Heuristic.clc

Heuristic.clc All our answers are within, we just need the right mindset+faith to unravel them. Connect for growth.

Shona came back from school happy, she had scored the highest marks in maths. She chatted excitedly with her mother abou...
16/07/2025

Shona came back from school happy, she had scored the highest marks in maths. She chatted excitedly with her mother about school. Later in the day she was humming as she ran about the garden

Shona didn’t score well in maths, though she had worked hard, there were many careless mistakes on her part. She came back in a grumpy mode; She answered in short syllables to her mother’s questions and was sullen throughout the evening.

Your emotions guide your behaviour.
Your behaviour determines your actions.
Your actions produces results!!

Use your wisdom to determine the nature of your variables

Constant- Circumstance.
Variables -
- Thoughts
- Emotions
- Action
- Results.

Own your variables
Own your results

Grow purposefully with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

The meaning you give to your circumstances are shaped by your environment, your surroundings, your experiences. Circumst...
15/07/2025

The meaning you give to your circumstances are shaped by your environment, your surroundings, your experiences.

Circumstance: Nitya woke up with a heavy head and lots of weakness

Thoughts:
a) “This was bound to happen. I have been loaded with work in past month. I desperately need some rest. I know I’ll be fine thereafter.“

b) “Omg! This is not fair. Whenever I have something important, there has to be a problem. Today was my deadline for the project, and my sisters anniversary party. Why always?”

C) “Tiffin for Shruti has to be packed, Rohit’s lunch too. Later Shruti has to picked from school and dropped at her friend’s bday party. She was supposed to buy a gift in the day. Now everything will be a chaos.”

All the above thoughts are valid, true.
Though the emotions attached to all differ.

Emotions/ feelings of different thoughts:
a) feeling of control, confidence, calmness
b) feeling of anger, frustration.
C) feeling of worry, anxiousness, panic.

Emotions are energy in motions. Your
Thoughts send vibrations through out the body, that you feel. They are your emotions. You experience what you think.

Today, try to be aware of your thoughts and the emotions they produce; or know what you are feeling and find the thought behind it.

Use your courage to change what you can! Think empowering thoughts intentionally.

Grow purposefully with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

_How often do you replay the same situations again and again in your mind where you respond differently, where you say s...
14/07/2025

_How often do you replay the same situations again and again in your mind where you respond differently, where you say something witty, where you give tit for tat, where you are not the victim!_

_At times you may have shed a tear also “imagining the hardships that you will have to go through when “that”happens.”_

It’s all in the mind!!

Reflect upon any of the situation and identify the circumstance which had already happened, or which may happen in future that you are unaware of.
This circumstance is the constant, which cannot be changed.

Accept this with serenity- the calm mind. Be at peace that its is the way it is. You cannot do anything about it.

Then comes the real game changer-
Our thoughts about that constant, which determines the results.

Grow purposefully with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

13/07/2025

What makes a masterclass stand out from the other classes?

The pro tips by the masters themselves which they developed after years of dedication to their craft.

A simple application of that tip is the game changer.

This is experiential knowledge!

May we all have the grace of a Guru who guides us in worldliness and uplifts us spiritually too.

Grow purposefully with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know...
12/07/2025

"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference".
~ Reinhold Niebuhr

Reflect upon the above the share what you think of this.

Grow purposefully with heuristic.

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

Young Adults in Kathmandu are developing a culture of Game night. They meet post dinner on a weekend and play various bo...
02/07/2025

Young Adults in Kathmandu are developing a culture of Game night. They meet post dinner on a weekend and play various board games for a few hours.
I’m so happy for them.

Playing together-
- Strengthen your relationships,
- Creates social bonds
- Boosts your well being,
- Energise you,
- Competitiveness
- Mental and physical agility

The benefits are too many to not use this important tool of play.

You may feel that you are too busy to play, that’s relatable.

