PICS NEPAL / Psychotherapy and Integrated Counseling Services Nepal

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PICS NEPAL / Psychotherapy and Integrated Counseling Services Nepal PICS NEPAL- A Place for Mental Health and Psychosocial Wellbeing. We care about your mental health. Do contact us, we are here to provide best support.

Get an Appointment with our specialists, and start healing from today. Also, remember us for Accredited Six Months of Psychosocial Counseling Training. Psychotherapy and Integrated Counseling Services (PICS) Nepal is a not-for-profit organization working in mental health and psychosocial services since 2018 in Nepal. Counselors, Psychologists, and Psychiatrists provide support every day here at Tinkune and Dhangadi (Branch). Stress, Anxiety, Depression, PTSD, Phobia, Panic Attacks, OCD, Low Self Esteem, Social Anxiety, or performance Anxiety.

17/10/2025

Do you give your children a safe space to vent?

When your kids open up about a social issue or a personal struggle - your role isn’t to correct, but to listen.
Letting emotions flow freely is a powerful step toward emotional well-being. Don’t fix. Just be present. 💛

What’s one thing your parents always listened to you about? Share below 👇

16/10/2025

Before we can Talk for Change, we need to know who we’re talking to.

In Episode 3 of Talk for Change, Counseling Psychologist Nabin Prasad Joshi defines Generation Z (Gen Z) as those born between 1997 and 2012, a generation marked by openness, curiosity, and digital fluency.

If you want to understand the modern youth’s perspective, this is your starting point.

Tag a Gen Z friend who inspires you! 👇

To watch full episode of this video, click this link : https://youtu.be/8bgNH6oRozw?si=4l7xxVfBYgHeg7dr

16/10/2025

That satisfying moment when you realize you’re no longer stuck in the same loop anymore, that’s growth. 🌿
Counseling isn’t about erasing your problems; it’s about gaining the clarity, strength, and tools to finally step out of them.

Healing doesn’t mean everything is perfect - it means you’ve learned to move forward, gently and consciously. 💛
Ready to leave your old patterns behind?

DM us to book a counseling session today.

To know more about us, you can visit our websites:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For Training: training.picsnepal.org.np

15/10/2025

हरेक मौनताको पछाडि एउटा कथा हुन्छ - नबोलिएको पीडा, अनि एउटा क्षण जसले हामीलाई बदल्यो।
Trauma भनेको केवल घटेको घटना होइन, त्यो घटनाले हाम्रो मन र सोचमा छोडेको प्रभाव हो।
यो भिडियोमा हामी बुझ्नेछौं - के हो trauma, यसका लक्षणहरू, गलत धारणाहरू (myths), र निको हुन सुरु गर्न सकिने साना उपायहरू
निको हुनु भनेको बिर्सनु होइन, फेरि सुरक्षित महसुस गर्न सिक्नु हो ।

Behind every silence, there’s a story - a pain we couldn’t express, a moment that changed how we see ourselves. 💭
Trauma isn’t just about what happened, but how it stayed with us in our thoughts, emotions, and reactions.
In this video, we uncover what trauma really is, how to recognize its signs, the myths that keep us stuck, and simple ways to start healing. 🌿
Because healing doesn’t mean forgetting - it means learning to feel safe again, slowly, gently, one step at a time.

14/10/2025

Greetings from Ellen Eliott, our international trainer, sharing her excitement to join us for the upcoming Trauma and Addiction Training!

She’ll be here on November 2, ready to guide participants through a deeply insightful and experiential learning journey on understanding trauma, healing processes, and addiction recovery.

If you haven’t registered yet, now’s the right time; limited (5) seats are available!
Don’t miss this opportunity to learn directly from one of the best in the field.

To register, fill out the form here: https://forms.gle/5tT7kYdDKkkC5YkU9

See you there in the Training

To know more about us, you can visit our websites:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For Training: training.picsnepal.org.np

14/10/2025

Your mind believes what you tell it - over and over again. 🗣️
That’s why words matter.

Instead of repeating “I’m a failure,” try practicing redefinition - the art of seeing the same story through a kinder, more balanced lens. Acknowledge the mess, yes, but don’t stop there. Focus on the growth, the lessons, and the quiet progress you’re making every day.

In this clip, Mental Health Professional Salomi Chhetri shares an important insight: the subtle yet powerful difference between what your mind thinks and what it truly cares about.

To know more about us, you can visit our websites:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For Training: training.picsnepal.org.np

11/10/2025

We all stumble. We all face moments that feel like failure. But often, it's our own Confirmation Bias that keeps us down, cherry-picking reasons to prove our belief that we can't succeed.

