PICS NEPAL - Psychotherapy and Integrated Counseling Services Nepal

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PICS NEPAL - Psychotherapy and Integrated Counseling Services Nepal PICS NEPAL- A Place for Mental Health and Psychosocial Wellbeing. We care about your mental health. Do contact us, we are here to provide best support.

Get an Appointment with our specialists, and start healing from today. Also, remember us for Accredited Six Months of Psychosocial Counseling Training. Psychotherapy and Integrated Counseling Services (PICS) Nepal is a not-for-profit organization working in mental health and psychosocial services since 2018 in Nepal. Counselors, Psychologists, and Psychiatrists provide support every day here at Ti

nkune and Dhangadi (Branch). Stress, Anxiety, Depression, PTSD, Phobia, Panic Attacks, OCD, Low Self Esteem, Social Anxiety, or performance Anxiety.

11/05/2026

Psychologist सँग मनका कुरा: Episode 15 🧠✨
शुभ कार्यको लागि साइत कुर्नु पर्छ र? 🤔

Have you ever wondered why we always wait for a specific day like Sunday, the 1st of the month, or a “New Year” to start something new? ⏳ धेरैजसो हाम्रो मस्तिष्कले ‘पर्ख र हेर’ को बाटो रोज्छ, तर यसको पछाडि मनोवैज्ञानिक कारण के होला?

In this episode of Psychologist सँग मनका कुरा, we are joined by Psychologist Padam Raj Joshi to dive deep into the concept of “Perceptual Set” and why we often struggle to just start.

Sometimes, it’s not lack of ability holding us back, it’s the mental patterns and expectations we’ve unknowingly created. 🌱

मनमा लागेका जिज्ञासा वा कुनै प्रश्न भएमा feel free to DM us or drop an email! 📩

📧 Email: [info.picsnepal@gmail.com](mailto:info.picsnepal@gmail.com)
📝 Subject: Question for the Psychologist

Don’t wait for the “perfect” moment. Watch the full episode and start your journey today! ✨

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling sessions:
counseling.picsnepal.org.np
For Training:
training.picsnepal.org.np


#मनकाकुरा
Nabin Joshi .preeti

11/05/2026

Don’t Wait! Join the Conversation ☕🤝

साथीसँग मिलेर आउनुहोस् र आफ्नो मानसिक स्वास्थ्यका बारेमा खुलेर कुरा गर्नुहोस्! Tag that friend who needs a safe space to talk, because Episode 2 of "Ask Your Counselor Anything" is almost here.

Whether you're curious about psychology or just need a professional to listen - हामी तपाईंलाई स्वागत गर्न तयार छौँ। 🌱

Event Details:
📅 Date: Baisakh 30, 2083 (Wednesday)
🕑 Time: 2:00 PM – 4:00 PM
📍 Venue: PICS NEPAL, Subidha Marg, Tinkune
🎟️ Entry: Free for all!

⚠️ Limited Spots Available: We only have space for 15 participants to keep the discussion intimate and impactful. सिट संख्या सीमित भएकोले आजै आफ्नो स्थान सुरक्षित गर्नुहोस्!

🔗 Register now at this link: https://forms.gle/hx5xNyTZ9zwShr1t8

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np

For counseling sessions:
counseling.picsnepal.org.np

For Training:
training.picsnepal.org.np


11/05/2026

🎬 Movies are more than just entertainment—they are a window into the human mind. 🧠✨

हामी फिल्म त धेरै हेर्छौँ, तर के हामीले कहिल्यै पात्रहरूको 'Actions' र 'Choices' पछाडिको मनोविज्ञान बुझ्ने कोसिस गरेका छौँ? 🧐 Behind every reaction, there’s a complex mind working. कहिलेकाहीँ विगतका चोट (Past Experiences) ले त कहिले डर (Fear) ले हाम्रा निर्णयहरूलाई प्रभाव पारिरहेको हुन्छ।

Psychology is not just about textbooks; it’s about how people love, react, and survive. 🌍💔

So, instead of just watching, why not UNDERSTAND? Join us for an immersive session of Psychological Theater where we step into a mind that isn’t ours.

🗓️ Date: Friday, May 15, 2026 (जेठ १, २०८३)
🕑 Time: 2 PM – 4 PM
📍 Venue: PICS NEPAL Office, Tinkune
🎟️ Seats: Limited to 15 only! (First come, first served)

Don’t miss out! Register now through this link:
🔗 https://forms.gle/ANE15iMukP69jrjFA

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np

For counseling sessions:
counseling.picsnepal.org.np

For Training:
training.picsnepal.org.np


Aarju Thapa

10/05/2026

We often talk about emotions but how often do we truly feel and express them through our body?

