Spine and Sports Rehabilitation center

26/03/2025

Sports and Acl Rehab

05/01/2025

At our physiotherapy clinic, we specialise in reducing pain, enhancing mobility, expediting injury recovery, and preventing future injuries through tailored rehabilitation programs.

26/11/2024

Physiotherapy services for all kind of pain, discomfort and deformities related to muscle, bone, joints and spine.
Spine Care and Sports Rehab center, Nakhu, Lalitpur

26/11/2024

🌟 Post-Operative Recovery? Let Us Help You Heal Faster! 🌟

Have you recently undergone surgery? Physiotherapy is key to getting back to your daily life faster, stronger, and pain-free. Our clinic specializes in post-operative rehabilitation, offering personalized care to help you recover with ease.

Why Choose Us?
✅ Pain Management: We use a variety of techniques to reduce discomfort and speed up healing.
✅ Strength & Flexibility: Restore movement and rebuild strength with tailored exercises.
✅ Prevention of Complications: Prevent blood clots, muscle atrophy, and joint stiffness.
✅ Faster Recovery: Our expert physiotherapists will guide you through a structured rehabilitation plan.
✅ Support Every Step: We’ll keep you motivated and confident as you get back to your normal routine.
Your path to a full recovery starts here! 💪

📞 Contact us today to book your appointment and take the first step toward recovery.
📍 Spine Care and Sports Rehab , Nakhu, Lalitpur | 01-5185100
985-1221699
Physiotherapy plays a crucial role in post-operative rehabilitation, offering a wide range of benefits for patients recovering from surgery. These benefits include:

1. Pain Management
Physiotherapists use techniques such as heat, cold therapy, manual therapy, and TENS (Transcutaneous Electrical Nerve Stimulation) to help reduce pain and discomfort after surgery. This helps patients manage their pain more effectively, reducing the need for strong medications.
2. Restoration of Movement and Flexibility
After surgery, stiffness and limited range of motion are common. Physiotherapy exercises focus on gradually improving flexibility and restoring movement to the affected area, reducing the risk of permanent loss of function.
3. Strengthening Muscles
Post-operative physiotherapy includes strengthening exercises to rebuild muscles weakened by surgery or immobilization. Regaining strength is essential for functional recovery, such as walking, standing, or returning to work.
4. Prevention of Complications
Physiotherapists work to prevent complications such as blood clots, muscle atrophy, and joint stiffness. They guide patients on proper movement techniques, safe exercises, and posture correction to reduce these risks.
5. Improvement in Balance and Coordination
After surgery, particularly for procedures related to the joints, muscles, or nervous system, a patient’s balance and coordination may be impaired. Physiotherapy focuses on improving these aspects to ensure safe movement and prevent falls.
6. Faster Recovery
Physiotherapy can accelerate the recovery process by providing a structured rehabilitation program tailored to the individual’s specific needs. Early rehabilitation also helps prevent setbacks and minimizes the risk of chronic issues.
7. Improved Circulation
Therapeutic exercises and manual techniques improve blood flow, which is essential for healing tissues and reducing swelling in the post-operative phase.
8. Psychological Support
The recovery process after surgery can be mentally challenging. Physiotherapists often offer psychological support by providing encouragement, setting realistic goals, and celebrating progress, which helps improve the patient's overall outlook on recovery.
9. Education on Posture and Body Mechanics
Physiotherapists educate patients on how to move properly during daily activities to avoid placing unnecessary stress on the healing area, which helps prevent re-injury or future complications.
10. Personalized Care
Each patient’s needs are unique, so physiotherapists develop personalized rehabilitation plans to address specific surgical procedures and individual recovery goals, ensuring better outcomes.
In summary, physiotherapy after surgery is vital for reducing pain, restoring function, preventing complications, and ensuring a safe and efficient recovery process.

