Dr. Parash Shrestha -Dermatologist, Aesthetic Surgery, Venereologist.

04/03/2026

चिकित्सकहरूको समर्पण र सेवालाई सम्मान दिने दिन।

सेवा नै धर्म, स्वास्थ्य नै कर्म। चिकित्सकहरूको अथक प्रयास र समर्पणले लाखौं जीवनलाई आशा र सुरक्षा दिन्छ।
निरन्तर सेवा र त्यागका लागि सबै चिकित्सकहरूलाई सम्मान र शुभकामना।
राष्ट्रिय चिकित्सक दिवसको हार्दिक शुभकामना! 🌟

03/03/2026

What really causes acne? The answer may surprise you.

Read the full blog to understand the real causes of acne and how to manage it effectively: https://drparashshrestha.com.np/what-causes-acne/

Acne is a common skin condition caused by excess oil production, clogged pores, hormonal changes, bacteria, stress, diet, and even certain skincare products. Identifying the exact cause is essential for choosing the right treatment and preventing long-term issues like scarring and recurring breakouts. Instead of self-medicating, a proper diagnosis and personalized skincare approach can help you achieve healthier, clearer skin.

Learn what causes acne in teens and adults, key triggers, myths, and when to see a dermatologist in Kathmandu. Evidence-based guidance by Dr. Shrestha.

02/03/2026

स्नेहको रङ्गले सम्बन्ध गाढा बनाऔं।

खुसी र आत्मीयताको होली खेल्दै मंगलमय फागु पूर्णिमा मनाऔं। 🌺

26/02/2026

सोरायसिस के हो र किन हुन्छ? जान्नै पर्ने महत्वपूर्ण कुरा 🩺

सोरायसिस एक दीर्घकालीन छालासम्बन्धी रोग हो जसले छालामा रातोपन, खस्रोपन र खप्की जस्ता लक्षण देखाउँछ। धेरै मानिसलाई यसको कारण र उपचारबारे पर्याप्त जानकारी हुँदैन।

यस भिडियोमा सोरायसिस के हो, किन हुन्छ र कसरी व्यवस्थापन गर्न सकिन्छ भन्ने बारे सरल जानकारी पाउनुहोस्। सचेतना नै स्वस्थ छालाको पहिलो कदम हो।

📍 B&B Hospital, Gwarko
📍 New Baneshwor, Kathmandu | Gwarko, Lalitpur
📞 9851145556 | 01-5970999 | 9801910350
आजै विशेषज्ञसँग परामर्श लिनुहोस् र स्वस्थ छालातर्फ कदम चाल्नुहोस्।

24/02/2026

Noticing hair thinning? Find out the real cause before it gets worse.

Read more: https://drparashshrestha.com.np/hair-thinning-cause-dermatologist-in-nepal/

Hair thinning can be caused by hormonal imbalance, stress, nutritional deficiencies, genetics, or underlying medical conditions. Early diagnosis by a dermatologist is essential to prevent further hair loss and restore healthy hair growth.

Learn about the common causes of hair thinning and the right treatment options to protect your hair.

Hair thinning in Nepal? Learn causes, red flags, and evidence-based hair fall treatment. When to see a dermatologist in Kathmandu Valley.

23/02/2026

अनुहारको कालो/खैरो दाग हटाउन चाहनुहुन्छ? सही तरिका अपनाउनुहोस् ✨

Face मा कालो दाग, pigmentation वा melasma देखिएको छ?
सबैलाई एउटै cream suit हुँदैन।

दाग कम गर्न:

🔹 आफ्नो skin type बुझ्नुपर्छ
🔹 Skin type अनुसारको cream प्रयोग गर्नुपर्छ
🔹 Melanin control गर्ने सही ingredients जान्नुपर्छ
🔹 दैनिक Sunscreen अनिवार्य लगाउनुपर्छ
🔹 Night care routine नछुटाउनुपर्छ

गलत product प्रयोग गर्दा pigmentation झन् बढ्न सक्छ।
त्यसैले विशेषज्ञसँग परामर्श गरेर मात्र treatment सुरु गर्नुहोस्।

Skin pigmentation वा दाग सम्बन्धी समस्या छ? आजै consultation बुक गर्नुहोस्।
📍 B&B Hospital, Gwarko
📍 New Baneshwor, Kathmandu | Gwarko, Lalitpur
📞 9851145556 | 01-5970999 | 9801910350

स्वस्थ, सफा र चम्किलो छालाको लागि सही उपचार रोज्नुहोस्।

22/02/2026

Are you still believing common skin myths? 🧴 A leading dermatologist in Nepal reveals the truth for healthier, clearer skin.

