Awesome Medical Hall

02/09/2025

Now EVERY MORNING 7am - 8 am

DR UTSAV ADHIKARI
CONSULTANT PHYSICIAN

AVAILABLE AT AWESOME MEDICAL HALL.

FOR APPOINTMENTS CALL 📞 9847340849

02/09/2025

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5 things to know about non-sugar sweeteners 👆

01/09/2025

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Fertility is more than just timing...
It’s about creating the optimal environment for conception.

Too many women turn to fertility treatments before addressing key nutritional gaps. If you’re trying to conceive or want to optimize your reproductive health, here are the science-backed supplements I recommend:

- CoQ10 (Ubiquinol): A powerhouse antioxidant that enhances egg quality by improving mitochondrial function. Essential for women over 30.

- Omega-3s (EPA & DHA): Regulates hormones, reduces inflammation, and supports a healthy uterine environment.

- Vitamin D: Plays a critical role in follicle development and implantation. Many women are deficient and don’t even know it.

- L-Arginine: Increases blood flow to reproductive organs, improving cervical mucus and uterine lining thickness.

- DHEA: Can help women with diminished ovarian reserve by supporting ovarian function and hormone production.

- Myo-Inositol: A game-changer for women with PCOS, helping to balance insulin, regulate cycles, and improve egg quality.

- Melatonin: Not just for sleep—this antioxidant supports egg maturation and reduces oxidative stress in ovarian follicles.

- Vitamin B6: Helps regulate reproductive hormones and may improve ovulation patterns.

- Folate (5-MTHF): Critical for early pregnancy support and overall reproductive health—don’t rely on synthetic folic acid.

Why this matters:
- Egg quality declines with age, but the right nutrients can help slow this process.
- Hormone imbalances can disrupt ovulation and implantation—targeted supplements may help restore balance.
- Poor metabolic health (like insulin resistance) affects fertility—nutrients like myo-inositol and omega-3s can be game changers.

Are you currently taking any of these? Which has helped you the most?

And if you’re looking for some personal recommendations, comment “Cycle25” and I’ll DM you a link to my favorites!



PMIDs: 17478435, 25330986, 28243425, 28934714, 29042448, 29149263, 29587861, 35147198, 35653630, 36499238

30/08/2025

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Supplement timing actually matters. Taking the right thing at the wrong time? You’re not absorbing it and wasting the benefits (and your money). Don’t let poor timing be the reason your supplements aren’t working. Learn when and how to take them for max impact!! SAVE & SHARE this with a friend! 💊

27/08/2025

15/08/2025

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Want science-backed brain tips, sent straight to your phone? 📲 Comment “RESET” and I’ll send you my Free 30-Day Kwik Brain Tips. 👇

Your brain wasn’t built for the constant noise of the modern world. 🧠💥

Notifications and endless distractions keep you in a constant state of alert.

But research shows that just 2 minutes of silence can lower stress, improve memory, boost focus, and help you feel more balanced. 🧘

Swipe through to learn more ➡️

💬 What’s the longest you’ve gone without any noise or distractions? Share in the comments.

📌 Save this as a reminder to take a pause today

🔁 Share it to help others

13/08/2025

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Are you dehydrated? Drop a YES below, and I’ll DM you a link to join the Hyman Hive - this month we’re talking all about hydration!

Most people think drinking water is the answer, but without electrolytes, much of that water never reaches your cells—where it’s truly needed for energy, focus, and overall health.

Studies show that even mild dehydration can impact your memory, concentration, and emotional stability.

Try an electrolyte supplement, or add a pinch of Himalayan salt and a squeeze of lemon to your water first thing in the morning. You’re most dehydrated after sleep, so “break the fast” with 500–1000 ml of lukewarm water, half a teaspoon of salt, and lemon juice.

Why? Sleep is the longest period you go without drinking, so hydrating upon waking helps flush out toxins and rehydrate every cell. (Avoid table salt for best results.)

Drop a YES below, and I’ll DM you a link to learn more in the Hyman Hive 💦🐝

11/08/2025

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Your body’s most powerful healing mechanism happens when you’re NOT eating

This timeline shows the incredible cascade of healing that unfolds during fasting - but here’s what’s REALLY happening behind the scenes:

AUTOPHAGY = Your body’s built-in recycling program 🧹

Think of autophagy as little Pac-Men roaming around your cells, gobbling up damaged proteins, dysfunctional mitochondria, and cellular debris. It literally means “self-eating” - your body consuming its own damaged parts to build new, healthy ones.

The Magic Window: Autophagy kicks in around 16-24 hours, but even intermittent fasting (16:8 or 18:6) can activate this cellular cleanup process. When you fast, your body shifts from “growth mode” (building and storing) to “repair mode” (cleaning and recycling). It’s like hitting the reset button on your cells.

Pro tip: Combine fasting with exercise, quality sleep, and polyphenol-rich foods like green tea and leafy greens to amplify the benefits.

Your body has an incredible ability to heal itself - you just need to give it the space to do so.

10/08/2025

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सापारू को शुभकामना

09/08/2025

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Kwati purnima tatha janai purnima ko Shubhakamana ~ AWESOME MEDICAL HALL

04/08/2025