PICS NEPAL / Psychotherapy and Integrated Counseling Services Nepal

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PICS NEPAL / Psychotherapy and Integrated Counseling Services Nepal PICS NEPAL- A Place for Mental Health and Psychosocial Wellbeing. We care about your mental health. Do contact us, we are here to provide best support.

Get an Appointment with our specialists, and start healing from today. Also, remember us for Accredited Six Months of Psychosocial Counseling Training. Psychotherapy and Integrated Counseling Services (PICS) Nepal is a not-for-profit organization working in mental health and psychosocial services since 2018 in Nepal. Counselors, Psychologists, and Psychiatrists provide support every day here at Tinkune and Dhangadi (Branch). Stress, Anxiety, Depression, PTSD, Phobia, Panic Attacks, OCD, Low Self Esteem, Social Anxiety, or performance Anxiety.

06/01/2026

Mental health deserves the same care and attention as physical health, yet many people delay seeking support until emotional distress becomes overwhelming.

At PICS Nepal, Salomi Chhetri, Mental Health Therapist, offers a safe, confidential, and non-judgmental space to help you navigate life’s challenges with clarity and care.

You may seek support for:
• Anxiety and depression
• Overthinking and chronic stress
• Emotional regulation and anger management
• Trauma and unresolved childhood experiences
• Addiction-related concerns

Counseling is not about weakness, it is a step toward awareness, balance, and sustainable well-being.

📍 Visit us: Tinkune, Kathmandu
📞 Book your session: +977-01-5199735

🌐 To know more about us:
picsnepal.org.np

🌐 For counseling services:
counseling.picsnepal.org.np

🌐 For trainings & courses:
training.picsnepal.org.np

Today, we conducted an insightful session on Mental Health Situation in Nepal, mhGAP, and Psychotic Disorders, facilitat...
06/01/2026

Today, we conducted an insightful session on Mental Health Situation in Nepal, mhGAP, and Psychotic Disorders, facilitated by Dr. Basudev Karki for our 6- month Psychosocial Counseling Trainees.

The session explored how mhGAP is implemented in Nepal, the legal emphasis on mental health, existing gaps in service delivery, and practical learning around psychotic disorders and their prevalence in Nepal.

Students also gained valuable insights into data-driven perspectives, su***de prevention strategies, and the role of Nepal Police in mental health promotion and crisis response highlighting the importance of multi-sectoral collaboration.

We sincerely thank Dr. Basudev Karki for his expertise and thoughtful facilitation, and our students for their active participation and engagement throughout the session.

Together, we continue building informed, responsible, and skilled mental health professionals.

With regards,
Team PICS Nepal

🌐 Learn more about us:
picsnepal.org.np
Counseling services: counseling.picsnepal.org.np
Training programs: training.picsnepal.org.np

Please feel free to reach out to us at +977 1-5199735, if you also interested to take 6- month psychosocial Training or simply fill out this form - https://forms.gle/43D28C8x52g8UYbF7

Healing begins when stories are shared and feelings are acknowledged. Glimpses from our Workshop on Dealing with Breakup...
05/01/2026

Healing begins when stories are shared and feelings are acknowledged.

Glimpses from our Workshop on Dealing with Breakups & Divorce, where participants showed up with honesty, courage, and openness. Through reflection, discussion, and gentle exercises, we created a space to understand love, attachment, and emotional healing together.

Thank you to everyone who trusted the process and allowed themselves to feel, express, and begin again. Healing is not linear, but it is possible.

With care,
Team PICS Nepal

🌐 To know more about us:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For training details: training.picsnepal.org.np

#सकारात्मकपरिवर्तन

04/01/2026

You cannot pour from an empty cup. ☕️

In our recent session, we explored how self-awareness and empathy in teachers form the foundation of meaningful student support. When educators feel seen, heard, and emotionally supported, they are far better equipped to nurture their students’ growth - academically and emotionally.

It was a privilege to engage in this reflective and honest conversation with such a committed group of educators.

With care,
Team PICS Nepal

🌐 To know more about us:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For training details: training.picsnepal.org.np

Congratulations, BashuDev Giri! 🎓✨PICS Nepal is pleased to share that Mr. Bashudev Giri has successfully completed his 3...
02/01/2026

Congratulations, BashuDev Giri! 🎓✨

PICS Nepal is pleased to share that Mr. Bashudev Giri has successfully completed his 3-month Content Creation and Research Internship with us.

Throughout the internship, Bashudev supported our work through script writing, content development, and video editing, contributing to educational and organizational media materials. He demonstrated technical skill, creativity, and a strong sense of responsibility, reflecting the values we aim to nurture at PICS Nepal.

We wish him continued success in his academic and professional journey.

- Team PICS NEPAL

To know more about us, Visit:

🌐 picsnepal.org.np | counseling.picsnepal.org.np | training.picsnepal.org.np

01/01/2026

2025 at PICS Nepal - steady work, real impact.

This year was about showing up consistently in classrooms, communities, and conversations that matter.

We conducted multiple professional trainings including Hypnosis, ICDP, TOT, and International Trauma & Addiction, carried out fieldwork programs, and supported the certification of 97 trainees committed to ethical psychosocial practice.

Our advocacy continued around relationships, boundaries, child well-being, anxiety, and depression, while we expanded our presence with the Pokhara branch (April 22, 2025) and launched our podcast (September 10, 2025) to widen mental health conversations.

Along the way, we mentored interns, ran content initiatives, and quietly built systems that prioritize care, competence, and responsibility.

We move forward with the same intention: do the work, do it well, and do it with integrity.