26/11/2024

Bad posture is a common problem that can lead to various types of pain and discomfort. It occurs when the body's alignment is off, often due to slouching, hunching, or staying in a static position for prolonged periods. Over time, poor posture can strain muscles, joints, and ligaments, causing pain and even leading to more serious musculoskeletal issues. Here's how bad posture can cause pain:

1. Neck Pain (Cervical Pain)
Cause: Bad posture, such as forward head posture (often seen in people who look down at phones or computers for long periods), can place excessive strain on the neck muscles and spine. The muscles in the neck have to work harder to support the head when it is not properly aligned with the spine.
Symptoms: Stiffness, soreness, headaches, and neck pain. In some cases, nerve compression can cause tingling or numbness.
2. Shoulder Pain
Cause: Slouching or rounding the shoulders can lead to imbalances in the muscles around the shoulders, particularly in the upper back. This can cause muscle tightness or tension, especially in the trapezius and rhomboid muscles.
Symptoms: Shoulder stiffness, pain, or aching, particularly when reaching or lifting. Over time, poor posture can contribute to conditions like rotator cuff tendinitis.
3. Back Pain (Upper and Lower)
Cause: Sitting or standing with a rounded back (especially with a slumped lower back) can lead to misalignment of the spine. The muscles and ligaments that support the spine become strained, and the discs may also bear more pressure than they should, leading to discomfort.
Symptoms: Pain in the lower back, between the shoulder blades, or along the spine. It may be aggravated by standing, sitting, or bending for long periods.
4. Lower Back Pain
Cause: Bad posture, such as sitting with a hunched lower back or standing with the pelvis tilted forward, can result in overcompensation by certain muscles, leading to muscular imbalances. This can stress the spine and contribute to conditions like lumbar disc degeneration, sciatica, or muscle strain.
Symptoms: A dull ache or sharp pain in the lower back that worsens with prolonged sitting, standing, or bending.
5. Hip Pain
Cause: Sitting in poor posture (for example, with legs crossed or slouched) can alter the natural alignment of the pelvis. This can result in hip flexor tightness, joint strain, and discomfort.
Symptoms: Pain in the hip joint, particularly when standing after sitting for a long time, or while walking or climbing stairs.
6. Knee Pain
Cause: Poor posture often affects the way we walk or stand, putting uneven pressure on the knees. Over time, this can lead to joint pain, particularly in the knees, which may be exacerbated by bad alignment of the hips and spine.
Symptoms: Pain in the knees, especially when climbing stairs, standing, or after long periods of sitting.
7. Headaches
Cause: Poor posture can affect the alignment of the head, leading to tension in the muscles of the neck and upper back. This tension can result in headaches, particularly tension headaches.
Symptoms: Frequent headaches that are often accompanied by neck and shoulder tightness.
8. Muscle Fatigue and Spasms
Cause: Muscles have to work harder to support the body when it's out of alignment, leading to muscle fatigue, tightness, and spasms. This is particularly common in the back, neck, and shoulders.
Symptoms: General muscle fatigue, stiffness, or sudden, sharp muscle spasms.
How to Prevent or Correct Bad Posture:
Ergonomics: Set up workspaces, whether at a desk or in front of a screen, so that your body is aligned. Keep your feet flat on the ground, your knees at 90 degrees, and your back straight. The top of the monitor should be at eye level to avoid slouching or leaning forward.
Exercise and Stretching: Strengthening your core and back muscles can improve posture. Stretching tight muscles (like the chest, hip flexors, and hamstrings) can also help restore balance to your body.
Mindful Movement: Take regular breaks to stand, walk, and stretch, particularly if you’re seated for extended periods. Pay attention to your posture when sitting

26/11/2024

Low back pain (LBP) is a common condition that affects people of all ages and backgrounds. It can range from a mild discomfort to severe pain that limits daily activities. LBP is typically categorized into two main types:

Acute low back pain: Lasts for a few days to a few weeks and is usually the result of a specific event like lifting something heavy, a fall, or poor posture.
Chronic low back pain: Lasts for 12 weeks or more and may develop from acute pain or as a result of degenerative conditions, such as osteoarthritis, disc herniation, or spinal stenosis.
Causes of Low Back Pain
Muscle or ligament strain: Lifting heavy objects or sudden movements can strain muscles and ligaments in the back.
Bulging or ruptured discs: These discs act as cushions between vertebrae and can sometimes slip out of place, causing pain.
Arthritis: Age-related changes in the spine, such as osteoarthritis, can lead to pain and stiffness.
Postural issues: Poor posture, improper sitting, standing, or sleeping positions can contribute to pain.
Inactivity: A sedentary lifestyle weakens muscles that support the spine, increasing the risk of back pain.
Other conditions: Spondylolisthesis, kidney infections, and certain types of cancer can also cause low back pain.
Benefits of Physiotherapy for Low Back Pain
Physiotherapy is one of the most effective treatments for managing and relieving low back pain, especially in cases where the pain is non-specific or not caused by an underlying disease. Here’s how physiotherapy can benefit individuals with low back pain:

Pain Relief: Physiotherapists can use techniques such as heat, ice therapy, and electrical stimulation to reduce pain and inflammation in the affected area.

Improved Mobility: Targeted stretching and mobility exercises help increase flexibility, restore joint function, and reduce stiffness, allowing individuals to move more freely.

Strengthening Muscles: Physiotherapists design specific exercises to strengthen the core muscles (abdominals, back, and pelvis). A strong core helps support the spine, reducing the load on the lower back.

Posture Correction: Physiotherapists assess posture and help correct any imbalances or habits that may be contributing to the pain. Proper posture reduces stress on the spine and surrounding muscles.

Education and Prevention: Physiotherapists educate patients on proper body mechanics and ergonomics to prevent future injury. This includes guidance on safe lifting techniques, the importance of staying active, and ergonomic adjustments in daily activities and at the workplace.

Manual Therapy: Physiotherapists may use hands-on techniques like spinal manipulation or mobilization to treat muscle tightness and improve the movement of the spine and surrounding tissues.

Long-Term Relief: Unlike medication that may provide temporary relief, physiotherapy targets the root causes of back pain, promoting long-term recovery and minimizing the risk of recurrence.

Conclusion
Physiotherapy is a comprehensive approach to treating low back pain that not only addresses the pain but also works on strengthening the body and improving posture to prevent future problems. It’s particularly effective for non-specific back pain and helps people return to normal activities with fewer limitations. If you are experiencing persistent back pain, consulting a physiotherapist can be an important step toward recovery and pain management.

22/11/2024

🌿 Feel Better, Live Better with Spine Care Nakhu, Lalitpur 🌿

Don’t let pain hold you back! Whether it’s a sports injury, chronic pain, or recovery after surgery, our expert physiotherapists at Spine Care And Sports Rehab Nakhu are here to help you achieve lasting relief.

✨ What we offer:
✔️ Personalized treatment plans
✔️ Relief from back pain, joint pain, and more
✔️ Rehabilitation for sports injuries and post-surgery recovery
✔️ Strengthening and mobility exercises for a better lifestyle

Take the first step toward feeling great again!

📞 Call [Your Phone Number] to book your consultation today.

22/11/2024

🌟 Improve Your Health with SCSR! 🌟

Suffering from pain or discomfort? At Spine Care and Sports Rehabilitation, we offer personalized physiotherapy treatments to help you recover, relieve pain, and restore mobility. From back pain to sports injuries, arthritis, and more, our experienced team is here to help you move better and feel your best!

📞 Book an appointment today! Call 985-1221699 +977 1-5185100.

22/11/2024

🌟 Take the First Step Toward Better Health with us 🌟

At Spine Care and Sports Rehab Physiotherapy clinic, we believe that every step you take should be pain-free and full of life! Whether you're recovering from an injury, managing chronic pain, or simply looking to improve your mobility, our team of experienced physiotherapists is here to guide you every step of the way.

✅ Personalized treatment plans
✅ Expert care for pain relief and rehabilitation
✅ Focus on long-term wellness and prevention

📅 Book your appointment today and start your journey to a healthier, more active life!

📞 Call us at 985-1221699 , +977 1-5185100 to schedule your consultation.

