Tibetan Naro Yoga

06/07/2025

Through wisdom and compassion, you have shown the world a path to peace. We offer our heartfelt congratulations on Your Holiness the Dalai Lama’s 90th birthday.
Your profound teachings have shown all of us that during our time as temporary guests on this earth, we cannot measure the depth of the important lessons about the need to create peace, harmony, and loving-kindness.

By Master Geshe Tenzin Nyima.

22/12/2024

When young, people need to focus on building both their knowledge and wealth while maintaining a healthy body and peaceful mind - this creates a balanced life. Some young people ignore their physical health and mental wellbeing while pursuing education and wealth. Then, after they reach 40 years of age, they have to spend more money trying to restore their health and mental peace. This is a mistaken approach to life.
By Master Geshe Tenzin Nyima

Peaceful # joyful emotions,
well concentration mood stress emotions Anxiety loneliness ,
awareness compassion focus mental health,

Fitness, increased energy and healthy,higher confidence,
Rejuvenate ,Flexibility ,Muscle Strength,

30/09/2024

In the autumn, a gentle breeze blows from the sky.
When the sun rises on the warm sea
Tibetan yoga, exercise and meditation
Let's practice together and enjoy the bliss of physical and mental well-being.
You are welcome to participate.
By Master Geshe Tenzin Nyima

Please see the full at the link schedule below.

Where: Online via Zoom (registration is necessary).

When: Six classes on two Saturday mornings per month, from Saturday, October 5th to Saturday, December 14th, 8:30 AM to 9:30 AM ET

https://lamayesheling.org/calendar-item/tibetan-yoga-mindfulness-meditation-course-with-geshe-tenzin-nyima-autumn-program/

This program is available as a full program only. Participants can enter the program at any time while the course is being held. Geshe Tenzin encourages all participants to join the sessions live on Zoom on Saturdays and to practice the movements at home whenever time permits Recordings will be available until the course has ended to help people to practice between sessions and for a limited time. (Oct 2024 – Jan 2025)

Registration is required. There is a fee for this program.

As Geshe Tenzin la resides independently in Toronto, tuition fees are requested for this course to make a meaningful offering to Geshe Tenzin for his living expenses and to cover operational costs.

15/08/2024

When: Saturday, August 17th, 8:30 – 9:30 am, ET

Where: Register ahead to watch on Zoom.

https://lamayesheling.org/calendar-item/introduction-to-tibetan-naro-yoga-and-pra%e1%b9%87ayama-with-geshe-tenzin-nyima-2/

Lama Yeshe Ling is happy to share that Geshe Tenzin Nyima will be offering an introductory class on Tibetan yoga and prāṇāyāma classes for our community. This course is open to everyone, both beginners, as well as those who participated in Geshe la’s previous sessions. The first of these classes will be held on Saturday, August 17th at 8:30 am. This lineage of breathing exercises (prāṇāyāma/ rlung sbyong) and postures (āsana/ lus sbyong) stems from the yogic Buddhist tradition of mahāsiddhas such as Nāropā and as such has a long history within the Vajrayāna Buddhist tradition.

The class is open to anyone and will help improve physical health, mental clarity and promote a state of well-being. If there is interest, Geshe Tenzin may lead a course in the Fall.

05/05/2024

Over the weekend, we experienced a complete restoration of our mental and physical well-being through Tibetan Naro yoga and mindfulness meditation. These practices allowed us to rejuvenate and refresh our minds and bodies, leaving us feeling revitalized and prepared for the week ahead.
By Master Geshe Tenzin Nyima

Yoga # Peaceful # happiness
mind concentration # Happier # wisdom

Fitness
Rejuvenate Strength Flow Immunity #
Blood Pressure Blood Sugar Focus # Improve Balance Deeper of Mind

07/03/2024

https://lamayesheling.org/calendar-item/tibetan-yoga-mindfulness-meditation-course-with-geshe-tenzin-nyima/

When: Seven classes on Friday evenings, from Friday, March 22nd to May 10th, 6:00 PM – 7:30 PM, EDT.

