Yogmandu

Yogmandu A Complete Yoga Studio. Yoga for physical, mental and spiritual wellbeing;

Happy Laxmi Puja!🙏May this Laxmi Puja bring inner peace, abundance, and spiritual harmony. Warm wishes from YogmanduYogm...
19/10/2025

Happy Laxmi Puja!🙏
May this Laxmi Puja bring inner peace, abundance, and spiritual harmony. Warm wishes from Yogmandu

Yogmandu Yoga
Mid-Baneshwor

Happy Dashain! ✨🌸On this auspicious occasion of Dashain, Yogmandu extends heartfelt wishes of peace, prosperity, and hap...
28/09/2025

Happy Dashain! ✨🌸
On this auspicious occasion of Dashain, Yogmandu extends heartfelt wishes of peace, prosperity, and happiness to you and your family.
May this festival fill your life with strength, harmony, and new beginnings. 🙏

Yogmandu Yoga
9810263277

NAVARATRI DHYAN 🙏This Navratra join our 10 days Dashain meditation session and empower yourself with the energy of Godde...
21/09/2025

NAVARATRI DHYAN 🙏

This Navratra join our 10 days Dashain meditation session and empower yourself with the energy of Goddess Durga. We welcome all the meditation practices and enrich ourselves in the journey of meditation.

https://forms.gle/ckDBgTUydCZFxMRz8

Date: 6th Ashoj - 14th Ashoj
Time: : 8:30-9:30 p.m (Nepal Time)
Mode: Zoom Cloud Meetings (Online)

* We will send you the link after the confirmation in your Email/WhatsApp/Viber*

Yogmandu Yoga
Mid-Baneshwor
9810263277

Dashain Offer !!!This Dashain, Gift yourself health & happiness!Yogmandu is your go-to when it comes to yoga and mindful...
16/09/2025

Dashain Offer !!!

This Dashain, Gift yourself health & happiness!

Yogmandu is your go-to when it comes to yoga and mindfulness.
Join Yoga Today!
"Yoga For Physical Mental & Spiritual Health"

Regular yoga:
5:30 - 6:30am
6:30 - 7:30 am
9:30 - 10:30 am
4:30 - 5:30 pm
5:30 - 6:30 pm

Other Services:
* Kids Yoga Every Saturday
* Online yoga
* Yoga Teachers Training

Contact No: 9810263277
Yogmandu Yoga, Mid-Baneshwor

Ashtanga Vinyasa
Ashtanga Vinyasa is a yoga system created by Patthabi Jois, but the system is said to have been developed from an ancient text called Yoga Korunta.

Hatha Yoga
Ha means 'sun' and Tha means 'moon'. Hatha Yoga focuses on postures and breathing techniques that bring a balance between the sun and the moon or the vital energy that resides within our body.

Flexibility Yoga
Asanas that promote flexibility and mobility in the body are focused on in Flexibility Yoga.

Power Yoga
Power Yoga is a strength based yoga system that emphasizes on building flexibility and strength through high impact postures.

Vinyasa Flow
Vinyasa Flow is a contemporary style of yoga that focuses on linking poses in a smooth flowing manner using breath.

Pranayama and Surya Namaskar
Pranayama and Surya Namaskar sessions include breathing exercises alongside Surya Namaskar variations.

Meditation
As the name suggests, Meditation prioritizes mindfulness to train awareness and attention.

Notice Desk!!Dear All the members and teachers, this is to notify that all the classes will resume from tomorrow 14th Se...
13/09/2025

Notice Desk!!
Dear All the members and teachers, this is to notify that all the classes will resume from tomorrow 14th September on your respective schedule

-Yogmandu Management

Namaste 🙏🏻Due to ongoing national circumstances we won't have any classes next notice.Please stay safe at home Sorry for...
11/09/2025

Namaste 🙏🏻
Due to ongoing national circumstances we won't have any classes next notice.
Please stay safe at home

Sorry for the inconveniences caused

Yogmandu Management

11/09/2025

Namaste 🙏🏻
Due to ongoing national circumstances we won't have any classes until next notice.
Please stay safe at home.