Let us help you move better, feel better, and live better! 🙌

फिजियोथेरापीले उपचार गर्ने अवस्थाहरू
फिजियोथेरापीले विभिन्न शारीरिक समस्या र अवस्थाहरूको उपचार गर्दछ जसले तपाईंको दैनिकीमा असर पुर्याउन सक्छ। यहाँ केही सामान्य अवस्थाहरू छन् जसलाई हामी फिजियोथेरापीमार्फत प्रभावकारी रूपमा उपचार गर्छौं:

पटक चोट र मोच
पटकको मोच, हड्डीको टुटाइ, मांसपेशीको चोट वा लिगामेन्टको समस्या भएमा, फिजियोथेरापीले पुनःसुधार प्रक्रिया र दर्दको कम गर्न मद्दत पुर्याउँछ।

आर्थराइटिस र जोर्नी समस्याहरू
हड्डी र जोर्नीको सूजन, दर्द र गतिमा कष्ट अनुभव गर्ने व्यक्तिहरूका लागि, फिजियोथेरापीले गति सुधार्न र दर्द कम गर्न मद्दत गर्छ।

पीठको दुखाइ (Back pain)
पिठको निचो, माथिल्लो भागमा असहजता वा दर्दका समस्याहरूमा, फिजियोथेरापीले तपाईंको शरीरको अवस्था सुधार्न र कम्‍प्युटर वा लामो समयसम्म बस्नबाट उत्पन्न हुने पीठको समस्या उपचार गर्न सहयोग पुर्याउँछ।

गठिया (Arthritis)
हड्डी र जोर्नीका दर्द, सूजन र घट्ने लचकता जस्ता समस्यामा फिजियोथेरापीले गतिशीलता सुधार्न र दर्द कम गर्न प्रभावकारी उपायहरू प्रदान गर्दछ।

स्पोर्ट्स इन्जुरी
खेलकुदका दौरान भएका चोटपटक (जस्तै: स्न्याच, टेन्डन इन्जुरी) का लागि, फिजियोथेरापीले छिटो रिकभरी र सही पुनर्वासको सुनिश्चितता गर्दछ।

न्यूरोलोजिकल समस्याहरू
स्ट्रोक, पार्किन्सन्स रोग, मल्टिपल स्क्लेरोसिस जस्ता न्यूरोलोजिकल अवस्थाहरूमा, फिजियोथेरापीले शरीरको गतिशीलता सुधार्न र कार्यक्षमता बढाउन मद्दत पुर्याउँछ।

सांस सम्बन्धी समस्याहरू
अस्थमा, क्रोनिक ब्रोंकाइटिस, र अन्य श्वासप्रश्वासका समस्यामा, श्वासप्रश्वास र शारीरिक अवस्था सुधार्न फिजियोथेरापी उपयोगी हुन्छ।

गर्भावस्था र बच्चापछि हुने शारीरिक परिवर्तनहरू
गर्भावस्था र डेलिभरीपछि हुने पीठ दुखाइ, मांसपेशीको कमजोरी र जोर्नी समस्यामा, फिजियोथेरापीले सुधार र पुनः स्थापनामा मद्दत पुर्याउँछ।

तपाईंलाई यसका कुनै पनि समस्या भएमा, हाम्रो अनुभवी फिजियोथेरापी विशेषज्ञहरूले तपाईंको स्वास्थ्य सुधारमा मद्दत पुर्याउन तयार छन्।
📞 आजै हामीलाई सम्पर्क गर्नुहोस् र हाम्रो सेवाको लाभ उठाउनुहोस्!

#फिजियोथेरापी #स्वास्थ्य_उपचार #जोर्नी_दर्द #स्पोर्ट्सइन्जुरी #पिठकोदुखाइ #आर्थराइटिस #सांससम्बन्धीसमस्या

11/11/2024

Physiotherapy services for all kind of pain, discomfort and deformities related to muscle, bone, joints and spine.
Spine Care and Sports Rehab center, Nakhu, Lalitpur
contact 985-1221699

23/09/2024

Do visit once for any kind of sports injuries, post operative rehabilitation

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18/09/2024

I got 3 reactions on my recent top post! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