Where: Online via Zoom (registration is necessary).

Registration and tuition details: https://community.lamayesheling.org/civicrm/event/info?reset=1&id=60

Please register for this course by Wednesday, March 20th at 7:00 pm (EDT). Note that we will require at least 10 people to register in order to run this course.

Join us for a transformative 7-day course on Tibetan Naro Tsa Lung Yoga and Mindfulness Meditation with Geshe Tenzin Nyima. Tibetan Naro Tsa Lung Yoga is a time-honoured tradition. Naro refers to the great Mahasiddha Naropa, Tsa refers to the channels or chakras, and Lung the energy or prana that moves through those channels.

This comprehensive program, suited for all experience levels, delves into the ancient practices of Naro Yoga, combining prāṇāyāma (breathing exercises) and āsana (physical postures) from the mahāsiddha tradition. Each 90-minute class will guide you through specific movements and meditations designed to harmonize body, mind, and breath, promoting inner peace and well-being. From foundational techniques to advanced practices, discover the path to enhanced strength, flexibility, balance, and mindfulness, culminating in a deep exploration of self-compassion and the essence of happiness as a way of life.

03/03/2024

The Art of a peaceful life In 2023 Toronto my public services.

We together Tibetan Naro yoga and mindfulness practice is our daily hygiene part of the life. Because We require to physical hygiene as well as we require mental hygiene.
However my spiritual experience and wisdom knowledge shared it with you.
This is my life meaning,
this is my life duty,
These are my endless contributions.
By Master Geshe Tenzin niyma

Yoga # Peaceful # happiness
mind concentration # Happier # wisdom

Fitness
Rejuvenate Strength Flow Immunity #
Blood Pressure Blood Sugar Focus # Improve Balance Deeper of Mind

15/12/2023

When we get extremely emotional.
Don’t decide anything and Actions,
Because this time our wisdom was zero.
Bye Master Geshe Tenzin Nyima

Happiness # wisdom # meaningful life #

24/08/2023

We seek to rejuvenate our minds and bodies over the weekend, as our weekdays are often filled with a hectic pace. Therefore, we have decided to engage in a revitalizing experience through Zoom, where we will participate in online Tibetan Naro Yoga and Mindfulness Meditation sessions. We extend a warm welcome to all who are interested in joining us on this journey of relaxation and inner exploration.
By Master Geshe Tenzin Nyima

Yoga # Peaceful # happiness
mind concentration # Happier # wisdom

Fitness
Rejuvenate Strength Flow Immunity #
Blood Pressure Blood Sugar Focus # Improve Balance Deeper of Mind

27/03/2023

If you can be one positive thinking.
Then will be Double positive energy.
If you are one negative thinking
Then will be Double negative energy.
By master geshe Tenzin Nyima

Tibetan naro tsalung Yoga # Peaceful # happiness
mind concentration # Happier emotions # wisdom

Fitness
Rejuvenate Strength Flow Immunity #
Blood Pressure Blood Sugar Focus # Improve Balance Deeper of Mind

16/10/2022

01/09/2022

Culture exchange scholar program at the University of California USA

During this my meditation &Tibetan naro yoga teaching In University.
I can share my Spiritual knowledge.
But I haven’t share wealth.
I can guide you peaceful life & positive thanking .
But I can’t carry transport you on the peaceful life & positive thanking.
I can give you my meditation & Tibetan naro yoga experience.
But I can’t give you peaceful & fitness body.
By Master Geshe Tenzin Nyima

Tibetan naro tsalung Yoga # Peaceful # happiness
mind concentration # Happier emotions # wisdom

Fitness
Rejuvenate Strength Flow Immunity #
Blood Pressure Blood Sugar Focus # Improve Balance Deeper of Mind