🌐 picsnepal.org.np
Training: training.picsnepal.org.np
Counseling: counseling.picsnepal.org.np

As the sky lights up for 2026, let’s make a quiet promise to be as kind to ourselves as we are to others.Here’s to a yea...
31/12/2025

As the sky lights up for 2026, let’s make a quiet promise to be as kind to ourselves as we are to others.

Here’s to a year of choosing peace, seeking clarity, and taking small, brave steps toward mental well-being.

Happy New Year 2026
With care,
PICS Nepal 🇳🇵

हार्दिक बधाई तथा शुभकामना! 💐मेचीनगर नगरपालिकाको ‘मनोसामाजिक परामर्शकर्ता’ (सहायक पाँचौ) पदमा सफल हुनुभएकोमा उपेन्द्र राज...
31/12/2025

हार्दिक बधाई तथा शुभकामना! 💐

मेचीनगर नगरपालिकाको ‘मनोसामाजिक परामर्शकर्ता’ (सहायक पाँचौ) पदमा सफल हुनुभएकोमा उपेन्द्र राजबंशी ज्यूलाई हार्दिक बधाई ज्ञापन गर्दछौँ।

६ महिनाको मनोपरामर्श (Counseling) तालिमदेखि प्रशिक्षक प्रशिक्षण (Training for Trainers – TOT) सम्मको यात्रामा तपाईंसँग जोडिन पाउनु, र तपाईंको सीप तथा क्षमता अभिवृद्धिको साक्षी बन्न पाउनु हाम्रो लागि गर्व र सम्मानको विषय हो।
तपाईंको यो मेहेनतले समाजमा सकारात्मक परिवर्तन ल्याउनेछ भन्नेमा हामी विश्वस्त छौँ।

आगामी कार्यकालको पूर्ण सफलताको लागि हार्दिक मंगलमय शुभकामना!

🌐 हाम्रो बारेमा थप जान्न:
picsnepal.org.np
परामर्श सेवाका लागि: counseling.picsnepal.org.np
तालिमका लागि: training.picsnepal.org.np

#हार्दिकबधाई #मनोसामाजिकपरामर्श #सकारात्मकपरिवर्तन

31/12/2025

Ever felt like you want to scream, but the fear of being judged keeps you silent? 🤫

So we hold everything in. Then at night, our thoughts get louder while social media shows everyone else “doing fine.”

Here’s the truth: struggling quietly doesn’t mean you’re weak. It means you’re human.

With 2026 approaching, consider this a reminder to choose your peace.
Therapy is not about fixing you.

It’s a safe, confidential, judgment-free space where your thoughts are allowed to exist, be understood, and be worked through at your pace.

You deserve support without shame.
You deserve to be heard.

With care,
Team PICS Nepal

🌸 Happy Tamu Lhosar from PICS NEPAL 🌸On this meaningful occasion of Tamu Lhosar, we extend our warm wishes for peace, go...
30/12/2025

🌸 Happy Tamu Lhosar from PICS NEPAL 🌸

On this meaningful occasion of Tamu Lhosar, we extend our warm wishes for peace, good health, strength, and renewal.

As a festival that marks new beginnings, Tamu Lhosar reminds us of the importance of balance within ourselves, our families, and our communities.

May this new year bring clarity, resilience, and emotional well-being into your life.

At PICS NEPAL, we honor culture as a powerful source of identity, healing, and connection.

May this new year be filled with understanding, compassion, and collective growth.

Tamu Lhosar ko dherai dherai shubhakāmana!

🌐To know more about us , please visit:
picsnepal.org.np
For counseling: counseling.picsnepal.org.np
For training: training.picsnepal.org.np

Photo taken from : https://myrepublica.nagariknetwork.com/news/tamu-lhosar-starts-today


Warm Welcome to the PICS Nepal team, Chibha Bajracharya. We’re glad to have a mental health professional with strong bac...
29/12/2025

Warm Welcome to the PICS Nepal team, Chibha Bajracharya.

We’re glad to have a mental health professional with strong background in Clinical Psychology and a focused specialization in substance use and behavioral addictions join our team.

Your work in addiction counseling, relapse prevention, and emotional regulation, along with your use of evidence-based and community-oriented approaches, meaningfully strengthens the services we offer.

We look forward to the depth, responsibility, and real-world impact you bring to work we do at PICS Nepal.

And if you are feeling any sort of issue mentioned above, please reach out to us at +977 1-5199735 or 985-1225495 or book your counseling session at counseling.picsnepal.org.np.

🌐 To know more about us:
picsnepal.org.np
For counseling services: counseling.picsnepal.org.np
For training programs: training.picsnepal.org.np

Welcome to the PICS Nepal team, Chibha Bajracharya. We’re glad to have a mental health professional with strong backgrou...
29/12/2025

Welcome to the PICS Nepal team, Chibha Bajracharya.

We’re glad to have a mental health professional with strong background in Clinical Psychology and a focused specialization in substance use and behavioral addictions join our team.

Your work in addiction counseling, relapse prevention, and emotional regulation, along with your use of evidence-based and community-oriented approaches, meaningfully strengthens the services we offer.

We look forward to the depth, responsibility, and real-world impact you bring to work we do at PICS Nepal.

🌐 To know more about us:
picsnepal.org.np
For counseling services: counseling.picsnepal.org.np
For training programs: training.picsnepal.org.np

TeamPICS MentalHealthNepal counselingpsychology PsychosocialSupport PsychosocialWellbeing

Address

Subidha Marg, Tinkune/32
Kathmandu
44600

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+97715199735

Website

https://counseling.picsnepal.org.np/, https://training.picsnepal.org.np/

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