Panacea Health Center

28/10/2024

खाद्य पूरक र आयुर्वेदिक औषधिका नाममा चलिरहेको डिजिटल धन्दाले सर्वसाधारणलाई आर्थिक ठगी गर्नुका साथै स्वास्थ्यम....

27/10/2024

Influenza, or the flu, is an acute respiratory infection caused by influenza viruses. Symptoms may include fever, dry cough, nasal congestion, headache, sore throat, muscle aches, and fatigue. Influenza spreads mainly through droplets from coughing and sneezing, as well as through contact with conta...

17/10/2024

डेंगी रोगबाट कसरी बच्ने ?

लामखुट्टेको टोकाइबाट हुने डेंगी रोगका बिरामीहरू नेपालमा केही समय यता बढीरहेकाले निम्न रोकथामका उपायहरू अपनाऔँ

- पुरा बाहुला भएको लुगा लगाउने
- झुल भित्र मात्र सुत्ने
- घरको झ्याल ढोकामा लामखुट्टे नछिर्ने जाली हाल्ने
- घर, कार्यालय, विद्यालय वा सार्वजनिक क्षेत्रमा पानी जम्न नदिने
- खाल्डाखुल्डी पुर्ने र खानेपानी वा ढल चुहिएको छ भने तत्काल मर्मत गर्ने
- गमलाको प्लेट, फूलदानी, कुलर आदिको पानी कम्तीमा हप्ताको एक पटक फेर्ने
- पानी जम्मा गर्ने भाडालाई लामखुट्टे छिर्न नसक्ने गरी छोप्ने
- साँझ र विहान करेशाबारीमा जाँदा, घर बाहिर टहलिँदा, वा पार्कमा जाँदा लामखुट्टेले नटोकोस् भनेर विशेष सावधानी अपनाउने

30/09/2024

Pediatric Consultation
📞 अपोइन्टमेन्ट बुक गर्नुहोस्!
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
🏥🏨Sarwanidan Clinic
☎️ 01-4589278
🖲 Ratopul, Kathmandu
Email📧: sarwanidanclinic@gmail.com

29/09/2024

Today is World Heart Day!
Take care of your 💗:
🧂Reduce salt consumption
🥕Choose a
⚖️Maintain a healthy weight
🚭Don't smoke
🍷Avoid alcohol
🏃🏻‍♀️Exercise daily
Sarwanidan Clinic and Pharmacy
Ratopul, Kathmandu

12/09/2024

Physiotherapy Service !
📞 अपोइन्टमेन्ट बुक गर्नुहोस्!
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
🏥🏨Sarwanidan Clinic
☎️ 01-4589278
🖲 Ratopul, Kathmandu
Email📧: sarwanidanclinic@gmail.com

07/09/2024

🌟 Happy Physiotherapy Day! 🌟

At Sarwanidan Clinic, we're celebrating the dedicated and compassionate physiotherapists who make a world of difference in improving lives! 💪💙

💆‍♀️ Physiotherapy is not just a profession; it's a passion to help you regain your mobility, strength, and overall well-being. Our team of experts is here to support you every step of the way.

🙌 Let's take a moment to appreciate the healing power of physiotherapy. 🤗

Remember, your health is your wealth, and we're here to help you invest in it! 💚

04/09/2024

🌀 Beat Back Pain: Tips for Prevention! 🌀

Back pain can disrupt your day, but a few simple habits can help keep it at bay:

1. Stay Active: Regular exercise strengthens your back muscles.
2. Mind Your Posture: Sit and stand up straight to reduce strain.
3. Lift Smart: Bend your knees, not your back, when lifting heavy objects.
4. Stretch It Out: Incorporate daily stretching to improve flexibility.
5. Sleep Right: Use a supportive mattress and sleep in a comfortable position.
Take care of your back today for a pain-free tomorrow! 💪✨
If you have any backpain, visit physiotherapist .

📞 अपोइन्टमेन्ट बुक गर्नुहोस्!
𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
Sarwanidan Clinic
01-4589278
Ratopul, Kathmandu
Email : sarwanidanclinic@gmail.com

27/08/2024

आजको टिप्स्:

स्वास्थ्यको ख्याल राख्न नियमित व्यायाम र सन्तुलित आहारको महत्व सम्झनुहोस्। दिनको सुरुवात एक गिलास पानीले गर्नुहोस्, यसले तपाईंको शरीरलाई दिनभर ऊर्जावान राख्न मद्दत गर्छ।

Tip of the Day:

Remember the importance of regular exercise and a balanced diet to maintain good health. Start your day with a glass of water; it helps keep your body energized throughout the day.

14/08/2024