From acne myths and pore size misconceptions to sunscreen confusion and home remedy trends, many common skin myths can quietly damage your skin. Following incorrect advice often leads to irritation, breakouts, pigmentation, or delayed treatment.

Getting accurate information from a trusted dermatologist in Nepal helps you understand what truly works for your skin type and concerns. Evidence-based skincare and early professional guidance can make a significant difference in achieving long-term healthy, glowing skin.

Read the full blog: https://drparashshrestha.com.np/common-skin-myths-dermatologist-in-nepal/

Discover common skin myths explained by a dermatologist in Nepal. Evidence-based facts on acne, sunscreen, hair loss & skincare safety.

20/02/2026

Unwanted skin tags, warts, or moles lowering your confidence? ✨

Skin tags, warts, and moles are common but that doesn’t mean you have to live with them.

🔹 Skin tag removal
🔹 Wart removal
🔹 Mole removal
🔹 Quick & precise procedure
🔹 Safe & professional care

Achieve smoother, clearer skin with advanced and precise removal services.
Regain your confidence with a flawless finish.

Don’t ignore changes in your skin, expert evaluation ensures safe and effective treatment.

Book your consultation today for safe and professional skin removal services.
📍 B&B Hospital
📍 New Baneshwor, Kathmandu | Gwarko, Lalitpur
📞 9851145556 | 01-5970999 | 9801910350

Call now and take the first step toward clearer, confident skin.

17/02/2026

🌸 Period को बेला Pimples किन बढ्छ?

Period को समयमा hormone परिवर्तन हुँदा छालामा oil बढ्छ, pores block हुन्छन् र pimples देखिन थाल्छन्। यो सामान्य प्रक्रिया हो।

यस समयमा gentle facewash प्रयोग गर्नुहोस्, heavy makeup नगर्नुहोस्, pimple मा मात्र spot treatment गर्नुहोस् र आफैं औषधि प्रयोग नगर्नुहोस्। समस्या बढ्दै गएमा छाला रोग विशेषज्ञ देखाउनु राम्रो हुन्छ।

✨ स्वस्थ र सफा छालाका लागि परामर्श लिनुहोस्।
📍 B&B Hospital, Gwarko
📍 New Baneshwor, Kathmandu | Gwarko, Lalitpur
📞 9851145556 | 01-5970999 | 9801910350

15/02/2026

🌸 एकता र श्रद्धाको पर्व

महाशिवरात्रिको पावन अवसरमा सम्पूर्ण नेपालीहरूमा एकता, शान्ति र समृद्धिको भावना बढोस् भन्ने हार्दिक शुभकामना।

14/02/2026

A healthy heart is a happy heart ❤️

May your heart remain healthy, your smile stay bright, and your days be filled with positivity and joy. Wishing you a truly happy Valentine’s Day.

13/02/2026

Regular facials ले pigmentation घटाउँछ कि झन् बढाउँछ? 🤔

Regular facials salon वा skin clinic दुबैमा गर्न सकिन्छ, तर सबै facials एउटै हुँदैनन्।
सही तरिकाले गरिएको facial ले dead skin हटाउँछ, skin fresh र glowing बनाउँछ, र pigmentation लाई बिस्तारै कम गर्न मद्दत गर्छ।
तर एकै session मा result आउँदैन।
Multiple sessions, daily skin care routine र sunscreen नै long-term clear skin को key हो।

👉 Skin problem छ? सही facial र treatment का लागि आजै consult गर्नुहोस् 👩‍⚕️
👉 Right facial. Right routine. Right results. ✨
📍 B&B Hospital, Gwarko
📍 New Baneshwor, Kathmandu | Gwarko, Lalitpur
📞 9851145556 | 01-5970999, 9801910350