Bhatta Psychotherapy

28/06/2025

Workplace Stress Is Hurting More Than Just Your Career. It’s Affecting Your Relationships.

In Kathmandu's fast-paced work culture, stress doesn't stay at the office. It follows you home — into your relationships, your mood, and even your sleep.

📉 Strained communication, emotional disconnect, and burnout are signs you're carrying workplace stress into your personal life.

But it doesn't have to be this way.

🌿 At Bhatt Psychotherapy, we help professionals reconnect, decompress, and heal through proven counselling approaches.

👥 Whether you're a manager, entrepreneur, or executive, our expert therapists in Kathmandu provide:
✅ Stress management counselling
✅ Relationship therapy for couples and families
✅ Personalized therapy plans tailored to your lifestyle

🗓️ Book a confidential session today and discover why we’re trusted as the best therapy service in Kathmandu.

👉 Message us or click here to start your healing:
For support:
📞 +977 9801035515
🌐 www.bhattapsychotherapy.setmore.com
📍 Based in Kathmandu | 🌐 Online sessions available

🔍

28/06/2025

सासूको नियन्त्रणले बुहारीको मनमा कस्तो मानसिक असर पार्छ? 🤔

घरपरिवारमा सासू-बुहारीको सम्बन्धमा देखिएको नियन्त्रण र त्यसले ल्याउने मानसिक थकानको समस्यामा आधारित यो महत्त्वपूर्ण भिडियो हेर्न नभुल्नुहोला। समाधान र शान्तिको बाटो कसरी पत्ता लगाउने?

आफ्नो जीवनको नियन्त्रण आफैं लिन सिक्नुहोस्!

➡️ पूरा भिडियो हेर्न लिंकमा क्लिक गर्नुहोस्!

Sasu Buhari|सासूको नियन्त्रण, मानसिक थकान र समाधान — मनोवैज्ञानिक दृष्टिकोणसासूको लगातारको नियन्त्रण, आलोचना र दबावले .....

22/06/2025

Tired of misunderstandings and missed connections? 😟 Elevate your relationships with the power of Mindful Communication! 🚀 It's not just what you say, but how you say it – and how you listen.

✅ Whether you're working on your emotional intelligence or aiming for healthy communication in relationships, these tools work across all areas of life.

🔁 Share if you believe better communication builds better connections.

Click the link in bio to learn how to:
1️⃣ Make Communication a Daily Ritual
2️⃣ Help Your Partner Feel Heard by Expressing Empathy
3️⃣ Release Judgment While Listening to Your Partner

📞 DM us or click the link to schedule a free consultation.
For support:
📞 +977 9801035515
🌐 www.bhattapsychotherapy.setmore.com

21/06/2025

Sasu Buhari| सासूको नियन्त्रण, मानसिक थकान र समाधान — मनोवैज्ञानिक दृष्टिकोण
https://youtu.be/uakwm1941_s

21/06/2025

Kina Procrastination hunchha ta? K tapai Alchhi vayar ho? Watch Full Video
https://youtu.be/6Ol8-ecM9fU

14/06/2025

🏳️‍🌈 Pride Month & Mental Health: Creating Safe Spaces in Nepal 🏳️‍🌈

This Pride Month, let's talk about something close to our hearts - mental health within the LGBTQ+ community. Everyone deserves a safe space where they can be their authentic selves without fear or judgment.
Did you know?

LGBTQ+ individuals are 2-3 times more likely to experience anxiety and depression
Creating inclusive environments significantly improves mental wellbeing
Professional support makes a real difference in healing and growth

We provide:
✨ LGBTQ+ affirming therapy in Nepal
✨ Individual counseling and psychotherapy services
✨ Safe, confidential mental health support
✨ Culturally sensitive treatment approaches
✨ Online and in-person therapy options

Your mental health matters. Your identity is valid. You deserve support.
Ready to take the first step? We're here to listen, understand, and walk alongside you on your journey to wellness.