PICS Nepal conducted a Dance Movement Therapy-informed session, where participants explored emotional expression and stress release through movement.

Through simple yet powerful body-based activities, participants experienced that emotions are not just in the mind, but are deeply held and expressed in the body.

A gentle reminder — healing doesn’t always begin with talking; sometimes, it begins with simply moving 🌿

The session was facilitated by Mamata Gurung and event led by Ashim Malla. 💚

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np

For counseling sessions:
counseling.picsnepal.org.np

For Training:
training.picsnepal.org.np



10/05/2026

Ask Your Counselor Anything – Episode 2 ☕✨

के तपाईंसँग मानसिक स्वास्थ्य, चिन्ता (Anxiety), तनाव (Stress), वा धेरै सोच्ने (Overthinking) समस्याका बारेमा केही प्रश्नहरू छन्? Join us for an open, safe, and non-judgmental discussion where you can get professional insights directly from our expert panel!

Meet Our Counselors:
Riyani Sharma – Counseling Psychologist
Nabin Joshi – Counseling Psychologist
Shachi Gautam – Psychosocial Counselor

Event Details:
📅 Date: Baisakh 30, 2083 (Wednesday)
🕑 Time: 2:00 PM – 4:00 PM
📍 Venue: PICS NEPAL, Subidha Marg, Tinkune, Kathmandu
🎟️ Entry: Free for all (Limited Seats: 15 participants only!)

आउनुहोस्, हाम्रा विज्ञहरूसँग सुरक्षित वातावरणमा आफ्ना मनका कुराहरू राखौं। Don’t miss out on this opportunity to prioritize your wellbeing. 🌱

🔗 Register now: https://forms.gle/hx5xNyTZ9zwShr1t8

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling sessions:
counseling.picsnepal.org.np
For Training:
training.picsnepal.org.np


10/05/2026

Feeling overwhelmed by your to-do list? 🤯
कामको बोझले गर्दा तनाव महसुस भइरहेको छ? हामी सबैले कहिलेकाहीँ यस्तो महसुस गर्छौं, जहाँ दिमाग भारी हुन्छ र काममा ध्यान केन्द्रित गर्न गाह्रो हुन्छ।

In this video, we explore how Mindfulness (staying present) and Meditation (calmly observing your thoughts) can help you regain clarity. 🧘‍♀️✨
यस भिडियोमा हामी ‘Mindfulness’ र ‘Meditation’ ले कसरी मानसिक स्पष्टता ल्याउन मद्दत गर्छ भन्ने बारे चर्चा गर्दैछौं।

Want to learn these techniques in person? Join us for our special workshop program!
यसबारे थप सिक्न र अभ्यास गर्न चाहनुहुन्छ भने हाम्रो कार्यशालामा सहभागी हुनुहोस्:

🌿 Mindfulness, Meditation & Mental Well-being

A journey towards inner peace, clarity, and a healthier you. ✨

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling sessions:
counseling.picsnepal.org.np
For Training:
training.picsnepal.org.np


#मानसिकस्वास्थ्य #ध्यान #नेपाल
Aarju Thapa Nabin Joshi

Art and Expressive Therapy 🎨✨PICS NEPAL successfully conducted an Art and Expressive Therapy session, creating a safe an...
09/05/2026

Art and Expressive Therapy 🎨✨

PICS NEPAL successfully conducted an Art and Expressive Therapy session, creating a safe and creative space for participants to explore and express their emotions beyond words.

Through activities like drawing, painting, and journaling, participants were encouraged to slow down, reflect, and connect with themselves in a gentle and meaningful way. The session highlighted how art can become a powerful medium for emotional expression, self-awareness, and stress relief. 🌱

It was inspiring to witness participants openly engage in the creative process and embrace the experience with curiosity and openness. Moments like these remind us that healing and self-expression can take many different forms.

The session was facilitated by Jyoti Jha Ma’am and event led by Shubhangi Joshi. 💚

Thank you to everyone who participated and made the session warm, reflective, and meaningful.

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np

For counseling sessions:
counseling.picsnepal.org.np

For Training:
training.picsnepal.org.np



.i_

09/05/2026

The 20-Minute Mood Shift ⏳✨

Self-help techniques for when you feel low – Part 3

How to do it:
✅ Set a timer for 20 minutes and do ONE physical activity.
(For example: Walk outside, clean a small space, take a shower, or stretch while listening to music.)

