Lotus Yogmandu Yoga, Bhadrakali Road, Kathmandu (2025)

03/09/2025

🕯️ **DAY 2 – LIGHT TRATAK MEDITATION** 🕯️
✨ Focus | Calm | Inner Vision ✨

On the 2nd day of our Tratak Meditation journey, we dive into *Candle/Light Tratak* — a powerful practice where steady gazing at a flame awakens clarity, improves focus, and balances emotions.

🌟 Benefits of Light Tratak:
🔹 Improves concentration & memory
🔹 Enhances inner peace & emotional balance
🔹 Cleanses eyes & strengthens willpower
🔹 Deepens meditation experience

🧘‍♀️ Guided by Yogmandu, this practice helps you turn inward and awaken the flame of awareness within.

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02/09/2025

✨ FREE 3-DAYS REIKI HEALING TRAINING ✨
(Level 1 – Beginner Friendly)

🌸 Awaken the natural healing power within you 🌸

📅 Date: 14th – 16th September 2025
🕔 Time: 5:30 PM – 6:30 PM
📍 Venue: Yogmandu, Kathmandu

🌟 What you’ll learn:
🔹 Basics of Reiki Healing (Level 1)
🔹 Self-healing techniques
🔹 Balancing mind, body & energy
🔹 Hands-on practice & guidance

💫 Unlock your inner healer and experience deep relaxation, clarity, and energy flow. No prior experience needed — just an open heart and willingness to learn.

⚡ FIRST COME, FIRST SERVED!
✅ Only 10 Seats Available
📞 Contact: 9863491641

✨ Reserve your spot today!

01/09/2025

🕯️✨ Dot Meditation at Yogmandu ✨🕯️
A moment of stillness. A journey within. 🌿💫
Grateful to all who joined today’s powerful Tratak practice. 🙏💛

29/08/2025

🌙 FREE 3-DAY TRATAK MEDITATION JOURNEY 🌙
✨ Awaken Focus · Heal Emotions · Discover Inner Light

Join Yogmandu for a sacred Tratak practice to still the mind, balance emotions, and open the doorway to self-awareness. 🌿

💫 Experience 3 Powerful Techniques:
🔹 Black Dot Tratak – Concentration
🔹 Candle/Light Tratak – Inner Vision
🔹 Mirror Tratak – Self-Reflection

📅 Date: 1st – 3rd September 2025
⏰ Time: 5:30 PM – 6:30 PM
📍 Venue: Yogmandu
💗 Contribution: Absolutely FREE
📞 Booking: 9863491641

⚠️ Limited to 10 seats only – claim your place early!

21/08/2025

🌟 Week 7 Begins! Final Week of Our Weight Loss Challenge 🌟

We’ve officially stepped into the last week of this 7-week journey 💪✨
What a powerful path it has been — full of effort, sweat, discipline, and so much growth.

This week is not the end, it’s the beginning of a new lifestyle. 🌱
Every single participant has proven that with consistency and dedication, transformation is possible. 🔥

📸 Sharing some glimpses of today’s session — the energy, the smiles, and the determination that carries us forward.

Let’s give our best in this final week and finish stronger than we started! 🙌❤️

18/08/2025

✨ *Tratak Meditation Follow-Up* ✨

After 21 days of practice, our beautiful Tratak family gathered once again at *Yogmandu* 🕉️.
This special session was dedicated to *sharing experiences, clarifying doubts, and deepening the journey within*. 💫

To support our practitioners even further, we also included *Sound Healing* and *Reiki Healing* — helping everyone release blockages and recharge their energy. 🌿🔔✨

Moments like these remind us how powerful consistent practice and collective energy can be. 🙏💖

🌸 Thank you to all who joined and made today’s session truly uplifting.
Let’s continue this journey of light, focus, and inner transformation together. 🕯️🧘‍♀️

— *Yogmandu Family* 🌼

16/08/2025

🌸🙏 Happy Krishna Janmashtami 🙏🌸
May Lord Krishna bless your life with love, peace, and happiness. 🌿✨
Jai Shri Krishna! 🌼

Yogmandu
Mid-baneshwor

14/08/2025

💧 Week 6 – 7 Weeks Weight Loss Challenge 💧
Today was not just about burning calories — it was about cleansing and healing from the inside out. 🌿✨

Along with our powerful weight loss yoga session, we practiced Jal Neti — a traditional yogic cleansing technique that clears the nasal passages, improves breathing, and boosts overall energy. 🧘‍♀️💦

Your dedication in Week 6 is truly inspiring! 💪 One more week to go — let’s finish stronger than ever! 🚀

09/08/2025

"Happy Rakshya Bandhan! 🎉 May the sacred bond of love, care, and protection between brothers and sisters grow stronger with each passing year. Wishing you joy, blessings, and togetherness on this special day. 🌸🙏"

07/08/2025

🌟 WEEK 5 Highlights! 🌟
Our Free 7-Week Weight Loss Challenge is moving strong — and so are our participants! 💪✨
With every breath, every stretch, and every drop of sweat, we are getting closer to our goals.

👏 Discipline. Dedication. Determination.
That’s what Week 5 looked like at Yogmandu!

📸 Swipe through the photos and feel the energy!
Let’s finish these final weeks even stronger! 🔥🧘‍♀️

31/07/2025

"7 Weeks Weightloss Challenge"
✨ Week 4 ✨
Each drop of sweat, each deep breath, each smile — it all tells the story of strength, growth, and transformation. 💪🔥

We’re officially halfway through the *7 Weeks Free Weight Loss Challenge*, and the energy is stronger than ever!
Grateful for the dedication, community spirit, and unstoppable warriors showing up every day. 💯🙌

Swipe through to feel the power of *Week 4*!
Let’s keep rising, keep moving, and keep believing. 🌟

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31/07/2025

"7 Weeks Weightloss Challenge"
✨ Week 4 ✨
Each drop of sweat, each deep breath, each smile — it all tells the story of strength, growth, and transformation. 💪🔥

We’re officially halfway through the *7 Weeks Free Weight Loss Challenge*, and the energy is stronger than ever!
Grateful for the dedication, community spirit, and unstoppable warriors showing up every day. 💯🙌

Swipe through to feel the power of *Week 4*!
Let’s keep rising, keep moving, and keep believing. 🌟

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Lotus Yogmandu Yoga

03/09/2025

02/09/2025

01/09/2025

29/08/2025

21/08/2025

18/08/2025

16/08/2025

14/08/2025

09/08/2025

07/08/2025

31/07/2025

31/07/2025

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