Next time you feel like quitting, pause and ask: Is this really failure, or am I just believing an old story about myself?

Don’t let a belief become your proof. Check the facts, and give yourself the chance to grow. 😇

We are PICS Nepal, an organization working in Mental Health for the past 8 years. To know more about us, you can visit our websites:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For Training: training.picsnepal.org.np

Honored to Contribute on World Mental Health Day 2025!We had the privilege of facilitating a session on this year’s Worl...
11/10/2025

Honored to Contribute on World Mental Health Day 2025!

We had the privilege of facilitating a session on this year’s World Mental Health Day theme — “Mental Health in Humanitarian Emergencies” — at the Mental Health Wellbeing Conference organized by Hamro Palo.

Thank you to all the wonderful participants for your active engagement, insightful discussions, and commitment to promoting mental health awareness and resilience.
Together, we can make a difference — even in the most challenging times.

Let’s continue to advocate, support, and care for one another. Because mental health matters — everywhere, for everyone.







11/10/2025

We all take advice from our friends, and we should. After all, they know us, care for us, and want the best for us. ❤️

But it’s also important to remember that their advice isn’t a replacement for professional counseling. Their words often carry their own fears, experiences, and biases.

For genuine, unbiased growth, consider professional counseling.
A counselor doesn’t tell you what to do - they help you see yourself more clearly. Using evidence-based techniques, they guide you to uncover solutions that truly fit you. And it all happens in a confidential space - no drama, no judgment, just honest reflection and healing.

Invest in your mental wellness. 🧠

To know more about us, you can visit our websites:
🌐 picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For Training: training.picsnepal.org.np
📞 015199735

When life feels uncertain - whether from loss, disaster, or other reasons - it’s not just homes that are lost, it’s als...
10/10/2025

When life feels uncertain - whether from loss, disaster, or other reasons - it’s not just homes that are lost, it’s also our sense of safety, our sleep, and sometimes, our hope too.

This World Mental Health Day, we’re reminded that mental health care is not just for peaceful times - it’s for moments of chaos too. Because behind every emergency, there are people trying to hold on, rebuild, and feel okay again.

PICS Nepal, we stand beside every individual and community navigating these silent battles.

Because healing isn’t just rebuilding what’s broken - it’s remembering that you matter, even when the world feels heavy. 💛

Happy World Mental Health Day 😇
We are also providing small gift for this day i.e. discount on our upcoming International Training, to know more about this visit our post - https://www.facebook.com/share/p/19ggcp69PN/

To know more about us, you can visit our websites:
🌐 [picsnepal.org.np]
For counseling sessions: [counseling.picsnepal.org.np]
For Training: [training.picsnepal.org.np]
📞 015199735

Continuing the spirit of World Mental Health Day, we’re extending a small token of care - a special discount on our upc...
08/10/2025

Continuing the spirit of World Mental Health Day, we’re extending a small token of care - a special discount on our upcoming International Training on Trauma and Addiction, starting this November, led by internationally certified psychotherapist Dr. Ellen Elliot.

Organized by PICS Nepal in collaboration with Four Directions Counseling and Recovery Center, this 60-hour physical training is designed to deepen your understanding of trauma, addiction, and healing practices.

💚 Since we have only 5 seats available, we’re offering this special discount to those who grab them first!
🔹 10% OFF on Single Training
🔹 15% OFF on Both Trainings

If you’ve been waiting to upgrade your professional journey, this is your sign.
Join us and learn directly from an international expert - before the seats are gone!

📍 Physical Mode | Duration: 60 Hours | Certification Provided
📅 Starting this November
📞 015199735 | info.picsnepal@gmail.com
📍 Subidhanagar, Tinkune

🌐 To know more about us, visit our website:
picsnepal.org.np
counseling.picsnepal.org.np
training.picsnepal.org.np

07/10/2025

Hello Everyone!
We are now available on YouTube as Well.
You can ask us anything from your home. Based on our experience, knowledge, and techniques, we will try to answer your concerns.
Feel free to reach out us;
YouTube- mindsetwithnabin
TikTok- PICS NEPAL, and MindsetwithNabin
LinkedIn- PICS Nepal and Mindsetwithnabin

📞 PICS Nepal Number: 015199735
🌐 Visit: https://picsnepal.org.np/
To book an appointment, click here. Counseling.picsnepal.org.np
For training, click here: training.picsnepal.org.np

Address

Subidha Marg, Tinkune/32
Kathmandu
44600

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+97715199735

Website

https://counseling.picsnepal.org.np/, https://training.picsnepal.org.np/

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