Sorry for the inconveniences caused

Yogmandu Management

09/09/2025

Namaste 🙏🏻
Due to ongoing national circumstances we won't have any classes tomorrow, 10th September 2025

Sorry for the inconveniences

Yogmandu Management

Yogmandu is your go-to when it comes to yoga and mindfulness.Join Yoga Today!"Yoga For Physical Mental & Spiritual Healt...
01/09/2025

Yogmandu is your go-to when it comes to yoga and mindfulness.

Join Yoga Today!

"Yoga For Physical Mental & Spiritual Health"

Regular yoga:
5:30 - 6:30am
6:30 - 7:30 am
9:30 - 10:30 am
4:30 - 5:30 pm
5:30 - 6:30 pm

Other Services:
Kids Yoga Every Saturday
Online yoga
Yoga Teachers Training

Contact No: 9810263277
Yogmandu Yoga, Mid-Baneshwor

Ashtanga Vinyasa
Ashtanga Vinyasa is a yoga system created by Patthabi Jois, but the system is said to have been developed from an ancient text called Yoga Korunta.

Hatha Yoga
Ha means 'sun' and Tha means 'moon'. Hatha Yoga focuses on postures and breathing techniques that bring a balance between the sun and the moon or the vital energy that resides within our body.

Flexibility Yoga
Asanas that promote flexibility and mobility in the body are focused on in Flexibility Yoga.

Power Yoga
Power Yoga is a strength based yoga system that emphasizes on building flexibility and strength through high impact postures.

Vinyasa Flow
Vinyasa Flow is a contemporary style of yoga that focuses on linking poses in a smooth flowing manner using breath.

Pranayama and Surya Namaskar
Pranayama and Surya Namaskar sessions include breathing exercises alongside Surya Namaskar variations.

Meditation
As the name suggests, Meditation prioritizes mindfulness to train awareness and attention.

HAPPY TEEJ 🤗"On this Teej, let’s celebrate devotion, wellness, and inner peace. 🧘‍♀️💚Yogmandu wishes you a festival fill...
25/08/2025

HAPPY TEEJ 🤗
"On this Teej, let’s celebrate devotion, wellness, and inner peace. 🧘‍♀️💚
Yogmandu wishes you a festival filled with love, strength, and serenity."

Yogmandu Yoga
Mid-Baneshwor

Congratulations !!!🤗🤗Ms. Micaela Landeta LitumaMs. Akata Thapa On completing your sound healing and singing bowl trainin...
24/08/2025

Congratulations !!!🤗🤗

Ms. Micaela Landeta Lituma
Ms. Akata Thapa

On completing your sound healing and singing bowl training! 🎶 Your dedication to mastering these ancient
healing arts is truly inspiring.
Wishing you continued success as you embark on this transformative journey.
Here's to spreading harmony and healing
through sound ! 🙏

Contact us to join for Next batch
Yogmandu Yoga
Mid-Baneshwor
9810263277


To every father who inspires with patience and strength – Happy Father’s Day from Yogmandu 🙏Yogmandu YogaMid-Banehwor
22/08/2025

To every father who inspires with patience and strength – Happy Father’s Day from Yogmandu 🙏

Yogmandu Yoga
Mid-Banehwor

Address

Yogmandu Studio, Miteri Marg, Mid Baneshwor/31
Kathmandu

Telephone

+9779810263277

Website

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Category

RYT 200 (Registered Yoga Teacher Training Yoga Alliance International)

RYT 200 (Registered Yoga Teacher Training Yoga Alliance International) **Be an International Registered Yoga Teacher** Think different,Think Yoga Alliance® - International Australia Serving the Yoga Community Worldwide Yoga Alliance New "Spirit of Yoga Standards"

Date: 10th December 2018 -9th January, 2019 Time: 8:00 a.m - 11 p.m Venue: Zumbandu (Sun-fri) Nagarkot (Sat) Contact: 9803266533; 9840297667; 9823286733 WhatsApp: 9803266533 Viber: 9840297667

Master Trainers: *Yoga Alliance ERYT Trainers National and International Yoga Trainers for different countries

Courses Includes: *Precautions of yoga practice *Body alignment and its importance in yoga *Yoga safety guidelines *Principles of demonstration *Instruction-cuing *Teaching styles/methodology *The student’s process of learning *Communication skills *Observation, assisting, and correcting *Prayer and mantra singing *Yogic philosophies and traditional texts *Yogic diet, lifestyle and ethics *Physical anatomy & physiology *Workshops