
28/02/2025
Bedtime yoga stretches are a gentle and effective way to wind down and prepare your body for a restful night's sleep.
These stretches focus on releasing tension accumulated throughout the day, promoting , and calming the mind. Common poses include Child's Pose, which gently stretches the back and hips, and Happy Baby Pose, which helps to release tension in the lower back and groin. Gentle twists, such as a Supine Twist, can also help to relieve spinal tension and promote relaxation. By incorporating slow, deep into these stretches, you can further enhance their calming effects, allowing you to drift off to sleep more easily.
Bedtime yoga stretches are a gentle and effective way to wind down and prepare your body for a restful night's sleep.
These stretches focus on releasing tension accumulated throughout the day, promoting , and calming the mind. Common poses include Child's Pose, which gently stretches the back and hips, and Happy Baby Pose, which helps to release tension in the lower back and groin. Gentle twists, such as a Supine Twist, can also help to relieve spinal tension and promote relaxation. By incorporating slow, deep into these stretches, you can further enhance their calming effects, allowing you to drift off to sleep more easily.
Bedtime yoga stretches for stiff back. Evening yoga practice, Nepal ...