Shree Hari Yoga & Meditation

04/11/2025

https://youtu.be/jYfke6bIqXk?si=N_PRpcj8vJgcfYCf

💧 Want to clean your gut naturally? पेट सफा गर्न चाहनुहुन्छ?This video explains the E***a Technique — a safe and natural way to flush and clean the large in...

05/09/2025

How to Clean Your Stomach by Induced Vomiting (Kunjal Kriya)
पेट सफा गर्न वान्ता गराउने योग विधि (कुञ्जल क्रिया)
In yoga and Ayurveda, there is a traditional cleansing method called Kunjal Kriya, where lukewarm water with a little salt is drunk and then voluntarily vomited to clean the stomach.
Steps:
1️⃣ Use lukewarm water with 1 teaspoon of salt in 1 liter of water.
2️⃣ Drink the water on an empty stomach.
3️⃣ Stand, bend slightly forward, and gently press your tongue to induce vomiting.
4️⃣ This removes excess mucus, toxins, and undigested food.
⚠️ Note: Do this only under the guidance of an experienced yoga teacher or naturopath. Avoid if you have high BP, ulcers, or serious illness.

🌀 Want to detox naturally? पेट सफा गर्न चाहनुहुन्छ?This video will guide you through a step-by-step Kunjal Kriya process — an ancient yogic technique where ...

12/08/2025

How to Clean Your Stomach by Induced Vomiting (Kunjal Kriya)
पेट सफा गर्न वान्ता गराउने योग विधि (कुञ्जल क्रिया)
In yoga and Ayurveda, there is a traditional cleansing method called Kunjal Kriya, where lukewarm water with a little salt is drunk and then voluntarily vomited to clean the stomach.
Steps:
1️⃣ Use lukewarm water with 1 teaspoon of salt in 1 liter of water.
2️⃣ Drink the water on an empty stomach.
3️⃣ Stand, bend slightly forward, and gently press your tongue to induce vomiting.
4️⃣ This removes excess mucus, toxins, and undigested food.
⚠️ Note: Do this only under the guidance of an experienced yoga teacher or naturopath. Avoid if you have high BP, ulcers, or serious illness.
योग र आयुर्वेदमा कुञ्जल क्रिया भन्ने परम्परागत सफाइ विधि छ, जसमा नुन हालिएको न्यानो पानी पिएर स्वेच्छाले वान्ता गरेर पेट सफा गरिन्छ।
विधि:
1️⃣ १ लिटर न्यानो पानीमा १ चम्चा नुन हाल्नुहोस्।
2️⃣ खाली पेटमा उक्त पानी पिउनुहोस्।
3️⃣ उभिएर, शरीर अलिकति अगाडि झुकाएर, जिब्रो दबाएर वान्ता गर्नुहोस्।
4️⃣ यसले अतिरिक्त कफ, विषाक्त पदार्थ र अपच भएको खाना हटाउँछ।
⚠️ नोट: अनुभवी योग शिक्षक वा प्राकृतिक चिकित्सकको सल्लाहमा मात्र गर्नुहोस्। उच्च रक्तचाप, अल्सर वा गम्भीर रोग भएका व्यक्तिले नगर्नुहोस्।
https://youtu.be/WLgMDfs1TeA?si=qhqLs8yqU1kTGnMx

08/06/2025

सिरुटारमा श्रीहरि फाउन्डेसनद्वारा आध्यात्मिक सत्सङ्ग तथा ध्यान कार्यक्रम सम्पन्न

भक्तपुर, २५ जेठ । “एक विश्व, एक आध्यात्मिक परिवार बनाऔँ” भन्ने सन्देशसहित श्रीहरि सेल्फ रियलाइजेसनल फाउन्डेसनले ...

04/06/2025

"एक विश्व एक आध्यात्मिक परिवार बनौँ"
स्वास्थ्य,खुसी, आनन्द,प्रेम अनि शान्तिपूर्ण जिन्दगी
जिउ l
-श्रीहरि सेल्फ रियलाइजेसनल फाउन्डेसन
"Let's be one world one spiritual family "
For a Healthy, Happy,joyful &peaceful Life..
- ShreeHari Self Realization Foundation

शरीर शुद्ध भए सम्पूर्ण रोग निको हुन्छ || Chandrahari Kayastha || BL SAMACHINTAN || Durga P. Upadhyaya || EP-18-----------------------------------------------...

31/05/2025

https://abcdkhabar.com/news/details/12117

ध्यान र उत्प्रेरणाको कार्यक्रम सम्पन्न

16/05/2025

Abou ShreeHari Self-Realization Foundation ShreeHari....!!!

18/04/2025

पाँच भ्रमलाई बुझौँ...
खानाले शक्ति...!,औषधिले स्वास्थ्य....!! ,शास्त्रले ज्ञान...!!!, आफन्तले प्रेम ...!!!!,अनि धन सम्पत्तिले खुसी...!!!!!

-स्वस्थ, खुशी, बुद्धिमानी, मायालु र शान्तिपूर्ण जीवनको लागि...
"एक विश्व एक आध्यात्मिक परिवार बनौँ"
-श्रीहरि

Let's understand the five illusions...

Food gives strength...!, Medicine gives health...!!!, Scripture gives knowledge...!!!, Relatives give love...!!!!, And wealth gives happiness...!!!!!

-For a Healthy, Happy, wise, Loving & peaceful Life...
"Let's become one world, one spiritual family"
-ShreeHari

24/03/2025

"Let's be one world one spiritual family "
-ShreeHari

Unlock the divine energy of your Crown Chakra in this powerful healing session with singing bowl sound therapy. The Crown Chakra, located at the top of the h...