06/08/2023
Find Balance and Serenity During Your Pregnancy Journey ๐งโโ๏ธ๐
Prenatal and postnatal yoga classes to guide mothers-to-be through their pregnancy journey with gentle movement, breathwork, and meditation. ๐คฐ๐
This 4-day a week online workshop focuses on poses and exercises tailored for pre and post-birth bodies. Learn techniques to alleviate common pregnancy discomforts, bond with baby, prepare your body for labor, and restore your strength after delivery. Classes incorporate safe stretches, breathing exercises, and relaxation methods for expectant and new mothers. ๐งโโ๏ธ๐คฑ๐ถ
Whether youโre in your first, second or third trimester, these classes will help you find balance, flexibility, and inner calm during this transformative time. Strengthen your body, focus your mind, and connect with community in a safe, supportive environment. ๐๐ญ๐โโ๏ธ
Join now! Classes run 4 days a week online.๐ป๐งโโ๏ธ
Offered by Sriyogshala Nepal. Enroll today and embark on your pregnancy journey with yoga. ๐งโโ๏ธ๐คฐ๐งโโ๏ธ