Mom’s Prenatal Yoga

14/06/2025

20/05/2025

Remember, mummies, this is your time to nurture yourself and your baby. Prenatal yoga is not just about physical fitness—it’s about creating a peaceful, mindful space for you to bond with your little one and prepare for the beautiful journey ahead. 💕 If you’re interested in joining a prenatal yoga class, feel free to contact us. We’d love to support you on this special journey!

27/04/2025

🌼 Happy Mother’s Day from Mom’s Prenatal Yoga 🌼

To all the amazing mothers, mamas-to-be, and motherly hearts —
Today we celebrate you — your strength, your love, and the beautiful journey of motherhood.

May you feel as supported and held as you make others feel every day.
Thank you for showing us the power of presence, patience, and unconditional love.

With heartfelt gratitude,
– The Mom’s Prenatal Yoga Team

25/02/2025

नमामीशमीशान निर्वाणरूपं
विभुं व्यापकं ब्रह्मवेदस्वरूपम्
निजं निर्गुणं निर्विकल्पं निरीहं
चिदाकाशमाकाशवासं भजेऽहम्

महाशीव रात्रीको पावन अवसरमा सम्पूर्ण गर्भवती महिलाहरुलाइ भगवान शीव जस्तै कल्याणकारी सन्तती प्राप्त होस । यहि शुभकामना छ ।

23/02/2025

"The nine months of your pregnancy shape the ninety years of your child's life."

19/02/2025

🌸 2-Day Garbh Sanskar Program for New & Future Moms 🌸

👶 Empower Your Pregnancy with Ancient Wisdom!

🧘‍♀️ What Will You Learn?
✅ Prenatal Yoga & Meditation
✅ Mantras & Affirmations for a Healthy Baby
✅ Garbh Sanskar Music & Vibrational Healing
✅ Emotional & Spiritual Connection with Your Baby
✅ Healthy Lifestyle & Nutrition Tips

🎯 Purpose:
This program nurtures both mother and baby, promoting mental peace, emotional well-being, and a positive pregnancy journey through yogic wisdom and sound healing.

👩‍🏫 Trainers: Yogini Sanju & Yogi Rupak
📍 Location: Mom's Prenatal Yoga Studio
⏳ Total Duration: 4 Hours (2 Days)
🕚 Time: 11:00 AM - 1:00 PM
💰 Fee: NPR 1 person 6000 /-
if husband and wife join :- 9000/-

📞 Book Now: 986-0288699

✨ Embrace Motherhood with Love & Positivity! ✨

19/02/2025

॥ संस्कार्यस्य गुणाधानेन वा स्याद्योषाप नयनेन वा ॥

-ब्रह्मसूत्र भाष्य

This shloka from brahma sutra explains ‘sanskars’ as implanting qualities in a person, but in a broader sense ,'Sanskars'; are deeply ingrained cultural and spiritual imprints that guide an individual's life journey. These imprints encompass rituals, traditions, and practices that shape a person's character, values, and beliefs from birth to death.

19/02/2025

Samskaras
Samskaras, as outlined in the Vedas, shape an individual’s actions, character, and perception of life. These sacred rituals leave deep subconscious impressions, providing stability, inner peace, and guidance in decision-making. The Vedic scriptures mention 40 samskaras, with 16 major ones, known as Shodasha Samskaras, being the most significant. In Hinduism, every stage of life is considered sacred, and samskaras celebrate key transitions, from conception to cremation, reinforcing spiritual and moral values.

गर्भाधान संस्कार
पुंसवन संस्कार
सीमंतोन्नयन संस्कार
जातकर्म संस्कार
नामकरण संस्कार
निष्क्रमण संस्कार
अन्नप्राशन संस्कार
चूड़ाकर्म संस्कार
कर्णवेध संस्कार
विद्यारंभ संस्कार
यज्ञोपवीत संस्कार
वेदारम्भ संस्कार
केशान्त संस्कार
समावर्तन संस्कार
विवाह संस्कार
अंत्येष्टि संस्कार

24/01/2025

Two-Day Garbh Sanskar Training

Garbh Sanskar is a significant practice in Hinduism(Sanatan), aimed at instilling good values and education in both the mother and her unborn child during pregnancy. This tradition emphasizes the importance of a mother maintaining a positive emotional, mental, physical, and spiritual state to create a favorable impact on the baby’s development.
It is believed that up to 60% of the baby’s brain develops while in the womb. During this time, the unborn child can perceive sounds, light, music, thoughts, emotions, and external movements. Therefore, pregnant women are encouraged to stay positive and stress-free.
One essential component of Garbh Sanskar is Garbh Samvad (dialogue with the womb), where the mother gently strokes her belly and communicates with her baby. After 26 weeks, the baby can recognize external sounds, and speaking to the child helps establish a bond. These familiar sounds often soothe the baby after birth.

Location: Mom's Prenatal Yoga Studio
Led by: Yogi Sanju & Yogi Rupak
Schedule: 2:00 PM to 5:00 PM (6 hours total)
Fee: Rs.6000
This training is designed to help pregnant women nurture emotional, mental, and spiritual well-being for themselves and their babies.
Contact :- 986-0288699

19/01/2025

life is mysterious

16/01/2025

🧘🔖Prenatal Yoga Teacher Training
21 Days training
8:00-9:30am

🧘Prenatal Yoga Classes
11:00-12:00 pm, 4:00-5:00pm

Instructor: Yogini Sanju

🔖Studio: Ashtanga Yoga Shantinagar

🔖Program Details:
• Duration: 1 Month

🔖Frequency Options:
• 6 Days a Week: Rs. Call for price
• 4 Days a Week: Rs. call for price

🧘Why Prenatal Yoga?
Prenatal yoga is designed to support the physical, mental, and emotional well-being of expecting mothers. It offers gentle, safe exercises tailored to each stage of pregnancy. Here’s why you should consider it:
• Enhances flexibility, strength, and stamina for childbirth.
• Promotes relaxation and reduces stress and anxiety.
• Improves sleep and relieves common pregnancy discomforts like back pain.
• Boosts blood circulation and maintains healthy posture.
• Encourages mindfulness, preparing the mind for a positive birthing experience.
• Helps build a deep connection with your baby through affirmations and meditation.

🔖Benefits of Prenatal Yoga:
• Reduces the risk of pregnancy complications.
• Strengthens the pelvic floor, aiding in labor and recovery.
• Enhances emotional stability and mental clarity.
• Creates a supportive community for expecting mothers.
• Offers guidance on maintaining health for both mother and baby.

🔖Additional Features:
• Guided meditation and affirmations.
• Pregnancy health tips and expert guidance.

☎️Contact to Join: 9860288699/9841014302

16/12/2023

Moms life 😂