Bhatta Psychotherapy

06/11/2025

Feeling guilty for taking a break? You're not alone! Explore the internal conflict between doing and resting and learn how to find balance in your life. Read more here: https://wix.to/yOkXJsf

Stuck in the loop of wanting to rest but feeling guilty for not doing more? Discover why this internal battle happens and what you can do about it.

09/10/2025

Is your partner expressing a need for someone else? The heartache can feel unbearable. Learn the psychology behind this situation and how to seek support. Read more: https://wix.to/AmKCRh2

When your husband says he loves you but needs another woman, the pain cuts deeper than betrayal. Learn the psychology, the manipulation, and how to reclaim your dignity and peace through awareness and support.

10/09/2025

To Our Nepal Community: Your Mental Health Matters During Difficult Times

When our nation faces challenges, first we focus on physical safety and practical needs at the same time its time to focus on our collective emotional wellbeing?

Community-wide stress affects all of us—whether we were directly involved or witnessed events through media. Feeling overwhelmed, anxious, or emotionally disconnected after community crises is a normal human response.

This evidence-based guide helps our community understand:
- Why entire populations can feel traumatized by shared events
- How to care for your mental health during community stress
- Cultural approaches to healing that honor our traditions
- How to support family members, especially children
- When and how to seek professional support

Healing happens in community. Your individual recovery contributes to our collective strength.

Full resource: https://wix.to/xNN0ix4

Share this with someone who might need it. 💙

07/09/2025

Taking care of your mind is as vital as caring for your body. 🌄 At Bhatta Psychotherapy, we highlight how understanding mental health can illuminate your path toward healing and growth. Explore evidence-based, culturally sensitive therapies tailored for the diverse needs of Kathmandu, including support for expats and specialty areas like Adult ADHD and Trauma Therapy. Remember, every step towards awareness is a step towards better well-being. Start your journey here:

Taking care of your mind is just as important as caring for your body. I want to share with you how understanding and embracing mental health can transform your life. When you unlock the power of mental health awareness, you open doors to healing, growth, and connection. It’s a journey worth takin...

25/08/2025

Discover the intricate connection between limerence and covert narcissism in relationships. Are you stuck in a toxic cycle? It's time to break free and regain control over your heart and mind. Read more: https://wix.to/YAD0lDZ

Learn how limerence and covert narcissism can create toxic relationships and find out how to break free from these destructive patterns.

28/06/2025

Workplace Stress Is Hurting More Than Just Your Career. It’s Affecting Your Relationships.

In Kathmandu's fast-paced work culture, stress doesn't stay at the office. It follows you home — into your relationships, your mood, and even your sleep.

📉 Strained communication, emotional disconnect, and burnout are signs you're carrying workplace stress into your personal life.

But it doesn't have to be this way.

🌿 At Bhatt Psychotherapy, we help professionals reconnect, decompress, and heal through proven counselling approaches.

👥 Whether you're a manager, entrepreneur, or executive, our expert therapists in Kathmandu provide:
✅ Stress management counselling
✅ Relationship therapy for couples and families
✅ Personalized therapy plans tailored to your lifestyle

🗓️ Book a confidential session today and discover why we’re trusted as the best therapy service in Kathmandu.

👉 Message us or click here to start your healing:
For support:
📞 +977 9801035515
🌐 www.bhattapsychotherapy.setmore.com
📍 Based in Kathmandu | 🌐 Online sessions available

🔍

28/06/2025

सासूको नियन्त्रणले बुहारीको मनमा कस्तो मानसिक असर पार्छ? 🤔

घरपरिवारमा सासू-बुहारीको सम्बन्धमा देखिएको नियन्त्रण र त्यसले ल्याउने मानसिक थकानको समस्यामा आधारित यो महत्त्वपूर्ण भिडियो हेर्न नभुल्नुहोला। समाधान र शान्तिको बाटो कसरी पत्ता लगाउने?

आफ्नो जीवनको नियन्त्रण आफैं लिन सिक्नुहोस्!

➡️ पूरा भिडियो हेर्न लिंकमा क्लिक गर्नुहोस्!

Sasu Buhari|सासूको नियन्त्रण, मानसिक थकान र समाधान — मनोवैज्ञानिक दृष्टिकोणसासूको लगातारको नियन्त्रण, आलोचना र दबावले .....

22/06/2025

Tired of misunderstandings and missed connections? 😟 Elevate your relationships with the power of Mindful Communication! 🚀 It's not just what you say, but how you say it – and how you listen.

✅ Whether you're working on your emotional intelligence or aiming for healthy communication in relationships, these tools work across all areas of life.

🔁 Share if you believe better communication builds better connections.

Click the link in bio to learn how to:
1️⃣ Make Communication a Daily Ritual
2️⃣ Help Your Partner Feel Heard by Expressing Empathy
3️⃣ Release Judgment While Listening to Your Partner

📞 DM us or click the link to schedule a free consultation.
For support:
📞 +977 9801035515
🌐 www.bhattapsychotherapy.setmore.com

21/06/2025

Sasu Buhari| सासूको नियन्त्रण, मानसिक थकान र समाधान — मनोवैज्ञानिक दृष्टिकोण
https://youtu.be/uakwm1941_s

21/06/2025

Kina Procrastination hunchha ta? K tapai Alchhi vayar ho? Watch Full Video
https://youtu.be/6Ol8-ecM9fU

14/06/2025

🏳️‍🌈 Pride Month & Mental Health: Creating Safe Spaces in Nepal 🏳️‍🌈

This Pride Month, let's talk about something close to our hearts - mental health within the LGBTQ+ community. Everyone deserves a safe space where they can be their authentic selves without fear or judgment.
Did you know?

LGBTQ+ individuals are 2-3 times more likely to experience anxiety and depression
Creating inclusive environments significantly improves mental wellbeing
Professional support makes a real difference in healing and growth

We provide:
✨ LGBTQ+ affirming therapy in Nepal
✨ Individual counseling and psychotherapy services
✨ Safe, confidential mental health support
✨ Culturally sensitive treatment approaches
✨ Online and in-person therapy options

Your mental health matters. Your identity is valid. You deserve support.
Ready to take the first step? We're here to listen, understand, and walk alongside you on your journey to wellness.

📞 DM us or click the link to schedule a free consultation.
For support:
📞 +977 9801035515
🌐 www.bhattapsychotherapy.setmore.com

08/06/2025

Many of us have been taught to lead others at work, at home, in relationships.

But what about leading yourself?

At Bhatt Psychotherapy, we believe self leadership is the foundation of emotional wellness. It’s not about controlling your life it's about connecting to your internal world with compassion and clarity.

If you feel like you're always giving to others but feel empty or lost inside, you’re not alone. Psychotherapy can help you:

✅ Understand and process emotional triggers
✅ Build self-trust and boundaries
✅ Heal from burnout and emotional fatigue
✅ Live with purpose and inner peace

Your mental health matters just as much as your external responsibilities. Let’s redefine what it means to be a leader from the inside out.

📞 DM us or click the link to schedule a free consultation.

For support:
📞 +977 9801035515
🌐 www.bhattapsychotherapy.setmore.com