Start by scheduling a fixed short time in the weekends;
Go through your daily routine and try adding a fun element to it, turn it into play.
For eg, once a week replace your strength training with being a horsie for your kid.

Gradually- it becomes a part of your life.

Develop healthy habits

Balanced Growth with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

What makes the real world different from the reel world? The challenges, their intensity and sudden unanticipated change...
01/07/2025

What makes the real world different from the reel world?
The challenges, their intensity and sudden unanticipated change.

Try playing board games like monopoly, catan, splendour, Risk etc.
These games train your mind you to accept challenges, think creatively, reframe negative situation with positive mindset and coping with stress.

*Your mind knows and remembers all that you teach it. When you have developed the mindset of, “I can do it”, you definitely can!*

Balanced Growth with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

I wasn’t fond of puzzles and riddles till I sat down with one; with kind determination. tips from a regular player helpe...
29/06/2025

I wasn’t fond of puzzles and riddles till I sat down with one; with kind determination. tips from a regular player helped, I understood the basic idea, and am enjoying them.

My 70 year old mother recently learned to play Sudoku. She has progressed to medium level.

Slow down your mental degeneration by playing mentally stimulating games. These challenges improve cognition functions. You achieve focus and mindfulness.

An active mind is a healthy mind.
A healthy mind is a happy mind.

Start playing some mental games now. You could play alone, or put up your scores in your group as a challenge if your friends are also playing.

Share with us some games that you are already playing!

Balanced Growth with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

Play is Doing something which allows you to relax your mind, just be.Have you ever played Pictionary, Dumb charades, Tab...
29/06/2025

Play is Doing something which allows you to relax your mind, just be.

Have you ever played Pictionary, Dumb charades, Taboo or code names etc?

Try that!
Initially, it may be challenging,
Once you get the hang of it, notice your creativity boost for yourself.

Playing is an excellent way to unwind, developing innovation and imaginative thinking.

What games do you play that has cultivated out of the box thinking methods?

Balanced Growth with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

How is the Work/Play balance in your day to day adult life. Choose all that apply. If you choose others, pls share what?...
28/06/2025

How is the Work/Play balance in your day to day adult life. Choose all that apply. If you choose others, pls share what?

- Busy with work
- No interest for play
- No time for play
- Play occasionally when guests are visiting
- Intentional time for play once a week
- Once a month
- Others

Balanced Growth with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

Do you practice yoga? For some, standing still in tree pose may be a goal;Others may not be able to bend forward and tou...
24/06/2025

Do you practice yoga?

For some, standing still in tree pose may be a goal;
Others may not be able to bend forward and touch the earth;
Few may be practicing to do a Pegion pose;
Someone may aspire to do a headstand;
For a beginner, controlling one’s breath may be a challenge!

Each one will have their own journey, own goals.

That which is challenging to some, may be easy for others.

You are unique, so are your needs.
Focus on YOUR goals.
Sincerely and consistently work hard!
Understand that the goals will evolve as we do.

Its okay.

Move forward.

Grow mindfully with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

The “Amitabh Bacchan” could not afford a driver in the late 1990’s. He went wearing a monkey cap to ask for work.Unbelie...
23/06/2025

The “Amitabh Bacchan” could not afford a driver in the late 1990’s.
He went wearing a monkey cap to ask for work.
Unbelievable! Yet, true.

Bankrupt,
55 legal cases,
Loan of almost 90 crores
And NO WORK
At the age of 58! When people think of slowing down.

He worked for almost 18 hours, started appearing in advertisements; which was unprecedented.

His rise from his supposedly finished career is phenomenal!!

We all seem to look at what’s not working. Try looking at what may work. Give it your best shot!

Grow mindfully with heuristic

….

heuristic:
empowering individuals to flourish, grow, and navigate life through positive psychology

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Lalitpur

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Monday 10:15 - 17:00
Tuesday 10:15 - 17:00
Wednesday 10:15 - 17:00
Thursday 10:15 - 17:00
Friday 10:15 - 17:00

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+9779851070911

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