
09/06/2025
๐ง ๐ ๐ ๐ฒ๐ปโ๐ ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐ ๐ฎ๐๐๐ฒ๐ฟ๐โ๐๐ฒ๐โ๐ ๐ง๐ฎ๐น๐ธ ๐๐ฏ๐ผ๐๐ ๐๐.
For too long, men have been told to โ๐ต๐ฐ๐ถ๐จ๐ฉ ๐ช๐ต ๐ฐ๐ถ๐ต,โ โ๐ฎ๐ข๐ฏ ๐ถ๐ฑ,โ and ๐ด๐ต๐ข๐บ ๐ด๐ช๐ญ๐ฆ๐ฏ๐ต.
But silence isnโt strength.
๐ฅ๐ฒ๐ฎ๐น ๐บ๐ฒ๐ป ๐ณ๐ฒ๐ฒ๐น. ๐ฅ๐ฒ๐ฎ๐น ๐บ๐ฒ๐ป ๐ต๐ฒ๐ฎ๐น. ๐ง ๐
This Menโs Mental Health Month, weโre starting a conversation many still avoid.
From ๐๐ผ๐
๐ถ๐ฐ ๐บ๐ฎ๐๐ฐ๐๐น๐ถ๐ป๐ถ๐๐ to ๐ฒ๐บ๐ผ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ป๐๐บ๐ฏ๐ป๐ฒ๐๐, we explore why men often suffer in silenceโand how healing begins with ๐ต๐ผ๐ป๐ฒ๐๐๐, ๐ฐ๐ผ๐บ๐บ๐๐ป๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐ฐ๐ฎ๐ฟ๐ฒ.
This time, weโre shining a light on:
๐ The stigma around menโs emotional expression
๐ฉ The signs too often missed or dismissed
๐ค How we can support men in asking for and receiving help
Letโs dismantle outdated ideas of strength and embrace a new kind: ๐ฐ๐ฏ๐ฆ ๐ณ๐ฐ๐ฐ๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐ท๐ถ๐ญ๐ฏ๐ฆ๐ณ๐ข๐ฃ๐ช๐ญ๐ช๐ต๐บ, ๐ฆ๐ฎ๐ฑ๐ข๐ต๐ฉ๐บ, ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ ๐ธ๐ฆ๐ญ๐ญ-๐ฃ๐ฆ๐ช๐ฏ๐จ.
๐ฌ Whether youโre a man navigating your own mental healthโor someone who loves and supports oneโthis post is for you.
๐๐ธ๐ช๐ฑ๐ฆ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ต๐ฐ ๐ด๐ต๐ข๐ณ๐ต ๐ถ๐ฏ๐ญ๐ฆ๐ข๐ณ๐ฏ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฎ๐บ๐ต๐ฉ๐ด, ๐ฃ๐ณ๐ฆ๐ข๐ฌ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ด๐ช๐ญ๐ฆ๐ฏ๐ค๐ฆ, ๐ข๐ฏ๐ฅ ๐ฃ๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ ๐ข ๐ฏ๐ฆ๐ธ ๐ฌ๐ช๐ฏ๐ฅ ๐ฐ๐ง ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ.
๐๐ค๐ชโ๐ง๐ ๐ฃ๐ค๐ฉ ๐๐ก๐ค๐ฃ๐. ๐๐ซ๐๐ง. ๐