✅ Commit fully for 20 minutes only.

Why this helps? 🧠
✅ Mood is strongly linked to behavior. Even light movement can help activate energy-related chemicals in the brain.

✅ Often, motivation doesn’t come before action—it comes after it. Small actions can gently shift your emotional state and help you feel less stuck. 🌱

You don’t need to “fix” everything today. Sometimes, 20 minutes is enough to reconnect with yourself. 💚

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np

For counseling sessions:
counseling.picsnepal.org.np

For Training:
training.picsnepal.org.np



💔 Breakup or Breakdown? Let’s Talk About It.Going through a breakup can feel overwhelming, confusing, and even isolating...
09/05/2026

💔 Breakup or Breakdown? Let’s Talk About It.

Going through a breakup can feel overwhelming, confusing, and even isolating but you don’t have to face it alone. 💬

Join us for an open and supportive workshop on “Dealing with Breakup” where we’ll explore healthy ways to cope, heal, and grow stronger. Whether you're currently struggling or just want to understand relationships better, this session is for you.

👨‍⚕️ Facilitated by: Nabin Joshi, Counseling Psychologist
📅 Date: 2083-02-02
⏰ Time: 2 PM – 4 PM
📍 Location: PICS NEPAL Office, Subidha Marg, Tinkune

🎟️ Limited seats available! Register now by scanning the QR code.
Link - https://docs.google.com/forms/d/e/1FAIpQLSdv8HL18vx9ZBzR25TZcoJ4tpiCV20zaTMXq_rkMy4OLrnq9Q/viewform

👉 Tag a friend who might need this 💚

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling sessions: counseling.picsnepal.org.np
For Training: training.picsnepal.org.np




Hirdayash Panta Nabin Joshi

Mindfulness, Meditation, and Mental Well-being 🌿🧠PICS NEPAL successfully conducted a session on “Mindfulness, Meditation...
09/05/2026

Mindfulness, Meditation, and Mental Well-being 🌿🧠

PICS NEPAL successfully conducted a session on “Mindfulness, Meditation, and Mental Well-being” with the Grade 9 students of Erudite Academy. The session was facilitated by Sachi Gautam, Aarju Thapa, and Sheela Pandey.

The program created an interactive and reflective space where students explored the importance of staying present, understanding their emotions, and managing stress in healthier ways. At the beginning, many students found it challenging to stay mindful and focus on the present moment, as their minds were easily distracted. However, as the session progressed, they gradually became more comfortable and actively engaged in the mindfulness activities.

Through breathing exercises and guided meditation practices, students experienced moments of calmness, relaxation, and emotional ease. Their active participation and openness made the session even more meaningful and impactful.

We are encouraged to see young individuals becoming more aware of their mental well-being and learning simple yet effective techniques to improve focus and manage daily stress. 🌱

Thank you to Erudite Academy for providing this platform and prioritizing the mental well-being of students.

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np
For counseling sessions:
counseling.picsnepal.org.np
For Training:
training.picsnepal.org.np



Nabin Joshi

Coffee with Counselor – Season 7 ☕✨PICS NEPAL successfully conducted another meaningful session of Coffee with Counselor...
09/05/2026

Coffee with Counselor – Season 7 ☕✨

PICS NEPAL successfully conducted another meaningful session of Coffee with Counselor, creating a safe and open space for conversations around the fear of failure and judgment.

The session encouraged participants to openly share their thoughts, experiences, and insecurities while exploring healthier ways to cope with self-doubt, pressure, and fear. Through honest discussions and reflections, participants were reminded that they are not alone in what they feel.

The interactive environment, thoughtful conversations, and active participation made the session insightful, comforting, and empowering for everyone involved. 🌱

A heartfelt thank you to everyone who joined us, shared their experiences, and made the space warm and meaningful. Your openness and presence continue to inspire these conversations.

Panelists:
Mamata Gurung – Mental Health Counselor
Nabin Joshi – Counseling Psychologist
Jyoti Jha – Counselor

Together, let’s continue normalizing conversations around mental health and emotional well-being. 🤝

स्वस्थ मनः स्वस्थ जीवन

🌐 To know more about us:
picsnepal.org.np

For counseling sessions:
counseling.picsnepal.org.np

For Training:
training.picsnepal.org.np



@

Address

Subidha Marg, Tinkune/32
Kathmandu
44600

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

Telephone

+97715199735

Website

https://counseling.picsnepal.org.np/, https://training.picsnepal.org.np/

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