📞 DM us or click the link to schedule a free consultation.
For support:
📞 +977 9801035515
🌐 www.bhattapsychotherapy.setmore.com

08/06/2025

Many of us have been taught to lead others at work, at home, in relationships.

But what about leading yourself?

At Bhatt Psychotherapy, we believe self leadership is the foundation of emotional wellness. It’s not about controlling your life it's about connecting to your internal world with compassion and clarity.

If you feel like you're always giving to others but feel empty or lost inside, you’re not alone. Psychotherapy can help you:

✅ Understand and process emotional triggers
✅ Build self-trust and boundaries
✅ Heal from burnout and emotional fatigue
✅ Live with purpose and inner peace

Your mental health matters just as much as your external responsibilities. Let’s redefine what it means to be a leader from the inside out.

📞 DM us or click the link to schedule a free consultation.

For support:
📞 +977 9801035515
🌐 www.bhattapsychotherapy.setmore.com

02/06/2025

Trauma doesn't just live in the mind—it often lives in the body. You might not even realize that your physical symptoms are rooted in emotional experiences. Your body remembers what your mind may have tried to forget.

🧠➡️💬 Here are some common physical signs your body may be holding onto trauma:
🔹 Chronic tension or unexplained pain
🔹 Fatigue, even after resting
🔹 Digestive issues or nausea
🔹 Heart racing in calm situations
🔹 Difficulty breathing or shallow breath
🔹 Insomnia or disturbed sleep
🔹 Feeling disconnected or numb

💡 Trauma responses are not weaknesses they are your body’s way of protecting you.

👉 If any of this feels familiar, know that healing is possible. Trauma-informed therapy can help you reconnect with your body, emotions, and sense of safety.

📞 DM us or click the link to schedule a free consultation.

For support:
📞 +977 9801035515
🌐 www.bhattapsychotherapy.setmore.com

26/05/2025

That part of you that feels too much? It’s not a weakness. It’s a waiting voice.

We sat down with our lead therapist at Bhatt Psychotherapy, and here’s what he shared:

🗣️ "Many clients come to us believing their emotional intensity is something to fix. But in truth, those deep feelings are often the first step toward healing. They’re not the problem—they’re the signal. When we listen, we discover what the soul is quietly trying to say." – Our Lead Psychotherapist

If you’ve ever been told you’re “too sensitive,” remember this: that sensitivity might just be your greatest strength.

💬 Ready to talk? Let’s chat with a professional who understands.
📩 DM us or book a session today.

For support:
📞 +977 9801035515
🌐 www.bhattapsychotherapy.setmore.com

23/05/2025

🌪️ Overthinking is the silent killer of success and happiness.
It keeps you stuck in anxiety, self-doubt, and fear. But it doesn’t have to.

👥 As a psychologist, I’ve seen firsthand how overthinking can spiral into depression and anxiety but I’ve also seen how the right tools can break that cycle.

🎯 In this video, I’ll walk you through:
✅ The real signs of overthinking
✅ How it damages your mental health & confidence
✅ Simple, proven strategies to break free

✨ You deserve peace of mind, clarity, and fulfillment.

For support:
📞 +977 9801035515
🌐 www.bhattapsychotherapy.setmore.com

18/05/2025

Your Inner Voices Aren’t the Problem. Your Missing Leader Is.

That self-doubt? It’s not your enemy, it’s waiting for you to lead.

🧠 Stop battling your thoughts. Start leading them.
⚡️ Step into self-command, clarity, and real confidence.

🚀 Now booking 1:1 sessions.
🎯 Let’s activate the leader within you.

🔗 Book your free clarity call today: bhattapsychotherapy.setmore.com

14/05/2025

You think you’re practicing self-leadership — But are you really?

❌ Reading endless self-help books
❌ Pushing discipline over emotional awareness
❌ Trying to "fix" yourself

✅ True self-leadership means understanding your internal system.
✅ Listening to your parts with compassion.
✅ Letting your Self — your calm, clear, courageous core — lead.

This is the foundation of healing in our work at Bhatt Psychotherapy.

🔗 Ready to begin? Book a session at www.bhattpsychotherapy.com