mental issues
*Helps for anxiety
*Helps for stress
*Helps for Insomnia
*Helps for Relaxation
*And More..

**Book Now!!

Date: 6th December, 2025
Time: 8:00 Am ( Saturday )
Venue: Sound Healing and Meditation Hall, Yogmandu Yoga, Mid Baneshwor
Cost: Rs. 500/- only
Payment mode: eSewa 9840297667
Limit: Only 10 persons

**Please send the screenshot after the payment is done 9810263277 (WhatsApp/Call)

18/11/2025

✨ FREE SOUND HEALING SESSION ✨
Experience deep relaxation, inner peace & powerful energy cleansing.

🗓 Date: 21 Nov 2025
⏰ Time: 5:30 – 6:30 PM
📍 Venue: Yogmandu, Mid-Baneshwor, Miteri Marga
📞 Pre-booking: 9810263277 / 9863491641

⚠️ Limited Seats Only – Pre-booking is compulsory.
First come, first served!

Come, lie down, relax and let the healing vibrations restore your mind, body & soul.
Don’t miss this peaceful experience! 🌿✨

16/11/2025

Yoga and spiritual hike at Pashupati Nath 🙏

10/11/2025

Congratulations !!!🤗🤗

Ms. Garima Sigdel
Mr. Bhumukti Upadhyaya

On completing your sound healing and singing bowl training! 🎶 Your dedication to mastering these ancient
healing arts is truly inspiring.
Wishing you continued success as you embark on this transformative journey.
Here's to spreading harmony and healing
through sound ! 🙏

Contact us to join for Next batch
Yogmandu Yoga
Mid-Baneshwor
9810263277

19/10/2025

Happy Laxmi Puja!🙏
May this Laxmi Puja bring inner peace, abundance, and spiritual harmony. Warm wishes from Yogmandu

Yogmandu Yoga
Mid-Baneshwor

28/09/2025

Happy Dashain! ✨🌸
On this auspicious occasion of Dashain, Yogmandu extends heartfelt wishes of peace, prosperity, and happiness to you and your family.
May this festival fill your life with strength, harmony, and new beginnings. 🙏

Yogmandu Yoga
9810263277

21/09/2025

NAVARATRI DHYAN 🙏

This Navratra join our 10 days Dashain meditation session and empower yourself with the energy of Goddess Durga. We welcome all the meditation practices and enrich ourselves in the journey of meditation.

https://forms.gle/ckDBgTUydCZFxMRz8

Date: 6th Ashoj - 14th Ashoj
Time: : 8:30-9:30 p.m (Nepal Time)
Mode: Zoom Cloud Meetings (Online)

* We will send you the link after the confirmation in your Email/WhatsApp/Viber*

Yogmandu Yoga
Mid-Baneshwor
9810263277

16/09/2025

Dashain Offer !!!

This Dashain, Gift yourself health & happiness!

Yogmandu is your go-to when it comes to yoga and mindfulness.
Join Yoga Today!
"Yoga For Physical Mental & Spiritual Health"

Regular yoga:
5:30 - 6:30am
6:30 - 7:30 am
9:30 - 10:30 am
4:30 - 5:30 pm
5:30 - 6:30 pm

Other Services:
* Kids Yoga Every Saturday
* Online yoga
* Yoga Teachers Training

Contact No: 9810263277
Yogmandu Yoga, Mid-Baneshwor

Ashtanga Vinyasa
Ashtanga Vinyasa is a yoga system created by Patthabi Jois, but the system is said to have been developed from an ancient text called Yoga Korunta.

Hatha Yoga
Ha means 'sun' and Tha means 'moon'. Hatha Yoga focuses on postures and breathing techniques that bring a balance between the sun and the moon or the vital energy that resides within our body.

Flexibility Yoga
Asanas that promote flexibility and mobility in the body are focused on in Flexibility Yoga.

Power Yoga
Power Yoga is a strength based yoga system that emphasizes on building flexibility and strength through high impact postures.

Vinyasa Flow
Vinyasa Flow is a contemporary style of yoga that focuses on linking poses in a smooth flowing manner using breath.

Pranayama and Surya Namaskar
Pranayama and Surya Namaskar sessions include breathing exercises alongside Surya Namaskar variations.

Meditation
As the name suggests, Meditation prioritizes mindfulness to train awareness and attention.

13/09/2025

Notice Desk!!
Dear All the members and teachers, this is to notify that all the classes will resume from tomorrow 14th September on your respective schedule

-Yogmandu Management

11/09/2025

Namaste 🙏🏻
Due to ongoing national circumstances we won't have any classes next notice.
Please stay safe at home

Sorry for the inconveniences caused

Yogmandu Management

11/09/2025

Namaste 🙏🏻
Due to ongoing national circumstances we won't have any classes until next notice.
Please stay safe at home.

Sorry for the inconveniences caused

Yogmandu Management